
Health, Body and Soul Nutrition
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About Me
After being diagnosed with a long term genetic disease which caused my first stroke back in 2010, I was so poorly I couldn't function. No matter what medication I took, I just felt worse and worse, so I decided I had to do something about it myself. A complete change of diet, some natural therapies and a few years of study later, I feel like a completely different person. I now live life to the full, have a full time job again, enjoy restful sleep and have great energy levels so that I can enjoy a healthy life again. I believe diet fuels wellness, it certainly did for me! I hope to be able to help you integrate into your diet the foods that you, personally, need to improve your wellness too!