Vybrant Yoga

22/10/2025

Ever thought about trying yoga, but weren’t sure it was for you?
It’s not about being flexible or 'good at yoga' — it’s about taking an hour each week to move your body, breathe, and let go of the stress that builds up from daily life.

Each class focuses on mobility and flexibility, releasing tension, and calming the nervous system so you can sleep better and feel more grounded.� We weave in gentle breathwork, meditation, and simple stretches, helping you reconnect to your body in a way that feels natural and supportive.

It’s friendly, down-to-earth, and completely free from judgement — just men showing up to feel a little better each week.

🧘‍♂️ Men’s Yoga — drop in any Tuesday�
🗓 Tuesday 8.30pm- 9.30pm�
📍 St. James Methodist Church Rainhill
Book now here: https://vybrantyoga.co.uk/2204-2/

20/10/2025

Wondering what actually happens in The Monthly Reset Ritual? 🌙
Here’s what you can expect:�
💛 Gentle yin yoga to soften and unwind
�💛 Guided meditation to connect inward�
💛 Journalling prompts to release + reflect�
💛 Card pulling for clarity and guidance�
💛 Time to connect and share in a supportive space

It’s not just another yoga class — it’s a full-body, full-heart reset. �A chance to end the month with intention and step into the next one with clarity.

🗓 Thursday 30th October | 7.30–9.30pm�
You can book you space now here: https://vybrantyoga.co.uk/4495-2/

13/10/2025

If you keep meaning to slow down and reflect each month — but never quite get round to it — this might be for you 💛
The Monthly Reset Ritual is a gentle, grounding evening to pause, reflect, release and set intentions for a new month — together with other like-minded women.
A mix of yin yoga, meditation, journalling and connection — no experience needed, just come as you are🥰

📅 Thursday [date] | 7.30–9.30pm | St. James Methodist Church: Rainhill.�

Book your space here → https://vybrantyoga.co.uk/4495-2/

01/09/2025

Mens Beginners Yoga Course - Starts this Thursday 4th September!

Come and join us: 8.30pm at St James Methodist Church.

Book your space here: https://vybrantyoga.co.uk/2204-2/

13/08/2025

Mens Beginners yoga: Think yoga’s not for you?

“I’m not flexible enough.”
“It’s not really for guys.”
“I’d feel out of place.”

Here’s what Men’s Yoga with me actually looks like 👇

This isn’t about touching your toes — it’s about taking time out for you, feeling stronger, easing aches, and allowing yourself to relax in a super friendly no-judgement space.

💪 All levels welcome
🗓 Next course starts 04/09/25
📍St James Methodist Church - Rainhill

Spaces are limited — grab yours here: https://vybrantyoga.co.uk/2204-2/

Come see why so many men who “weren’t sure about yoga” now swear by it 😁

13/07/2025

I am so excited to announce that spaces for next years Awaken Retreat are officially open!!! 🔥I opened up to my earlybird list last week and 5 spots have already been taken - which means we’re down to the last few spots! 😱If you’re feeling the call… now is the time!!! Don’t sit on this 😜Calling in the women who are ready to RISE 🔥May 28th - June 4th 2026You can find more info here https://vybrantyoga.co.uk/4291-2/

03/07/2025

Next Mens Yoga Course starts NEXT WEEK!
Come and join us 😁 you can book your space now here ...https://vybrantyoga.co.uk/2204-2/

29/05/2025

As summer creeps in, so do the full diaries — the weekend plans, BBQs, trips, and all the beautiful busyness of the season!

But before it all begins, how about giving yourself one moment to slow down?
To reconnect, reset, and rest — before life picks up its pace again 💖

Rest & Reconnect is just around the corner (NEXT SATURDAY) — and it’s your chance to press pause in a really intentional way.

🧘‍♀️ Soft, supported yin yoga
✨ Gentle sound healing & meditation
☕ Homemade cake, tea, and friendly chats

Only a handful of spots left! If you've been feeling the call to join us, now’s the time 🥰

Can’t wait to see you there 💖

Book now here : https://vybrantyoga.co.uk/2780-2/

27/05/2025

Fancy joining us in Morocco? We go in 3 weeks and there’s just 1 spot left! Is it yours? ✨

More info here : https://vybrantyoga.co.uk/4291-2/

22/05/2025

Yes, we’ll move slowly.
Yes, we’ll breathe deeply.
And yes... we’ll eat cake. 😜

After our restful practice of relaxing yin yoga and sound healing, you’re invited to share a warm drink, a homemade treat, and beautiful conversation with new friends!💖

This is about community and connection, just as much as rest🥰

🧘‍♀️ Just a few spaces left for our Rest and Reconnect Yoga & Sound Healing Event on Saturday 7th June

Book your space now here: https://vybrantyoga.co.uk/2780-2/

15/05/2025

Summer is coming. The plans, the gatherings, the go-go-go... and it’s beautiful. But before all that, you deserve a pause. A breath. A moment to just be!

Invite yourself to Rest & Reconnect — a 3-hour yin yoga, meditation + sound healing afternoon designed to soothe your soul and fill your cup before the season begins.

🧘‍♀️ Gentle Yoga Practice
✨Peaceful Sound healing
🍰 Homemade cakes
💖 Connect with like minded people

📍 St James Methodist Church, Rainhill
🗓 Saturday 7th June, 10am-1pm

Tag a friend who could use this kind of rest! 💖

Book your space now via the link in my bio ✨

15/05/2025

Last chance to join us tonight!

New Dates for our next Mens Beginners Yoga Course!
You can book your space here now https://vybrantyoga.co.uk/2204-2/