AJs Gym

AJs Gym A Stronger You Starts HERE…We Help Make People STRONG💪🏼 BEST Independent Gym On The South Coast🥇
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20/10/2025

🔥 TIP OF THE WEEK 🔥
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What direction are your elbows facing when you deadlift??
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Some curls to finish the week strong.⠀⠀⠀⠀⠀⠀⠀⠀⠀The weekend isn’t going to lift itself😏⠀⠀⠀⠀⠀⠀⠀⠀⠀
16/10/2025

Some curls to finish the week strong.
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The weekend isn’t going to lift itself😏
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14/10/2025

Expectations VS Reality….
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Bench press edition!
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AJ’S Gym….. always here to give you a helping hand…⠀⠀⠀⠀⠀⠀⠀⠀⠀But only if you actually can’t make the rep 😜⠀⠀⠀⠀⠀⠀⠀⠀⠀No sla...
13/10/2025

AJ’S Gym….. always here to give you a helping hand…
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But only if you actually can’t make the rep 😜
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No slacking over here 💪🏻
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Chalk isn’t just for show — it’s for control.⠀⠀⠀⠀⠀⠀⠀⠀⠀Better grip = better form = better strength.⠀⠀⠀⠀⠀⠀⠀⠀⠀Don’t be afra...
09/10/2025

Chalk isn’t just for show — it’s for control.
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Better grip = better form = better strength.
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Don’t be afraid to chalk up if it means a cleaner lift.
Just make sure the gym floor stays clean!!
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Monday: the perfect day to prove you don’t skip Mondays.⠀⠀⠀⠀⠀⠀⠀⠀⠀
06/10/2025

Monday: the perfect day to prove you don’t skip Mondays.
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Focus in the rest, strength in the set.⠀⠀⠀⠀⠀⠀⠀⠀⠀
02/10/2025

Focus in the rest, strength in the set.
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🚨 IT’S LIVE!! 🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀Click the link in our bio to secure your space and start making the most out of your training!⠀⠀...
29/09/2025

🚨 IT’S LIVE!! 🚨
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Click the link in our bio to secure your space and start making the most out of your training!
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It’s leg day, or as some like to call it… Thursday.⠀⠀⠀⠀⠀⠀⠀⠀⠀What are you training today? Let us know in the comments! 💪🏻...
25/09/2025

It’s leg day, or as some like to call it… Thursday.
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What are you training today? Let us know in the comments! 💪🏻
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Well Summer ended pretty abruptly didn’t it?!⠀⠀⠀⠀⠀⠀⠀⠀⠀No excuse to not get steps in if you’re a member of this gym thoug...
18/09/2025

Well Summer ended pretty abruptly didn’t it?!
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No excuse to not get steps in if you’re a member of this gym though 😜
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A strong community of lifters here at AJ’s. Come down and get yourself on the board 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
17/09/2025

A strong community of lifters here at AJ’s. Come down and get yourself on the board 💪🏻
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We certainly aren’t the biggest gym in the world but we are definitely well equipped 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀P.S. We do have another ...
11/09/2025

We certainly aren’t the biggest gym in the world but we are definitely well equipped 💪🏻
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P.S. We do have another space downstairs, as well as an upstairs 😜
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Address

Unit A, Lineside Industrial Estate, Arndale Road
Littlehampton
BN177GA

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 7am - 7pm
Sunday 8am - 6pm

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