Simple Movement Ltd

She created Simple Movement Ltd in 2016 and is passionate about helping people achieve their movement and life goals. Early in our life, the way we moved was simple. We would push, pull, lunge, squat, bend and rotate with ease. As we grow, life experiences and work become our primary focus. We forget how we were born to move and quickly develop shortcuts, adaptations and before we know it we are m

ore tired than we used to be, we ache, we have niggles and worse we have pain. With Simple Movement Ltd you can develop movement tools to take you from a life of movement limitations to movement freedom. Let's move away from these discomforts and towards a life where you have this freedom to maximise your every day! So, join the Simple Movement movement, let's keep it simple and let's get moving!