Holistic Hub

13/03/2026

Curious about Qigong but not sure where to begin?
Join Mindful Being Qigong for this gentle 4‑week introduction gives you a solid foundation in movement, breath, and mindful awareness.
You’ll explore:
The basics of Shibashi Qigong Set One
Simple sequences you can practise at home
How to use breath to calm the nervous system
How Qigong supports long‑term wellbeing
A perfect starting point for beginners.
Starts Tuesday 17 March, 3.00 - 3.45pm, Holistic Hub, £22 Limited Space - please get in touch to book.
relaxingqigong@gmail.com

10/03/2026

Ready to slow down, breathe deeper, and feel more grounded this spring?
My next 8‑week Mindfulness Now course begins Tuesday 24 March at the Holistic Hub, Littlehampton — and it’s designed for real people with real lives, not perfect meditators.

This course is warm, practical, and totally beginner‑friendly — perfect if you’ve been curious about mindfulness but weren’t sure where to start. It’s designed to help you slow down, breathe deeper, and feel more present in your everyday life.
🌱 Why do it?

Because mindfulness isn’t about sitting perfectly still or “emptying your mind”.
It’s about learning how to meet your life with more awareness, steadiness, and kindness.

Over 8 weeks, you’ll learn simple practices that help you:
✨ Build day‑to‑day awareness
✨ Reduce stress and emotional overwhelm
✨ Improve sleep and restfulness
✨ Feel more grounded and centred
✨ Respond rather than react
✨ Create small pockets of calm in busy days
✨ Strengthen resilience and self‑compassion
✨ Feel more connected — to yourself and others

These are skills you can use anywhere:
on the school run, at work, in conversations, while cooking, walking, or navigating tricky moments.

🧘‍♂️ What to expect
Each session blends guided meditation, gentle practices, and down‑to‑earth discussion.
No jargon. No pressure. No need to be “good” at anything.
Just a supportive group and tools that genuinely help.
📅 Course Details
🗓 Starts: Tuesday 24 March
⏰ Time: 7pm – 8.30pm
📍 Holistic Hub, Littlehampton (in person only)
💷 Affordable at £50 for the full 8 weeks (That works out at only £6.25 per week)
If you’ve been wanting to feel calmer, clearer, and more present — this is your invitation.
If you’ve been feeling stretched thin — this is your pause.
If you’re ready to reconnect with yourself — this is your moment.

Drop me a message if you’d like to join or have any questions.
Email - relaxingqigong@gmail.com
Text 07867 141822

https://mindfulbeing.sumupstore.com/product/mindfulness-now

03/03/2026

QIGONG IMMERSION:
Shibashi Qigong Set 1 Immersion with Mindful Being Qigong
Shibashi Qigong Set One is a beautiful, flowing 18‑movement sequence practised around the world.
In this 7 week course, you’ll :
Be guided through the full set each week
Take a deep dive into each movement step‑by‑step
Experience how to coordinate breath and flow
Feel how Shibashi supports relaxation, balance, and energy
By the end, you’ll feel confident practising the full set on your own.
Starts Tuesday 17 March, 5 – 6.15pm, Holistic Hub, Littlehampton £55.
Limited to 6 places.

Get in touch for more info
relaxingqigong@gmail.com
07867 141822

BOOK

A complete, guided journey through all 18 movements. Shibashi Set One is one of the most widely practised Qigong sequences in the world — gentle, flowing, and deeply supportive for both body and mind. Across 7 weeks, you’ll practice the full set with time to explore each movement in detail. What...

01/03/2026

Tuesday Morning Qigong - 7.30 or 8.30
A gentle morning 30 minute practice to awaken the body, settle the mind, and set a positive tone for the day ahead.
Holistic Hub, Littlehampton
Limited space so please book - get in touch for more info or to book.
Mindful Being Qigong
relaxingqigong@gmail.com
07867 141822
£5

23/02/2026

Early Morning Qigong — Before the Day Gets You, Get Ahead of It!
Start your day with 30 minutes that actually make a difference.
No sweat. No Lycra. No woo‑woo.
Just simple, steady movement to wake up your body and calm your head.
Why it works:
It switches off the morning stress response before it kicks in
It loosens the stiffness from sleep and screens
It boosts energy without caffeine
It sets your mood and mindset for the whole day
It’s gentle, grounding, and made for real people
Join us before work.
Move. Breathe. Reset.
Start the day on your terms.
TUESDAYS - 7.30 or 8.30
Holistic Hub, Littlehampton
£5
Limited Peace - please book: relaxingqigong@gmail.com / 07867 141822

22/02/2026

Early Morning Qigong — Before the Day Gets You, Get Ahead of It!
Start your day with 30 minutes that actually make a difference.
No sweat. No Lycra. No woo‑woo.
Just simple, steady movement to wake up your body and calm your head.
Why it works:
It switches off the morning stress response before it kicks in
It loosens the stiffness from sleep and screens
It boosts energy without caffeine
It sets your mood and mindset for the whole day
It’s gentle, grounding, and made for real people
Join us before work.
Move. Breathe. Reset.
Start the day on your terms.

TUESDAYS - 7.30 or 8.30
Holistic Hub, Littlehampton

Limted Peace - please book: relaxingqigong@gmail.com / 07867 141822

16/02/2026

🌞 Early morning Qigong starts TOMORROW!
A gentle, uplifting way to begin your day. If you’ve been thinking about joining, now’s the moment. 7..30 or 8.30, Holistic Hub, Littlehampton. £5 ✨ Last chance to book your spot on this 30 minute session - relaxingqigong@gmail.com / 07867 141822

13/02/2026

Welcome — to your Space for Calm, Movement & Wellbeing 🌿
Mindful Being Qigong is delighted to share a range of gentle, supportive classes and courses designed to help you feel more grounded, energised, and connected. Whether you’re looking to build a regular practice or try something new, there’s a place here for you.
✨ Upcoming Courses & Sessions at Holistic Hub, Littlehampton
🌅 Morning Qigong — Starts 17 February
Begin your day with gentle movement, breath, and calm focus.
A beautiful way to boost energy and set the tone for the day. Tuesdays 7.30 & 8.30
🧘‍♀️ Mindfulness Now — Starts 17 March
An 8‑week journey into presence, resilience, and everyday calm.
Perfect if you’re feeling overwhelmed or ready to reconnect with yourself.
🌿 Learn Shibashi Qigong Set One — Starts 17 March
A beginner‑friendly 7 week introduction to Shibashi Qigong Set One.
Learn simple, flowing movements that support balance, relaxation, and wellbeing.
🌱 Qigong for All — Ongoing Weekly Session
A welcoming, accessible session suitable for every body and every ability.
I will also plan to offer four week Qigong taster sessions and will hold Qigong sessions on EAST PRESTON beach (tide and weather permitting) - watch this space.
💚 Why Join?
These sessions are designed to help you:
• Reduce stress and tension
• Improve energy and focus
• Move gently and mindfully
• Build a sense of calm and connection
• Support your overall wellbeing
No experience is needed — just come as you are.
📩 How to Book
Send a message here on the page or comment on any post.
Email relaxingqigong@gmail.com
I’ll get you all the details you need to join.
Looking forward to practising with you and supporting your wellbeing journey.
More details - https://mindfulbeingqigong.com

12/02/2026

🌅 Morning Qigong starts in just 5 days!
If you’re craving more energy, calm, and balance to start your day, this gentle 30 minute morning practice is perfect.
No experience needed — just a willingness to move, breathe, and feel good.
Join Mindful Being Qigong on Tuesdays at 7.30 or 8.30am
Book your place today and give your mornings a fresh start.

Holistic Hub, Littlehampton

£5

Get in touch to book
relaxingqigong@gmail.com
07867 141822