Yogal Space

27/10/2025

Strength & Stretch every Monday night…get strong, flexible and super mobile…pushed to your limits yogaliverpool

26/10/2025

join us for our next breathwork Monday the 3rd November 8pm at 2a Yogal Space dunningsbridge Rd L30 6 TA with
Don’t let things build up in your mental, emotional and physical body use practices like breathwork to lift and clear the mind to balance and harmonise our emotions strengthen and revitalise including ceremonial grade Cacao £35 per space ! Start the new month fresh 🙏

23/10/2025

Beginners RESET body mind spirit

11/10/2025

Just had some of the photo sent through from the photographer from our yoga retreat in France! 🇫🇷 ! Dates for next one to be released early next year 🧘‍♀️🙏

09/10/2025

Tonight’s Beginners Progression class…new lighting making a difference to space

06/10/2025

Beginners classes focused on improving, flexibility, mobility, fitness, core strength and general well being as well as focusing on quieting the mind and practicing presense

02/10/2025

23/09/2025

I mean why bother 🤣

18/09/2025

if your booking on classes please try text in as much advance as you can so I can get you booked in. We only have a small spaces and classes are full every night. Also if you can not make it please let me know asap as somebody will always jump on the space. Thanks for reading

11/09/2025

Flexibility 121 training !
I love doing my classes but here is a snippet of my week doing 121 flexibility training Monday-Friday…helping people reaching a level of flexibility they never knew they had! .apex

This type of training balances the body literally reversing old habits that cause injuries! When both sides of the body start to work the same your sports performance will increase to the maximum.
Flexibility training increases concentration and balances the mind, it also makes exercise easier and more enjoyable. It is anti-aging, aids stress levels and helps sleep!
Children grow with the stretch…stretching correctly and going deep helps growth development and in turn sets a good physical foundation for adulthood in day to day life.
Flexibility training combined with yoga also increases balancing techniques this is great for both younger and older people looking to avoid accidents ie, tripping, falling from height or dropping.

03/09/2025

I am running TWO BEGINNERS COURSE in this month BOTH EXACTLY SAME but different days and times to try accommodate as many people as I can.
One starts Monday 15th September and will be every Monday and Wednesday 6pm for 4wks and the other starts Tuesday 16th August and will be every Tuesday and Thursday 6.50pm for 4wks

If you want to start yoga but scared you will not be be able to do it then this is the course for you!
This is A STEP BY STEP guide in beginners yoga so anybody can’t enjoy the massive benefits you have all heard about from anybody who practices yoga anywhere! £52 per course DM to book👍

02/09/2025

Beginners Progression Classes for those of you that know a bit of yoga and want to progress….for those of you that want to introduce yourself to meditation….beginners style including deep stretch hip openers, core work and a little flow