Holistic Hub

05/02/2026

If your week feels like a runaway train, this is your chance to jump off, stretch your limbs, and remember you have a body.

🌞 TUESDAY MORNINGS JUST GOT WEIRDLY WONDERFUL

Join in with a gentle Qigong set.
7.30am or 8.30am.
30 minutes. £5.
No lycra. No pressure. No chanting. Just breath, movement and a bit of magic.
We move. We breathe. We reset.
You leave feeling like someone pressed the “refresh” button on your soul.

Gentle. Flowing. Surprisingly powerful.
You’ll feel calmer, clearer, and more human.

📍 Holistic Hub, Littlehampton
🕢 Tuesdays · 7.30am or 8.30am Starting 17 Feb
💸 £5 per session
📩 To book: relaxingqigong@gmail.com or text 07867 141822
Come as you are. Leave as someone who’s actually breathed today.
www.mindfulbeingqigong.com

02/02/2026

The Goddess Foundation at the Hub this Wednesday.

Wednesday 4th February
11am-1pm
Goddess and Coffee
A relaxed and spiritual Sisterhood environment, for focused spiritual conversations whilst we enjoy refreshments together.
A great relaxed environment for your spiritual 'me time'.
Conversations are just a go with the flow, with whatever spiritual subjects come up - always recognising the Wheel of the Year.

Just £5 towards costs, includes refreshments.

There will also be a pop-up shop with incense, greenman plaques, greeting cards and more.

goddessfoundation.co.uk
Goddess Foundation

Annabell: 07818 556 443

Pagan Moot
7pm - 9.30pm
A relaxed and spiritual environment for like minded people, to discuss views, thoughts and ideas together.
Just £5 per person towards costs, includes refreshments.

Pop-up shop with also be there.

27/01/2026

30-Minute Pre‑Work Qigong with Mindful Being Qigong
Start your day grounded, not frazzled.
If your mornings feel rushed or heavy, these short sessions give you a simple way to reset before the day begins.
Each 30‑minute class uses gentle, flowing movements to wake up your body, settle your mind, and ease you out of autopilot.
What to expect
calm, guided movement
simple breathwork to clear the head
a gentle energy lift without strain
a grounded, steady start to your day
Early‑morning benefits
clearer focus
reduced stress
smoother transition into work
more energy without caffeine
steadier mood
Session details
🕢 Tuesdays at 7.30 or 8.30
🗓 Starting 17 February - Holistic Hub, Littlehampton
💷 £5 per session
⚠️ Limited space — please book 👇👇👇https://mindfulbeing.sumupstore.com/

26/01/2026

🌿 Experience Qigong with Mindful Being Qigong
Starting 17 February — Holistic Hub, Littlehampton
Nothing alternative about wellness. Just practices that work.
Qigong is a gentle, flowing mind–body practice that helps you feel calmer, clearer, and more energised — without needing to be bendy, spiritual, or super fit.
This February, Mindful Being brings you two accessible ways to experience Qigong, whether you want a quick morning reset or a deeper, structured learning journey.

✨ 30-Minute Pre‑Work Qigong
Start your Tuesday grounded, not frazzled.
🕢 7.30 or 8.30 every Tuesday morning
💷 £5 per session
⚠️ Limited space — please book
🌊 Learn Shibashi Qigong Set One — 7 Week Course
Guided movements through the full 18‑part flow, plus deep dives into each move, stance, breath, and the real‑life benefits of Qigong.
🕐 Tuesdays 13.00–14.30
🗓 Starts 17 February
💷 £10 per session or £56 for the full course (20% off)
🌞 Why Qigong?
early‑morning clarity: wake up your body, settle your mind
long‑term strength and balance: gentle movement that builds over time
better breathing: calmer nervous system, steadier mood
accessible for everyone: no experience needed.
⚠️ Limited space — please book

✨ Ready to feel the energy?
Whether you want a quick morning reset or a deeper, structured practice, there’s a place for you here.
Book your sessions. Bring a friend. Start something good.
DETAILS 👇👇

🌿 Experience Qigong Starting 17 February — Holistic Hub, Littlehampton This February, Mindful Being brings you two accessible ways to experience Qigong, whether you want a quick morning reset or a …

17/01/2026

Do you know someone who could really benefit from mindfulness right now?
Someone who’s feeling overwhelmed, stuck in autopilot, or just craving a bit more calm and clarity?
Tag them. Share this. Let them know.
Because this isn’t about being perfect — it’s about showing up, breathing, and learning how to feel better in real life.
🧘‍♂️ Mindfulness Now, affordable course, starts Tuesday 20 January. Here at Holistic Hub, Littlehampton
Grounded, stigma-free, and designed for real people with real lives.
There is nothing alternative about wellness.
Just practices that work.
BOOK BELOW or get in touch

Join Mindful Being for Mindfulness Now, an 8-week in-person chill course to boost your calm and focus! The Mindfulness Now 8-Week Programme is a structured, evidence-based course integrating both Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). It’s designe...

15/01/2026

Ever catch yourself driving somewhere and realise you have zero memory of the journey?
Or find yourself halfway through a packet of biscuits thinking, “Wait… when did this happen?”
Or walk into a room and forget why you’re there — again?
That’s AUTOPILOT.
And honestly, it’s running way too much of your life.
The 8 week MINDFULNESS NOW course helps you switch the lights back on — so you stop drifting, start noticing, and actually live the moments you’re in.
If you’re tired of feeling like a background character in your own week why not give this affordable course a go...

Starts next week 20 January, here at Holistic Hub and it only costs £30!!! Limited space so book now - https://mindfulbeing.sumupstore.com/product/mindfulness-now-8-week-course-starts-20-jan-2026

More info - https://mindfulbeingqigong.com/mindfulness-now/

What is the Mindfulness Now Programme? The Mindfulness Now 8-Week Programme is a structured, evidence-based course integrating both Mindfulness-Based Stress Reduction (MBSR) and…

15/01/2026

Affordable mindfulness! Starts next week, still time to book a space...

https://mindfulbeing.sumupstore.com/product/mindfulness-now-8-week-course-starts-20-jan-2026

Times are tough. Stress and anxiety are rising. Mindfulness helps — gently, practically, and without pressure. This course gives you tools that actually work.

12/01/2026

QIGONG TASTER — TOMORROW!
3 sessions. £12.50. That’s it.
What a deal. What a reset. What a moment to move.
✨ Gentle movement. Breath. Energy.
✨ Accessible. Grounding.
✨ No pressure. Just presence.
💥 Give it a go.
💥 Feel the shift.
💥 Start something powerful.
📍 Starts TOMORROW 13 January 2026, 5PM to 6 PM — don’t miss it.
At Holistic Hub, Littlehampton
🔗 BOOK HERE - https://mindfulbeing.sumupstore.com/product/qigong-new-year-taster

or email - relaxingqigong@gmail.com
www.mindfulbeingqigong.com

Try Qigong for 3 week - Tuesday 13, 20 and 27 January, 5pm - 6pm. Only £12.50 This offer only applies to the dates and times above. No refunds can be given for missed sessions.

11/01/2026

Affordable • Supportive • Open to All Starts Tuesday 20 January 2026 | 6.30pm – 8.30pm Holistic Hub, Bayford Road, Littlehampton What is Mindfulness? Mindfulness is a simple, practical way to feel …

11/01/2026

MINDFULNESS NOW - 8 week course. If you’re feeling stretched, scattered, or stuck on autopilot, this course gives you practical tools you can use every day — no incense, no perfection, just real‑world mindfulness taught with compassion and humour.
Across 8 weeks you’ll explore:
Mindfulness that fits real life
Gentle movement and grounding practices
Tools for stress, overwhelm and emotional balance
Simple ways to build resilience and self‑kindness
Whether you’re brand new or returning to practice, this is a welcoming space to reconnect with yourself and learn skills that support your wellbeing long after the course ends.
✨ Starts 20 January 6.30pm - 8.30pm
✨ Small group, supportive vibe
✨ Perfect for beginners + returnersI

Affordable price - just £30 (donations welcome if you feel the course is worth more, of not, no worries).

Join Mindful Being Qigong where at Holistic Hub, Littlehampton

BOOK HERE - https://mindfulbeing.sumupstore.com/product/mindfulness-now-8-week-course-starts-20-jan-2026