Enhance Sports Massage

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Littlehampton
Enhance Sports Massage

Qualified mobile level 4 sports massage therapist offering treatments for sports injuries, general aches and pains and relaxation of muscles.

01/05/2026

Equipment packed back into the car after an evening appointment in Angmering.
📍As a reminder I cover from Chichester to Worthing with mobile appointments, message to enquire and book 💌

11/04/2026

Evening appointments available in the comfort of your own home - message to book your appointment 💌

08/04/2026

Why should I drink water after a massage? 💦

I will always recommend that clients drink water regularly following a massage, but why?

Massage works in a similar way to exercise in that it boosts circulation. This can cause dehydration and water is needed to ensure that kidney function remains efficient.
Drinking water after massage also aids in flushing out waste products released from the muscles, helps rehydrate tissues, and can reduce post massage soreness and headaches. 🤩

02/04/2026

Neck and shoulder tension 😖

A lot of clients that I see suffer from neck and shoulder tension which can be uncomfortable, sore and can often cause headaches. This can commonly come from working at a desk and I always recommend to try and get up and move around throughout the day as well as stretch.
This pictured stretch can help to lengthen the upper trapezius and alleviate the tension going through the neck and shoulders 🥳

31/03/2026

Why should you stretch between massage appointments? 🤔

We have all heard that we should stretch before and after exercise but it is also very beneficial to get into the habit of stretching regularly between massage appointments.
The combination of regular massages and stretching can increase flexibility, improve circulation and aid muscle recovery which can all help to prevent injury, aches and pains.
I always advise clients to try an fit stretching into your daily routine whether that be whilst you wait for the kettle to boil, during the adverts of your favourite tv programme or as you wait for your bath to fill!

Give it a go and see if notice an improvement!

26/03/2026

Morning steps 🚶‍♀️
Walking can work alongside massage to benefit the musculoskeletal system by increasing circulation, warming up the muscles, enhancing joint mobility and increasing muscle strength amongst many other physiological and psychological benefits!

09/02/2026

A furry friend enjoying the benefits of the relaxing environment created by a home massage 😌

02/02/2026

We finally made it out of January!

For the whole of February, refer a friend and you will both receive £5 off your next treatment 🤗

(Appointment can be booked in February but the appointment date must be before end of March)

18/01/2026

Massage in the comfort of your own home 🏡💫

I am a mobile massage therapist so I come to you! This means that you can fully relax and after your massage you can continue the relaxation without having to get back in the car or go back out in the cold.

For more information or to book send me a message 🤗

11/01/2026

Can massage help ease headaches? 🤕

The short answer, yes it can. ✅

Some headaches can be caused or worsened by tension in the upper back, neck and shoulders. Massage can ease this tension, improve blood flow and reduce stress - triggering the release of endorphins, the bodies natural painkillers.

If you have been suffering, get in touch to book your appointment 💌

01/01/2026

Happy new year! Thank you to all of my clients who supported me over 2025 and I look forward to seeing you soon in 2026! I am always a bit slack on social media but new clients are always welcome for mobile appointments - get in touch for more info 💌

15/08/2025

Taping technique applied to provide support to the extensor hallucis longus tendon (big toe extensor).

Client was struggling with discomfort when plantar flexing the foot, the tape applied supported the tendon to relieve the tension and discomfort.

Address

Littlehampton
BN176GN

Website

http://Www.enhance-massage.co.uk/

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