Inergise Personal Training

24/01/2024

New Year New Job! Due to expansion, we are looking for a dedicated, qualified and passionate early years educator based at our Arundel setting.

Work for an innovative, ambitious and exceptional nursery family who will value, support and enable you to thrive professionally!

Email or DM us for a recruitment application form

20/11/2023

02/10/2023

Love hiit training? Metcons? But not getting the results your sweat has paid for? This could be why?!!

01/12/2022

http://movember.com/t/darren-tussler-s-mo-squad?mc=1 If you are able to donate to our cause, please do so!
Unfortunately, life is not only smiles. When Nik tagged me to join the movember squad in memory of Darren I could not refuse. Su***de is one of the leading causes of death and 3/4 are men! Nearly a 1000 more men sadly take their own lives than die in car crashes each year. One of the biggest challenges we have is not knowing what to say, so we don't ask and people continue to struggle. If you're reading this and are struggling YOUR NOT ALONE! And please click one of the links below!! Or send me a message, please.
Everyone else be brave and ask how your friends are, it doesn't matter if you don't know what to say if they tell you they're having a s**t time and really struggling, let's face it we're not all trained therapists, at least you have started a conversation and can encourage them to get support!! We have lost far too many good men. Here are some helpful numbers and info and a couple of tips from a friend, who knows what their talking about from personal experience. He said talking and belonging to something was the most helpful and to bear in mind "if you unwell you get help from the doc and metal health should be seen in the same way!"
Let them talk, go for a walk or maybe train together (NOT THE PUB!)."even in silence beside the person is amazing"
You could ask questions like "what's going on? , what are you thinking? , what will you do next? How can I support you? What can we do together? How would you feel better?
And direct them to a professional. And follow up - ask if they have got support and check up on them.
call: 116123
https:bhct.org.uk/
https://www.mind.org.uk/information-support/local-minds/
https://www.hcs.care/walking-with-men/
https://www.sussexpartnership.nhs.uk/your-mental-health/getting-help/sussex-mental-healthline
As many of you are aware, looking after yourself physically can have a really positive impact on your mental health, at least give you a time out, a focus and a sense of achievement. I am by no means a trained therapist, but I can help by offering you or a friend who needs support, exactly that. if you can't afford personal training don't worry - message me anyway!

personal training, encouraging +friendly, client focused programming to your goals+ ability. Strengt

26/08/2022

Tight hammies? ? Need a ? Follow along daily routine here! https://youtu.be/IiivVB3BpCg
Like and subscribe for more useful content:)
DM with questions or what else you would like to see? Happy training!

25/07/2022

summer fitness fun😄 join us for a few outdoor classes?! Your teenagers are welcome too!! , message me for more info or to book you space

21/07/2022

New ! Absolutely loving training at ! Clients moved and loving the new PT location.

01/07/2022

Don't be afraid to not be good at something! Everyone starts at the beginning, be brave enough to find your current ability and trust the process will take you to your goal!

30/06/2022

Do you want to learn ? 1-2-1 PT and online programming client Chloe absolutely smashing the ! and soon !! Congratulations on the Chloe!
Get in touch for more info !
Hello@inergisetraining.com

13/06/2022

1-2-1 !! Have fun learning some new movements and holds that challenge and strengthen your whole body.
Intro offer first session just £25 to get you started on your journey:) DM for more info and to book
workout what do you want to learn?