Arun Wellbeing

11/05/2026

Being active can improve your mood! Take a look at our FREE classes to get Active in Arun!

www.arunwellbeing.org.uk/topics/being-active/arun-wellbeing-active-classes

Mental Health Awareness Week is coming up from 11-17 May. 🧠

This Mental Health Awareness Week, the Mental Health Foundation are asking people to join them in taking action to support good mental health. Even small actions can help us feel hopeful and less powerless. And while our individual actions matter, when we come together we are even more powerful.

One action we can take to improve our mental wellbeing is partaking in physical activity - there are many benefits we can have from being active.

Learn more and plan your week: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week

11/05/2026

“A walk, a wiggle, a stretch… it all counts!”

Take a look at our FREE Being Active classes to get Active in Arun!

www.arunwellbeing.org.uk/topics/being-active/arun-wellbeing-active-classes

11/05/2026

Isn’t Arun Wellbeing there to prevent physical health conditions?

Yes, but by happy coincidence our FREE services can also improve your mood. So take action by referring yourself or telling other people about the support we offer, and help make Arun a healthier place for all of us!

Contact us for help to eat a healthier diet, be more active, stop smoking, or reduce the amount you're drinking:

www.arunwellbeing.org.uk

11/05/2026

Do you live in the Littlehampton area? Have you got new physical pain which has started within the last three months?
Come and chat to a joint pain expert at these weekly community hub drop-in sessions.

9am-12pm
Thursdays
Chilgrove House Community Hub
(January - June 2026)

With - Chilgrove House Community Centre Page

11/05/2026

Our FREE eight-week Learn to Run class will be back on 1st June!

Learn to Run
Mondays 6.30-7.30pm
Arun Leisure Centre, Felpham

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arun.westsussexwellbeing.org.uk/contact-us
Or call 01903 737862

11/05/2026

WISE Plus is a FREE 12-week health programme that combines our popular WISE weight loss group with a 'Sculpt & Tone' fitness session!
Whatever might motivate you to lose weight, this group is the perfect place to get support*.

Mondays 10.30am - 12.15pm
Bersted Green Hub

For more information:
https://arun.westsussexwellbeing.org.uk/topics/healthy-eating/wise-plus

You can refer yourself by filling out our online form:
https://arun.westsussexwellbeing.org.uk/contact-us

* Suitable for people with a BMI of 25-40.

11/05/2026

This Mental Health Awareness Week, why not get active to boost your mood?

https://www.nhs.uk/better-health/

Take a look at these small changes you can make to your normal routine to increase your activity levels:

https://www.nhs.uk/better-health/get-active/how-to-be-more-active/

08/05/2026

FREE 10-week class, starting next month!

Supple Strength
Fridays 11.00am-12.00pm
Bersted Green Hub

This class uses stretch and bodyweight exercises to improve flexibility, mobility and balance. You'll use all muscle groups during this full body workout, perfect for beginners and improvers.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arunwellbeing.org.uk/topics/being-active/arun-wellbeing-active-classes
Or call 01903 737862

08/05/2026

Contact us today for FREE face-to-face support to stop smoking. It's the NUMBER ONE thing you can do for your health AND it saves you money!

Our service includes FREE ni****ne replacement products, such as patches, gum, mouth spray and inhalators.

www.arunwellbeing.org.uk/contact-us

07/05/2026

Worried about your teeth? Stopping smoking, eating a healthy diet and having drinks that are low in sugar, fizz and alcohol can prevent niggly little issues from turning into full blown problems that need dentist intervention!

Our FREE services can help you improve your oral health as well as your overall health with appointments either Bognor or Littlehampton with a trained Wellbeing Adviser. Whether you want to stop smoking, drink less alcohol, or eat healthier, contact us today:
www.arunwellbeing.org.uk