Sharp Fitness & Massage

23/03/2026

23/03/2026

This was what Rach had to say about me in our first 6 months of working together!

21/03/2026

Client spotlight: GILLIAN (Part 2) 💪💚

A little update on Gillian…

When I first shared her before & after, she was already making unreal progress — and since then she’s gone even further.

✅ More weight lost
✅ Even stronger
✅ More confident
✅ And the biggest win… life feels easier

The stuff that used to feel hard or overwhelming?
Now it’s simple. Normal. Doable.

And the things she used to avoid because they felt like “too much”?
She just gets them done.

That’s what strength training does when you stick with it.
It doesn’t just change your body — it changes what you believe you’re capable of.

Gillian is still showing up, still learning, still getting better… and she’s a reminder that it’s never about being perfect — it’s about being consistent.

If you’re reading this thinking “I’m too old / I’m too nervous / I’ve left it too late”…
message me. We’ll start simple, build confidence, and take it one step at a time. 📩✨

19/03/2026

❌Here’s the truth! ❌
10 week transformation…. Sort of!

Don't believe everything you see on social media; some coaches might tweak photos or time frames to make it seem better, but that’s not right.

Here’s the truth!

16/03/2026

If you track, you know!

Stop guessing!!

You want to get results, but you don't want to do the sensible thing to get them!

The choice is yours, people, this is just my 14 years of experience on what DOES work for.

Track the calories, learn and tweak! if your stuggling commwnt on this post and il send you something to help!

16/03/2026

Welcome to the page!

This is me! 🫶🏻

14/03/2026

Throwback to when my long-term client Gary did a 5-week cut after 5 years of training. 👇🔥

The change was unreal — especially in such a short space of time — but it wasn’t “magic” and it wasn’t a crash diet…

It worked because we’d already done the hard part for years:
✅ built strong foundations
✅ added a serious amount of muscle
✅ dialled in consistency (not perfection)

So when it was time to get leaner, we just tightened the screws:

kept training hard

built a simple plan

made good choices most of the time

and worked it around Gary’s actual lifestyle (not an influencer routine)

This is why I’ll always back the long game:
build muscle + build habits → fat loss becomes WAY easier.

If you want help doing it properly (without binning your social life),
DM me “CUT” and I’ll tell you what to focus on first.

08/03/2026

Coaches, if this upsets you, it most likely becuase your doing it and you're going to try to justify it.

Your programme should be written ahead of time and in advance!

There is alwasy excetions, but.... as a coach i write blocks for my clients, toward the end of a block, we are discussing the next one!

Tweaks might be made based on feedback, but overall, the structure is there, the client can see 2 weeks ahead, and both of us can see upcoming things and get on top of them as soon as one of us sees them!

If you disagree im not saying you're wrong i just personally don't think it's great as a coach with so many apps out there to help us coach.

Look forward to hearing from coaches who panic program on the weekends

07/03/2026

Throw back to Andys succsess!

10 weeks down 18lbs lost 💪🏻
Here's what Andy has to say... “So... 10 weeks ago, I decided (with a little inspiration from my wife and a little persuasion from to stop being lazy and join a group fitness session. My main goals were to loose weight, but also gain a bit of muscle. 10 weeks on and I have to say it has been a great success. The group training kept me pushing and on track, the nutritional advice really helped, Matt is great and I have actually really enjoyed it! In these 10 weeks I lost 18lbs (3inches off my stomach) and gained about 1/2 inch on both arms, but by far the best thing is I feel great, and can actually notice the body shape changes! Thanks, Matt!”
—-
What could you achieve in 10 weeks with the right guidance?
—
DM me to start your journey!

06/03/2026

SAVE THIS if kipping HSPU are your current headache 😅🤸🏼‍♂️

If your kip feels inconsistent, you’re getting no pop, or you’re smoking your neck/arms… it’s usually a timing + position issue, not just “more grit”.

This is a drill/progression you can use to clean it up and make reps feel lighter.

Want me to help you fix yours?
DM me “HSPU” and tell me where you struggle!

05/03/2026

SAVE THIS if kipping HSPU are your current headache 😅🤸🏼‍♂️

If your kip feels inconsistent, you’re getting no pop, or you’re smoking your neck/arms… it’s usually a timing + position issue, not just “more grit”.

This is a drill/progression you can use to clean it up and make reps feel lighter.

Want me to help you fix yours?
DM me “HSPU” and tell me where you struggle!

28/02/2026

This review genuinely made my day. ❤️
some snippets:
“From day one, he has helped me transform not just my workouts, but my understanding of my body, nutrition, and what actually works for me.”
“The support goes far beyond exercise… the guidance around diet, balance, and sustainable habits has been invaluable.”
“If you’re looking for a trainer who truly cares, empowers you, and helps you build confidence in both your body and your mindset… Matt is the one.”

This is exactly how I want every client to feel: supported, challenged (in the right way), and confident in what they’re doing — in training and outside the gym.

Big shoutout to Kika for putting the work in and trusting the process. Consistency like that is what creates real change. honeslty been a pleasure to work with this woman and watch her building, growing and bettering herself inside and outside of the gym.

SAVE THIS if you’ve been thinking about getting a coach.
If you want help with your training, nutrition, and a plan that actually fits your life — DM me “COACH” and I’ll tell you what to do first.