Your Roots Go Deep - Solution Based Hypnotherapy

Your Roots Go Deep - Solution Based Hypnotherapy Better sleep, boosted mood, increased creativity, focus & love of life

Solution Focused Hypnotherapy Anna B. Relax - Reframe - Rediscover the REAL you.

Sexton DSFH HPD AfSFH NCH

Relax - Reframe - Rediscover the REAL you. Everyone needs some time out, support and a chance to refocus. I can help you take stock, reflect and move forward with more confidence and motivation. You will notice improvements in your sleep, healthy choices and habits plus a renewed sense of lightness and purpose. Clients leave feeling excited about their future, with tools to help them keep growing.

REST, TEND,BEFRIENDSo grateful I can stop and let this lurgy do its thingGrateful for the home, bed, food, water and hea...
08/02/2025

REST, TEND,
BEFRIEND

So grateful I can stop and let this lurgy do its thing

Grateful for the home, bed, food, water and heat I have access too

Plus a very cute hot kitty aka Mittens to keep me company

Not sure she is that bothered by the journalling though

YOU ARE THE TREAT...treating yourself to time out, rest, help from friends or a professional sets a toneWhat level of tr...
08/12/2024

YOU ARE THE
TREAT...

treating yourself to time out, rest, help from friends or a professional sets a tone

What level of treat-ment you gift to yourself radiates outwards and allows others to see what you allow or don't allow in your life...



20/11/2024

"Negative expressions that disturb creation are recycled by the law of cause and effect, action and reaction, until the consciousness is balanced through acceptance and understanding."

- John-Roger

FEAR OF OTHERPEOPLE'S OPINIONS...So many of us hold ourselves back from this fear which you can see could very easily be...
12/11/2024

FEAR OF OTHER
PEOPLE'S OPINIONS...

So many of us hold ourselves back from this fear which you can see could very easily become a 'habit' of a life time.

If you know me you'd think I was 'always' confident... yet it took me from setting up as a freelancer back in 2003 to start to have to face into those fear of what other people thought....

And it is still there, but I have practiced more, had my own hypnotherapy, coaching, mentoring, therapy, public speaking training...

SO I CAN HELP YOU if any of this resonate....

LETS DM or talk 07484 184 292

Allodoxaphobia is an irrational fear of hearing other people's opinions. The word comes from the Greek words allo meaning "different," dox meaning "opinion," and phobos, which comes from the Greek god of fear.

Science based mental health support..."For those who follow my stories you'll know Friday is BNI day, which is mostly fo...
11/11/2024

Science based mental health support...

"For those who follow my stories you'll know Friday is BNI day, which is mostly for business but....
It's also boss for helping with personal issues as well (as long as you have decent people).
In June/July I had some issues I couldn't resolve and spent most of my days being angry and frustrated. My reaction to these issues were my responsibility but try as I may I couldn't overcome them.
So I went to see Anna B Sexton for her help and had a series of Solution Based Hypnotherapy. The difference in 4 weeks was remarkable and I have been and felt a completely different person since then.
Since then I have recommended Anna to others who have also had remarkable results.
So today was Anna's presentation at BNI and this is what she does.
It was boss, she isn't a witch it is all science based and backed therapy.
If something isn't right, get on it."
Dom Byrne, property entrepreneur 2022

SLEEP...Oh such an elusive old friend, or that friend that starts to creep up over time and starts to stay, longer and l...
02/11/2024

SLEEP...

Oh such an elusive old friend, or that friend that starts to creep up over time and starts to stay, longer and longer

Whatever your sleep patterns we all need a certain amount of sleep to more than exist

Too much blue light from devices pushes back production of melatonin

I CAN HELP you get your sleep patterns back to a more manageable pattern

And it's a gentle, brief therapy on average 6-7:sessions to feel the relief of sleeping better, more focused, motivated and awake

I got in to overcome over sleeping back on 2020

So thankful I have found this simple, gentle clinical neuroscience based modality of

NEUROSCIENCE REVISIONEvery session with you during i will share relevant neuroscience research to support understandin...
02/11/2024

NEUROSCIENCE REVISION

Every session with you during i will share relevant neuroscience research to support understanding what makes a brain tick

We use the evidence we have at the moment...

As we are still learning new evidence on how our brains work even in 'general' terms...

This is before taking each client into account.

My role as your therapist is to bring into your awareness the science to allow you to think differently about what makes you tick

Clients report feeling relief when they learn more about brain science

And more empowerment in how best to support themselves going forward alongside tools i.e. our recorded relaxation track, the

Each year I take part in continuing professional development to stay up to date on my practice and keep learning as its a great way to stay on top of my game, but also great for my brain health to keep learning

When did you lastcheck in with yourdreams?Tuesday 5th Nov 2024 12.45pm on Zoom - join and reignite your drive to tweak y...
30/10/2024

When did you last
check in with your
dreams?

Tuesday 5th Nov 2024 12.45pm on Zoom - join and reignite your drive to tweak your career goals or health or money goals

Sign up to spend time with yourself and your goals...

https://bit.ly/DreamBIGTravelFarBOOK

Address

LIverpool Science Park, 131 Mount Pleasant
Liverpool
L35TF

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 7pm

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