Sharp Fitness & Massage

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Sharp Fitness & Massage

Matt Sharp - Sports Massage Therapist & Personal Trainer. Based in Worthing, West Sussex. Tel: 07742041015

16/07/2025

14 years of us ❤️

01/07/2025

🔥 progress over the last 18 months 🔥
95kg ➡️ 85kg in 6 months (the cut )
85kg ➡️ 92kg over the next year. (The clean bulk)

This isn’t just a weight loss story — it’s a full body recomposition.

My client Alex came in at 95kg, feeling sluggish and out of shape.
We dropped 10kg in 6 months through a smarter approach to training and nutrition — no crash diets, no extreme cardio.

Then came the real work.
Over the next year, we built back up to 92kg — this time with more muscle, more strength, and more confidence than ever.

✅ CrossFit + bodybuilding
✅ Consistent online coaching
✅ Lifestyle changes
✅ Smarter eating, not restriction

This is what sustainable transformation looks like.
Not just lighter — stronger, leaner, better.

📩 DM me “COACH” if you’re ready to start your own transformation.

13/03/2025

🔥 CLIENT WIN! 🔥

What happens when you focus on strength, not just the scales? 👇

💬 “I went to see Matt after a long break from exercise, having lost all motivation. After just a few PT sessions, Matt gave me the confidence to join a gym and start working out again. I had an injury that wouldn’t go away, but with Matt’s help and guidance, I’ve become fitter and stronger. I really can’t recommend him enough!”

The craziest part? This transformation happened with just 2kg lost on the scale! 🤯

👉 Fat loss + muscle gain = a totally different shape! 💪🔥 Scale weight is just a number—your progress is in how you feel, move, and look!

Massive well done! Can’t wait to see what’s next! 👏

10/03/2025

💥 Before & After: A Year of Hard Work and Dedication! 💥

Check out this incredible transformation over the past year! has put on a huge amount of size while staying super lean, and the results speak for themselves!

When we started, he was following a vegan diet and struggled to get enough protein to support his muscle growth. We made some key changes to his nutrition, focusing on getting the right amount of protein and fueling his body for optimal performance. Combined with consistent training and an unshakable work ethic, the results are nothing short of amazing. 💪

Here’s to the power of a great diet, dedicated training, and hard work—proof that consistency and the right approach lead to incredible change.

Want to achieve similar results? DM me to start your journey today!

02/03/2025

✨ 5-Month Progress: Before & After ✨

Check out this amazing transformation over the past 5 months! The goal was simple—get leaner while focusing on building legs and glutes, and as you can see from the progress, we absolutely nailed it!

and I worked together on a 3-day-a-week plan that was challenging yet rewarding. My client stayed consistent, and the results speak for themselves. 💪

Here’s what they had to say:
“Matt’s helped me come so far on my fitness journey! I’ve been a right handful at times, and he’s helped me through every bump in the road! Could not find a better PT/online coach if you tried :)” 😂

I had to laugh at this one—but seriously, it’s been incredible to see this transformation! Thanks for trusting me every step of the way.

Ready to build your legs and glutes? DM me to start your journey!

24/02/2025

⭐️CLIENT SUCCESS ⭐️

I’ve been working with for just under a year now, and in that time, he’s lost 12kg while becoming extremely strong and incredibly confident in himself!

We’ve been working online with a focus on weight loss and improving his CrossFit performance. Since we started, he’s made huge improvements across all of his lifts and learned new skills like toes-to-bar, butterfly pull-ups, handstand push-ups, and double-unders.

Rod had been doing CrossFit for 5+ years before we started, so he came in with a solid foundation. However, the bespoke coaching and nutritional support we’ve put in place have taken him to the next level—stronger, fitter, leaner, and happier!

12/01/2025

🤩Want to know what you can achieve with a me🤩
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Iv been working with for almost 18 month and im so proud of what she has accomplished ! In this time we have manage to achieve a lot:

- Gained 12kg 💪🏻
- Reach new PBs on EVERY lift! 🔥🔔🏋🏼‍♀️
- learnt new skill - butterfly pull ups, butterfly chest to bar, handstand walking, strict HSPU and her first muscle up! 🤸🏼💪🏻 ✅

“Matt has a passion for sharing his knowledge and experience to help you achieve your fitness goals. He explains everything really clearly so that you truly understand the movement and how to move well with great technique! Thanks for all your time effort Matt 😁”

If your a crossfitter try to learn new skill, master the Olympic lifts or just have some structure drop me a message! 💪🏻

06/01/2025

The amazing results you can achieve in 5 months!
In our first 5 months together goal was to get lean and build his strength and learn what he could do in a gym without limitation…. HE SMASHED IT!

Sean has been dedicated and trained with purpose! 100% focused and locked in! It’s been a pleasure to work with him!

“ I cannot speak more highly of Matt. Having started working with Matt both with 1 to 1 PTs and massages from the summer of last year it has been nothing but the best not only from a professional aspect but also from a human aspect.

As someone with a disability it can sometimes be hard finding people to work with because of the extras risks that it could come with on their side. But Matt just said ‘let’s give it a go’ and it has been nothing but the best service ever since.

When anyone asks for recommendations for a PT or Massage Therapist there is only one person I recommend and it is this guy!“

17/11/2024

Iv worked with over 5 years. We have achieved so much together, amazing before and after photos, the falling back in to old habits and the fighting back stronger and fitter then ever!
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We trained to be strong, we have friends to fix injuries and we have trained to be better! Kath has crushed it!
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Here are her results from the first time we decided to be focused, track and be consistent! 💪🏻

Kath’s review
“Matt creates an environment where you feel safe and capable. He adjusts everything to suit your needs and your goals and his attention to detail and technique are superb. Turn up and listen up and Matt will help you get whatever results you’re after.
From PT sessions to his small friendly classes you will soon realise “you can”. He’s a top bloke too and makes you feel at ease and confident. Highly recommend Sharp Fitness whatever your starting point, age or experience in a gym, Matt is there to support every element of your fitness journey.”

10/11/2024

🤓My personal progress story 🤓

From 16 years old i was small and all I wanted to do was get better, I spent 16-23 eating 3500kcal a day, drinking awful thousand calories Shakes and eating chicken and pasta 4 times a day! It worked and I was a lot happier but I got bored of the training!
- trained 20 hours A WEEK!
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24-28 years old I hit a new path where I just wanted to be as strong and lean as possible, pound of pound strength was my goal. I did it pretty well, I was 77kg and deadlift 200kg and I really enjoyed my training, but again I wanted to add more skills!
- trained 14 hours a week

28-30 i found CrossFit 🫣 all the gymnastic skills are so fun, training is never the same and there’s so much to work on your just can’t be bored!
- I trained 10 hours a week

31 - the hear and now! Well I still CrossFit, I haven’t got bored of it at all! Iv been working on fixing all my years of bad habits in training and working on being the best athlete I can be only training 3/4 times a week. My goal now is longevity and to be the best coach possible!
- 6 hours of training per week.

What I’m saying here is I haven’t dabbled in all sorts of training because the goal for me was for it to be fun! If I enjoy it il do it more! That’s what I want people to take from this!

Iv got more muscle than ever, I’m not my leanest, but I am the happiest in my training!! That’s the goal to strive for!

03/11/2024

This is 3 months of hard graft!
Iv been working with mainly to improve her CrossFit, but the change in her body has been amazing!
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Check out what she had to say….

08/04/2024

🙌🏼Your Sharp Fitness quarterfinalist! 🙌🏼
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Could not be more proud of all of my athletes who took part in the open this year!
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12 athletes entered, 6 made quarterfinals, 5 of them it was there first ever open and one of them missed out by 4%!
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So proud of all your hard work and can’t wait to see what we can achieve in quarters and then the open next year 💪🏻
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Looking forward to a great year with some amazing athletes, clients and friends!
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Huge sound out to you all, CrossFitters or not your all legends! ❤️

.j.franklin .nabil__

Address

Jubilee Avenue
Littlehampton
BN163NB

Website

http://www.sharpfitness.co.uk/

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