Mental Health Support

10/09/2025

Our main goal is to break down the stigma around mental health and encourage open conversations.

Everyone deserves to feel supported and connected, never alone.

22/10/2022

I've been working with Santas Lapland to come up with the perfect time to start preparing for Christmas...now is the time with only 10 weekends away!

Many of us will get excited when we start to see Christmas things in shops, but when is the ideal time to start celebrating Christmas? Turns out it's sooner than you'd think

13/07/2022

I'm back at it! Delivering my new happiness course!

07/05/2022

I love this venn diagram (ikigai, meaning life worth), its a japanese diagram for 'your reason of being', if you're in the middle, that's perfect 👌. Fortunately for me I have ikigai. I've never looked at my career in this way. Really cool...

Are you ikigai?

24/01/2022

😀 A fun task to do with your colleagues ✍

24/01/2022

Homemade Vegan Seitan with Chimichurri Marination👌

Cooking for better overall mental and physical health.

02/01/2022

For those that have started their weight loss journey. Stay away from the devils step‼️

29/12/2021

What's your resolution for 2022?

26/12/2021

The Psychology of Celebrating Christmas - Expert Contribution - Myself 🙂

Whether you’re itching to deck the halls with boughs of holly, or thinking of pulling a Grinch and elaborately stealing everyone’s trees, experts suggest there may be more to our love – or hate – of the holidays. Ah, the festive season. The one time of year where you can eat....

26/12/2021

What's everyone else up to today? Boxing day dip anyone? 🥶😅

25/12/2021

Merry Christmas Everyone! I hope you all have a wonderful day.

24/12/2021

LOVE IT‼️ Christmas Nutty MARMITE Roast 🎅🎄