Mental Health & Wellbeing Training Ltd

12/11/2021

After finishing my MSc in Applied Positive Psychology & Coaching, I am looking forward to offering wellbeing coaching online or at the Cambridge Botanical Gardens. The new website is under development and should be ready for bookings in December, to help see you through your New Year's resolutions!

07/11/2021

Dreading Mondays? - 5 ways to manage your anxiety:
1. Plan your schedule for the week ahead;
2. Clean and tidy your house;
3. Plan something nice to do in the coming week;
4. Plan some exercise;
5. Try and relax and switch off social media.

07/11/2021

07/11/2021

New website coming out later this month - where you can book coaching sessions online.

07/11/2021

Flourish more, manage stress, perform better, improve relationships, navigate change through one-to-one wellbeing coaching - the science of optimal human functioning to discover and promote the factors that allow individuals & organisations to thrive.

I offer online one-to-one and group coaching. For a free introductory consultation, please email me at: rachel@mentalhealthwellbeingtraining.co.uk

07/11/2021

Getting ready for the day ahead!

06/11/2021

I deliver Youth Mental Health First Aid training in schools and youth organisations to teachers, pastoral staff, and post-16 students.

06/11/2021

I used this quote to help me persist with my MSc studies - which I have now finished after 2 years!!