18/03/2026
Have you ever wondered what Men’s Yoga with us really looks like?
We’re a friendly, no-judgement space where men come to stretch, breathe, relax, de-stress — and just have 1 hour to themselves every week.
In class, we focus on flexibility and mobility, releasing tension, and calming the nervous system for better sleep. There’s gentle breathwork and meditation, time to build strength and balance, and a chance to really connect back to your body — in a way that feels good, not forced.
You don’t need to be flexible or experienced — just willing to give it a go!
Our next 8 week Beginners course starts:
�Tuesday 31st March
8.30pm- 9.30pm�
St. James Methodist Church Rainhill
FB: You can book now here: https://vybrantyoga.co.uk/2204-2/