27/04/2026
Struggling to relax, focus, or shake off stress?
You’re not alone—and there is a gentle, enjoyable way to reset your mind and body.
✨ Qigong is a calming, accessible practice that combines slow movement, breath, and mindfulness to help you:
- Release tension
- Increase flexibility
- Improve focus
- Boost energy
- Feel more grounded and balanced
And the best part? Qigong is for everyone—all ages, all fitness levels, all bodies.
If you’re ready to feel calmer, clearer, and more connected, come join us for Qigong for All. A gentle session guiding you through all 18 moves of Shibashi Qigong Set One, specially adapted to be as accessible as possible
Tuesdays 11.00 to 12.00, Holistic Hub, Littlehampton with Mindful Being Qigong
Please get in touch to book a place - £8
No experience needed. Just bring yourself and a willingness to breathe a little deeper.
🌱 Your body will thank you. Your mind will too.
relaxingqigong@gmail.com
07867 141822