Health, Body and Soul Nutrition

Health, Body and Soul Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health, Body and Soul Nutrition, Nutritionist, Littlehampton.

I am a qualified Nutritional Therapist offering simple but effective diet plans through face to face or online meetings in order to help relieve those suffering symptoms relating to allergies, disease, stress and those created by today's modern living.

24/09/2021
Many health professionals (but still not enough!) now realise that our gut health has a huge impact on our immune system...
12/06/2020

Many health professionals (but still not enough!) now realise that our gut health has a huge impact on our immune system and general health and wellness.
This is a study showing possible links to gut health and the likelihood of contracting Covid19

Covid-19 is a major pandemic facing the world today caused by SARS-CoV-2 which has implications on our understanding of infectious diseases. Although, SARS-Cov-2 primarily causes lung infection through binding of ACE2 receptors present on the alveolar ...

Are you looking to support your immune system? Did you know that one cup of chopped peppers has three times more Vitamin...
08/06/2020

Are you looking to support your immune system? Did you know that one cup of chopped peppers has three times more Vitamin C than an orange but be careful when cooking - 50% of this can be lost at high temperatures!

Do you struggle to provide yourself a delicious, nutritional breakfast whilst trying to juggle getting the kids to schoo...
08/06/2020

Do you struggle to provide yourself a delicious, nutritional breakfast whilst trying to juggle getting the kids to school or getting ready for work, in a rush? The answer could be in a smoothie! They take only minutes to prepare and they could provide you with up to 60% of your RDA in fruits and veggies PLUS boost your water intake for the day!

Here's a recipe for an immune boosting, anti-inflammation, great tasting start to your day!

For a Green Monster Smoothie -

In a 500ml drinking/blending bottle you would need:

1 x medium carrot
Half of the cup filled with spinach
50g/4-5 blueberries
50g/4-5 raspberries
100g/4-5 med-large strawberries
1 x teaspoon chia seeds

Blend them all together with half the bottle filled with water, or maybe almond or rice milk to taste. (I like Rude Health milks - they contain no toxic filling agents!)

You can either add a couple of chunks of fresh pineapple, or some raw, organic honey if you have a sweeter tooth!

Enjoy!

08/06/2020

A post from my naturopathic heroine, showing the study of the benefits of Vitamin D supplementation to those showing symptoms of Covid19.

A great article from the College of Naturopathic Medicine on how to easily clean your fruits and veggies to remove toxic...
08/06/2020

A great article from the College of Naturopathic Medicine on how to easily clean your fruits and veggies to remove toxic pesticides used during their growth. Even bagged, washed salad is washed with a nasty blend of chemicals - even bleach!

Click on the link to see the report.

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BN175BF

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