Arun Wellbeing

Arun Wellbeing We are a friendly, impartial, & completely FREE service supporting people in Arun to make healthy lifestyle changes.

Our aim is to help you reduce your risk of developing health conditions such as heart disease, lung disease, diabetes, & some cancers. Arun Wellbeing is a friendly, impartial, and completely FREE service that helps people living or working in the Arun District of West Sussex. We provide support for making healthy lifestyle changes that reduce your risk of developing conditions such as heart disease, lung disease, diabetes, and some preventable cancers. Our services include:

- Stop Smoking Support
- Weight Loss and Healthy Eating (including our WISE weight loss group)
- Alcohol Reduction Support
- NHS Health Checks
- Workplace Wellbeing Visits

We are funded by Public Health West Sussex. Each district in West Sussex has its own Wellbeing service. Please visit our website for more information on the services we provide - www.arunwellbeing.org.uk or email us on wellbeinginfo@arun.gov.uk or call - 01903 737862

25/03/2026

Tired of trying to lose weight on your own? Being part of a group can be really motivating when you’re trying to make healthy changes and form new habits.

Research suggests it takes 6 weeks to form new habits, with our WISE group you get 12 weeks of FREE support!

If you’d like to join our next group then fill out our online form:

www.arunwellbeing.org.uk/contact-us

25/03/2026

Worried about your teeth? Stopping smoking, eating a healthy diet and having drinks that are low in sugar, fizz and alcohol can prevent niggly little issues from turning into full blown problems that need dentist intervention!

Our FREE services can help you improve your oral health as well as your overall health with appointments either Bognor or Littlehampton with a trained Wellbeing Adviser. Whether you want to stop smoking, drink less alcohol, or eat healthier, contact us today:
www.arunwellbeing.org.uk

25/03/2026

Arun Wellbeing can help you with FREE tools, medications and therapies so you can call yourself a non-smoker. You can quit smoking on any day of the year!

https://arun.westsussexwellbeing.org.uk/



24/03/2026

WISE Plus is a FREE 12 week health programme that combines our popular WISE weight loss group with a fitness session in the gym!
Whatever might motivate you to lose weight, this group is the perfect place to get support*.

Wednesdays at 5.15 - 7.00pm
Littlehampton Wave Leisure Centre

For more information:
https://arun.westsussexwellbeing.org.uk/topics/healthy-eating/wise-plus

You can refer yourself by filling out our online form:
https://arun.westsussexwellbeing.org.uk/contact-us

* Suitable for people with a BMI of 25-40.

24/03/2026

WISE Plus is a FREE 12 week health programme that combines our popular WISE weight loss group with a fitness session in the gym!
Whatever might motivate you to lose weight, this group is the perfect place to get support*.

Tuesdays 11.30am - 1.00pm
Arena Sports Centre, Bognor Regis

For more information:
https://arun.westsussexwellbeing.org.uk/topics/healthy-eating/wise-plus

You can refer yourself by filling out our online form:
https://arun.westsussexwellbeing.org.uk/contact-us

* Suitable for people with a BMI of 25-40.

Have you noticed you've been more tired than usual?A FREE NHS Health Check or Wellbeing Check could help spot underlying...
24/03/2026

Have you noticed you've been more tired than usual?

A FREE NHS Health Check or Wellbeing Check could help spot underlying conditions, or put your mind at rest.

Fill out our referral form and an adviser will call you to check your eligibility and book you in.

https://arunwellbeing.org.uk/contact-us

24/03/2026

Our FREE 10-week Beginners Fitness class is back on 1st April.

Beginners Fitness
Wednesdays 11.00-11.45am
The K2 Centre , Littlehampton

Booking is essential as we need to complete a medical questionnaire with you before confirming your space. Please fill out the referral form on our website: https://arun.westsussexwellbeing.org.uk/contact-us
Or call 01903 737862

23/03/2026

Ever wondered what goes on at Arun Leisure Centre? 👀

Our Open Day on Saturday 28th March is your chance to come and explore the centre and try activities for just £2 each.

You can:
🏋️ Try the gym and take a guided tour
💪 Join an Omnia taster session
🧘 Take part in a group exercise class
🤸 Try gymnastics
🏸 Have a go at badminton or pickleball
⚽ Join a football session
💃 Enjoy Synergy dance
🐸 Bring little ones to Little Leapfrogs
🧸 Let them burn energy in soft play

We also have Face Painting! 🎨🫟🖌️

Plus you can chat to the team at our swimming lessons information stall and meet the manager on the day.

It is a great opportunity to see what is available and get involved. Everyone is welcome! 🙌

For more information, and to book, visit: https://www.freedom-leisure.co.uk/centres/arun-leisure-centre/latest-news/open-day/

23/03/2026

FREE 10-week class, starting in April!

Supple Strength
Fridays 11.00am-12.00pm
Bersted Green Hub

This class uses stretch and bodyweight exercises to improve flexibility, mobility and balance. You'll use all muscle groups during this full body workout, perfect for beginners and improvers,

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arunwellbeing.org.uk/contact-us
Or call 01903 737862

23/03/2026

FREE 10-week circuits class, starting next week!

Beginners Circuits exercise class
Wednesdays 10.30-11.15am
Bersted Green Hub

The class involves a gradual warm up followed by a circuit of different exercises, aiming to improve strength and stamina as well as balance and coordination. You will progress and build your confidence over the ten sessions with a variety of adaptable exercises.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arun.westsussexwellbeing.org.uk/contact-us
Or call 01903 737862

Address

Arun District Council
Littlehampton
BN175LF

Website

Alerts

Be the first to know and let us send you an email when Arun Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Arun Wellbeing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category