Arun Wellbeing

16/09/2025

Take a look at these tips from Age UK to stay steady on your feet this

As we get older, lots of us start to feel a bit unsteady on our feet and become worried about falling. But falls aren't inevitable and there are things you can do to prevent them.

From staying active to making changes at home, there are so many ways you can build up your confidence and stay steady for longer 👉 https://bit.ly/3HQL5Hz

16/09/2025

FREE 10-week Gentle Yoga class, starting on 26 September!

Gentle Yoga
Fridays 11.00-12.00
Bersted Green Hub

Suitable for all abilities, no matter where you are in your yoga journey. This class will have a mixture of standing and seated poses which can be done from a chair or on the mat.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arun.westsussexwellbeing.org.uk/contact-us
Or call 01903 737862

16/09/2025

FREE 10-week Postnatal Fitness class, starting on 22 September!

Postnatal Fitness
Mondays 12.30-1.15pm
Bersted Green Hub

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arun.westsussexwellbeing.org.uk/contact-us
Or call 01903 737862

16/09/2025

Our FREE eight-week Learn to Run class will be back 22 September!

Learn to Run
Mondays 6.30-7.30pm
Arun Leisure Centre, Felpham

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arun.westsussexwellbeing.org.uk/contact-us
Or call 01903 737862

15/09/2025

Are you a man in the Littlehampton area who wants to lose weight and get fitter?
Is your BMI between 25 and 40?

Join our FREE 12 week WISE MEN plus programme!

Starting on Monday 22nd September, 5.30-6.45pm.
These sessions take place at The Wave, where you'll have a weigh-in and discussion about a weight loss topic, followed by a different fitness activity each week.

Fill out the referral form on our website:
https://arunwellbeing.org.uk/topics/healthy-eating/wise-men-plus

15/09/2025

Improve oral health by eating a healthy diet, stopping smoking and reducing alcohol consumption. These are all things that can prevent tooth decay, gum disease, and even oral cancers.

Contact Arun Wellbeing for FREE local support:
https://arun.westsussexwellbeing.org.uk/contact-us

14/09/2025

Contact us for a FREE blood pressure check!
https://arunwellbeing.org.uk/contact-us

Right now, 5 million UK adults aged 18-64 may have undiagnosed high blood pressure – increasing their risk of heart attack, stroke, and kidney disease. Many don’t even know it. That’s why getting a simple blood pressure check could literally be a lifesaver.

High blood pressure is known as the “silent killer” – no symptoms, just risk. But knowing your numbers gives you the power to act – whether that’s eating less salt, being more active, or starting medication if needed. Age doesn’t matter. Everyone should !

12/09/2025

Having an NHS Health Check can help you spot the early warning signs of: Heart Disease, Diabetes, Kidney Disease, Stroke & Dementia.

Are you aged between 40 - 74?
If you haven't already been diagnosed with a health condition and you haven't had an NHS Health Check in the last 5 years, please get in touch with us to book:

https://arunwellbeing.org.uk/contact-us