Yogal Space

21/07/2025

A snippet of last weeks Deep Stretch 121 sessions and classes

10/07/2025

I am running TWO BEGINNERS COURSE in this month BOTH EXACTLY SAME but different days and times to try accommodate as many people as I can.
One starts Monday 21st July and will be every Monday and Wednesday 6pm for 4wks and the other starts Tuesday 22nd July and will be every Tuesday and Thursday 6.50pm for 4wks

If you want to start yoga but scared you will not be be able to do it then this is the course for you!
This is A STEP BY STEP guide in beginners yoga so anybody can’t enjoy the massive benefits you have all heard about from anybody who practices yoga anywhere! £52 per course DM to book👍

08/07/2025

Feed back gives me the best sense of job satisfaction! I’ve been so lucky to pursue my yoga teaching as my full time job and I can not express my gratitude enough to be able to help people feel better daily. Thank you to every single person that crosses my door, you all make my job so worth while and so happy every day to be here

05/07/2025

Come and join Kate from Monday 14th July for rise and shine yoga from 6a.m as we take time to move, stretch, balance, ground and rest.
Kate is a 360 hours trained Yoga Teacher and has been teaching for over 7 years, her classes consist of strong Hatha flows, and are suitable from beginners to all levels. All classes include techniques proven to be a potent means to restore sleep and maintain physical and mental health and wellbeing 🙏

✅Postures and breathwork specifically designed to aid stress and tension
✅Alleviates anxiety and fatigue
✅Includes bandhas, pranayama, mudras and meditation
✅Asana and pranyama practices designed to balance out all of the systems within the body
✅Asana’s and postures designed to stretch out, massage and tone all of the organs and muscles within the body
✅ Helps to build confidence and self esteem
✅ Sequences to emphasise self- awareness,promote strength, flexibility, and balance in both the body and mind

03/07/2025

This weeks classes from Beginners to Advanced all abilities welcome in this space! For a healthier way of life look no further yoga is the gate way to longevity.

01/07/2025

Open hips contribute to better biomechanics in everyday movements. Simple actions like walking, sitting, bending, and climbing stairs become easier and more fluid with increased flexibility. Loose hips allow for a natural, pain-free gait, reducing the likelihood of discomfort during daily activities and enhancing overall mobility as we go through

Beyond physical benefits, hip openers foster a sense of overall well-being. When you feel relaxed in your body, it becomes easier to attain mental clarity and emotional stability. The practice of releasing tension in the hips encourages a greater sense of peace and helps reduce anxiety.

As we age, maintaining hip flexibility becomes increasingly important. Stiff hips can lead to greater mobility issues down the line, which may necessitate medical intervention. By embracing a consistent practice of hip openers, we not only improve our current well-being but also set ourselves up for a healthier, more active future.

24/06/2025

Results speaking for themselves for 121 Derp Stretch Therapy with me with CONSISTENCY at it’s best 👌💪

16/06/2025

Tonight’s Broga class invigorating , filled with strong movements designed to enhance flexibility, mobility, and strength. The energy in the studio was fantastic everyone embraced the challenge, pushing their limits and supporting each other along the way. Including 4 minute plank 🙌

As we flowed through sequences, it was inspiring to see everyone making noticeable progress in their postures and overall practice. The emphasis on strength-building techniques not only improved our physical capabilities but also fostered a sense of community among everyone in class

Thanks to everyone who joined! Your commitment to growth is what makes these classes a rewarding experience.

15/06/2025

I am running TWO BEGINNERS COURSE in July BOTH EXACTLY SAME but different days and times to try accommodate as many people as I can.
One starts Monday 23rd June and will be every Monday and Wednesday 6pm for 4wks and the other starts Tuesday 24th June and will be every Tuesday and Thursday 6.50pm for 4wks

If you want to start yoga but scared you will not be be able to do it then this is the course for you!
This is A STEP BY STEP guide in beginners yoga so anybody can’t enjoy the massive benefits you have all heard about from anybody who practices yoga anywhere! £52 per course DM to book👍

11/06/2025

From August 21st to 25th I have had the absolute pleasure of being asked to teach at this Beautiful Boutique Hotel 👌

Join us for an immersive yoga experience in the stunning Château in France this July! Our Beginners Yoga Course is perfect for those who have never practiced yoga before or for those looking to reconnect with their practice. Over four enriching classes, you will explore foundational yoga postures, breathwork, and meditation techniques, creating a holistic approach to wellness.

Each session will focus on flexibility, mobility, and building strength in the transverse abdominal muscles, all while emphasizing balance and mindfulness. You’ll also enjoy a serene atmosphere that encourages relaxation and self-awareness.

In addition to yoga, we will introduce participants to sound healing practices, enriching your experience with therapeutic vibrations. Embrace the power of ceremonial cacao in our special sessions, where we’ll explore its unique benefits and incorporate it into our wellness journey.

Farm to table dining, wine tasting 🥂 🍷, dancing and chilled DJ sets under the stars are all just a small part of this fabulous long weekend

This retreat offers an opportunity to cultivate inner peace, well-being fun and laughter in a beautiful environment. We can’t wait to share this transformative experience with you! 🇫🇷 🧘‍♀️🥂 🍷


To Enquire about booking visit wwwpuregarderes.

09/06/2025

Benefits of Yoga and Flexibility training

Unlock the power of balance in both body and mind through yoga and flexibility training! Daily activities often lead us to overcompensate, causing one side of our body to work harder than the other. This imbalance not only exhausts our muscles but also wears us down mentally.

By embracing deep stretches and core work, we can create harmony within ourselves. As we realign and balance our physical bodies, our minds naturally follow suit, finding a sense of peace and stability.

Remember, when the body slips into balance, a calm mind is inevitable. Experience the tranquility that comes from nurturing both your body and mind—it’s a journey worth taking! 🧘‍♀️✨

03/06/2025