Arun Wellbeing

Arun Wellbeing We are a friendly, impartial, & completely FREE service supporting people in Arun to make healthy lifestyle changes.

Our aim is to help you reduce your risk of developing health conditions such as heart disease, lung disease, diabetes, & some cancers. Arun Wellbeing is a friendly, impartial, and completely FREE service that helps people living or working in the Arun District of West Sussex. We provide support for making healthy lifestyle changes that reduce your risk of developing conditions such as heart diseas

e, lung disease, diabetes, and some preventable cancers. Our services include:

- Stop Smoking Support
- Weight Loss and Healthy Eating (including our WISE weight loss group)
- Alcohol Reduction Support
- NHS Health Checks
- Workplace Wellbeing Visits

We are funded by Public Health West Sussex. Each district in West Sussex has its own Wellbeing service. Please visit our website for more information on the services we provide - www.arunwellbeing.org.uk or email us on wellbeinginfo@arun.gov.uk or call - 01903 737862

Having an NHS Health Check can help you spot the early warning signs of: Heart Disease, Diabetes, Kidney Disease, Strok...
08/08/2025

Having an NHS Health Check can help you spot the early warning signs of: Heart Disease, Diabetes, Kidney Disease, Stroke & Dementia.

Are you aged between 40 - 74?
If you haven't already been diagnosed with a health condition and you haven't had an NHS Health Check in the last 5 years, please get in touch with us to book:

https://arunwellbeing.org.uk/contact-us

Have you noticed you've been more tired than usual?A FREE NHS Health Check or Wellbeing Check could help spot underlying...
06/08/2025

Have you noticed you've been more tired than usual?

A FREE NHS Health Check or Wellbeing Check could help spot underlying conditions, or put your mind at rest.

Fill out our referral form and an adviser will call you to check your eligibility and book you in.

https://arunwellbeing.org.uk/contact-us

Why not get active in one of our local parks during the Summer holidays?There are over 20 locations across Arun where yo...
06/08/2025

Why not get active in one of our local parks during the Summer holidays?

There are over 20 locations across Arun where you can use free outdoor gym equipment. Take a look at our map for where to find one near you!

http://ow.ly/Nu2550MU5SL

05/08/2025

FREE Wellbeing Drop-in sessions at Phoenix Centre, Bognor Regis.

Stop in to see us for blood pressure checks, CO readings, and information on how to make healthy lifestyle changes.

Next session:
9.00-11.00 on Tuesday 19th August

Upcoming sessions:
9.00-11.00 on Thursday 4th September
9.00-11.00 on Monday 20th October

www.arunwellbeing.org.uk

Do you want to lose weight in time for Christmas?Whatever might motivate you to lose weight, our FREE 12-week WISE group...
04/08/2025

Do you want to lose weight in time for Christmas?

Whatever might motivate you to lose weight, our FREE 12-week WISE group is the perfect place to get support. The next groups start in September.

You can refer yourself by filling out our online form:
www.arun.gov.uk/WellbeingReferral

Want to lose weight? Being part of a group can be really motivating when you’re trying to make healthy changes and form ...
01/08/2025

Want to lose weight? Being part of a group can be really motivating when you’re trying to make healthy changes and form new habits.

Research suggests it takes 6 weeks to form new habits, with our WISE group you get 12 weeks of FREE support!

If you’d like to join a friendly group who can hold you accountable then fill out our online form:

https://arunwellbeing.org.uk/contact-us

01/08/2025

Did you know alcohol can cause high blood pressure?

If you're worried about your blood pressure, cutting back a bit on alcohol can help.

Arun Wellbeing offer FREE support to reduce the amount of alcohol you're drinking, so contact us today:
www.arunwellbeing.org.uk

28/07/2025

FREE Wellbeing Drop-in sessions at The Phoenix Centre, Bognor Regis.

Stop in to see us this week for blood pressure checks, CO readings, and information on how to make healthy lifestyle changes.

Next session:
9.00-11.00 on Wednesday 30th July

Upcoming sessions:
9.00-11.00 on Tuesday 19th August
9.00-11.00 on Thursday 4th September
9.00-11.00 on Monday 20th October

www.arunwellbeing.org.uk

Address

Arun District Council
Littlehampton
BN175LF

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