Sharp Fitness & Massage

Sharp Fitness & Massage Matt Sharp - Sports Massage Therapist & Personal Trainer. Based in Worthing, West Sussex. Tel: 07742041015

23/11/2025

Make weight loss simple
Track calories, focus on protein intake, and opt for foods with scannable barcodes.

Counting calories can be as simple as using an app to track your meals, helping you stay aware of your intake. Prioritising protein not only aids in muscle maintenance but also keeps you fuller for longer, reducing the urge to snack. Choosing barcode-scannable foods simplifies meal tracking, making it easier to stay on track with your nutrition goals.

Iv worked with on and off over 6 years. We have achieved so much together, amazing before and after photos, the fallin...
22/11/2025

Iv worked with on and off over 6 years. We have achieved so much together, amazing before and after photos, the falling back in to old habits and the fighting back stronger and fitter then ever!
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Here are her results from the first time we decided to be focused, track and be consistent! 💪🏻

Kath’s review
“Matt creates an environment where you feel safe and capable. He adjusts everything to suit your needs and your goals and his attention to detail and technique are superb. Turn up and listen up and Matt will help you get whatever results you’re after.
From PT sessions to his small friendly classes you will soon realise “you can”. He’s a top bloke too and makes you feel at ease and confident. Highly recommend Sharp Fitness whatever your starting point, age or experience in a gym, Matt is there to support every element of your fitness journey.”

20/11/2025

Simple rules to drop fast sensibly:
maintain a caloric deficit
Focus on protein intake
engage in strength training
strive for 10,000 steps each day

Consistency is the secret to achieving your fitness goals! Studies show that a protein-rich diet aids muscle growth and repair, while lifting weights boosts metabolism and bone density. Walking 10,000 steps daily can enhance cardiovascular health and support weight management.

18/11/2025

Weigh daily—not to obsess, to learn.
Give it 60 days so you actually see the pattern.

How to do it

Same time each morning, after the loo, before food, minimal clothing.

Log the number. Use a 7-day average and look at the trend, not single spikes.

Why your weight jumps around (even when you’re on track)

Salty/carby meals → more water held with glycogen.

Hard training/soreness → short-term inflammation = water.

Menstrual cycle (for many) → luteal-phase water retention.

Poor sleep & stress → you’ll hold more water.

Dehydration/alcohol/travel → fluid shifts and rebound retention.

Creatine → more water inside muscle (not fat).

What to judge - Energy, measurements, training, photos, and the 7-day average. Day-to-day is noise; the trend tells the truth.

Address

Jubilee Avenue
Littlehampton
BN163NB

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