Arun Wellbeing

Arun Wellbeing We are a friendly, impartial, & completely FREE service supporting people in Arun to make healthy lifestyle changes.

Our aim is to help you reduce your risk of developing health conditions such as heart disease, lung disease, diabetes, & some cancers. Arun Wellbeing is a friendly, impartial, and completely FREE service that helps people living or working in the Arun District of West Sussex. We provide support for making healthy lifestyle changes that reduce your risk of developing conditions such as heart disease, lung disease, diabetes, and some preventable cancers. Our services include:

- Stop Smoking Support
- Weight Loss and Healthy Eating (including our WISE weight loss group)
- Alcohol Reduction Support
- NHS Health Checks
- Workplace Wellbeing Visits

We are funded by Public Health West Sussex. Each district in West Sussex has its own Wellbeing service. Please visit our website for more information on the services we provide - www.arunwellbeing.org.uk or email us on wellbeinginfo@arun.gov.uk or call - 01903 737862

Do you live in the Wick area of Littlehampton? Have you got new physical pain which has started within the last three mo...
02/02/2026

Do you live in the Wick area of Littlehampton? Have you got new physical pain which has started within the last three months?
Come and chat to a joint pain expert at these weekly community hub drop-in sessions.

9am-12pm
Thursdays
Chilgrove House Community Hub
(January - June 2026)

With - Chilgrove House Community Centre Page

Having an NHS Health Check can help you spot the early warning signs of: Heart Disease, Diabetes, Kidney Disease, Strok...
01/02/2026

Having an NHS Health Check can help you spot the early warning signs of: Heart Disease, Diabetes, Kidney Disease, Stroke & Dementia.

Are you aged between 40 - 74?
If you haven't already been diagnosed with a health condition and you haven't had an NHS Health Check in the last 5 years, please get in touch with us to book:

https://arunwellbeing.org.uk/contact-us

Do you know about our FREE health services?!We’re in Bognor Town Centre, so come along and talk to us today (Friday 30th...
30/01/2026

Do you know about our FREE health services?!

We’re in Bognor Town Centre, so come along and talk to us today (Friday 30th Jan).

www.arunwellbeing.org.uk

With- Bognor Regis Town Council, Events

30/01/2026

Worried about your teeth? Stopping smoking, eating a healthy diet and having drinks that are low in sugar, fizz and alcohol can prevent niggly little issues from turning into full blown problems that need dentist intervention!

Our FREE services can help you improve your oral health as well as your overall health with appointments either Bognor or Littlehampton with a trained Wellbeing Adviser. Whether you want to stop smoking, drink less alcohol, or eat healthier, contact us today:
www.arunwellbeing.org.uk

30/01/2026

Are you worried about high blood pressure?

Turn that worry into action. Have a BP check, find out the facts, then do something about it!

Arun Wellbeing can check your BP during an NHS Health Check or Wellbeing MOT. It's completely FREE so contact us today to get booked in:
www.arunwellbeing.org.uk

Have you noticed you've been more tired than usual?A FREE NHS Health Check or Wellbeing Check could help spot underlying...
29/01/2026

Have you noticed you've been more tired than usual?

A FREE NHS Health Check or Wellbeing Check could help spot underlying conditions, or put your mind at rest.

Fill out our referral form and an adviser will call you to check your eligibility and book you in.

https://arunwellbeing.org.uk/contact-us

It's tempting to jump in the car when it's cold outside and you don't want to walk home from the pub. Luckily you can ch...
29/01/2026

It's tempting to jump in the car when it's cold outside and you don't want to walk home from the pub. Luckily you can choose from lots of alcohol free options, so you can socialise and still drive home safely.

Does having an alcohol free pint fill you with dread?
It could be a sign that you're worried about the amount of alcohol you're drinking.

FREE local, one-to-one support is available. Our specially trained Alcohol Reduction Adviser can help you to cut down the amount you’re drinking, or stop drinking completely if that’s your goal.

Contact us today:
https://arunwellbeing.org.uk/contact-us

26/01/2026

Reducing your alcohol intake has lots of benefits:

🩺 Improve health
💰 Save money
↘️ Lose weight
🏃‍♀️ More energy
🥰 Better mood
🎯 More concentration
👪 Better relationships

We could help you reduce your drinking to a level you're comfortable with.
Contact us today:
www.Arun.gov.uk/WellbeingReferral
Or visit our website for more information:
https://arun.westsussexwellbeing.org.uk/topics/alcohol

Address

Arun District Council
Littlehampton
BN175LF

Website

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