Maureen Gildea Natural Therapies & Wellbeing

12/03/2026

Wednesday 25th March 7.00-8.00pm is our next Signature Breathwork & Sound Bath

These sessions sell out pretty quick… you can book your space now via the link in the comment below

We’ve had so many people saying that they are so glad to have ‘found’ me... and I say I’m so glad that you are ‘rediscovering’ YOU and taking this time for YOU

Our signature Breathwork & Sound Bath sessions consist purely of just that… the power of your breath… and sound… the frequency… and the vibrations of the instruments

Purely that and nothing else 💫

I facilitate the session, holding space for you during the session and afterwards 💜

Each session can produce different effects

💜 Feeling calm
💜 Feeling relaxed
💜 Feeling grounded
💜 Improve sleep
💜 Release stress
💜 Process emotions

If you would like to join us you would be very welcome

Wednesday 25th March
7.00-8:00pm
Sir Ken Dodd Happiness Hall, L14 5NR

The sound reverberates around the high vaulted ceiling… the acoustics are amazing!

The eventbrite booking link is in the comment

We have spaces available whether you are one of our regulars or a newbie you receive the same warm welcome

Bring a mat, blanket, cushion/pillow, eye sleep mask or a scarf to make yourself as comfortable as possible

Please arrive 6.55pm as the doors close and we begin at 7.00pm (I’m unable to open the door after we close...thank you 🙏)

Much love
Maureen 💜

11/03/2026

Wednesday 25th March 7.00-8.00pm is our next Signature Breathwork & Sound Bath

These sessions sell out pretty quick… you can book your space now via the link in the comment below

We've had so many people saying that they are so glad to have 'found' me... and I say I'm so glad that you are 'rediscovering' YOU and taking this time for YOU

Our signature Breathwork & Sound Bath sessions consist purely of just that… the power of your breath… and sound… the frequency… and the vibrations of the instruments

Purely that and nothing else 💫

I facilitate the session, holding space for you during the session and afterwards 💜

Each session can produce different effects

💜 Feeling calm
💜 Feeling relaxed
💜 Feeling grounded
💜 Improve sleep
💜 Release stress
💜 Process emotions

If you would like to join us you would be very welcome

Wednesday 25th March
7.00-8:00pm
Sir Ken Dodd Happiness Hall, L14 5NR

The sound reverberates around the high vaulted ceiling… the acoustics are amazing!

The booking link is in the comment below, we have spaces available whether you are one of our regulars or a newbie you receive the same warm welcome

Bring a mat, blanket, cushion/pillow, eye sleep mask or a scarf to make yourself as comfortable as possible

Please arrive 6.55pm as the doors close and we begin at 7.00pm (I'm unable to open the door after we close...thank you 🙏)

Much love
Maureen 💜

10/03/2026

A lovely little afternoon time and space to be, kombucha, sauna, red light therapy, ice bath… legs only today!

The Rainforest Room is just gorgeous 💜

04/03/2026

March is Endometriosis Awareness Month

There is no mistaking that this condition can be debilitating… be assertive and advocate for your health and wellbeing

I say can as some women may have this condition and not experience any symptoms

And some may have horrendous symptoms!

It only took 21 years to find out I’d been suffering with endometriosis

I was fobbed off by so many GPs, doctors and gynaecologists over the 21 years…

🔸It’s just part of being a woman
🔸It’s normal to experience pain
🔸It’s just your hormones

⛔️Excruciating pain isn’t normal
⛔️Passing out with pain isn’t normal
⛔️Bleeding for 2.5 weeks every month isn’t normal

Eventually after 21 years of suffering, in pain, being sent home from work, having such a poor quality of life with only one week out of four feeling half human

I had a hysterectomy at 37 years old… it was only after that I was told my bowel, womb and ovaries were completely stuck together

The extent of the damage wasn’t fully explained to me at the time and it was a female gynaecologist that later explained that the area called ‘Pouch of Douglas’ (separates the uterus from the re**um) was completely ‘obliterated’ with endometriosis and said ‘No wonder you have been in terrible pain’

There is still so much awareness needed to stop women from suffering needlessly

Women’s Health services have a long way to go in order to provide adequate support

During this surgery my ovaries were conserved… as the doctors thought this was best due to my age!

Five years later I was diagnosed with Ovarian Cancer. You couldn’t write it could you!

March is also Ovarian Cancer Awareness month…

If you’ve stayed with me till the end thank you… please pop a 💜 in the comment to make sure people see this

Or share this post 🙏🏻

If you’re affected… I’m here for you if you need support

02/03/2026

A Sunday of Self Care & Connection...

Join our gorgeous group on Sunday 22nd March 1.30-3.30pm at the Ken Dodd Happiness Hall, Thomas Lane, L14 5NR for an afternoon of wellbeing and connection

Taking the much needed time to disconnect to re-connect back to YOU

Our wellbeing community is so supportive and you would be very welcome to join us... everyone receives a warm welcome whether you are a regular or new to our sessions

💜Cuppa & Connection
💜Essential Oils
💜Meditation
💜Mindful Movement
💜Sound Bath
💜Closing Circle

Bring a mat, blanket, cushion/pillow and eye sleep mask or scarf to place over your eyes and experience the sound journey

Two whole hours just for YOU, to allow yourself to rest and re-connect to your Self

Link in the comment below to book your space

We would love to have you join us
Maureen 💜 ###

28/02/2026

… breathe 💫

26/02/2026

Such a lovely night at last night’s Breathwork & Sound Bath… we were fully booked 💜🙏🏻

So many messages to say how much people enjoyed it, had the best sleep and have booked again for the next session

11th March is our next session, if you would like to join us you would be very welcome

We love to have new people join our gorgeous group 💜💜

Our sessions are purely Breathwork & Sound… nothing else join us to experience the power of your own breath and the frequency and vibration of the instruments

Experience the Gong, Crystal bowls, Drum, Percussion instruments in a beautiful sound journey

So many messages saying you felt

💜calm
💜relaxed
💜regulated
💜refreshed
💜energised
💜sleepy
💜de-stressed
💜chilled
💜amazing

Booking link is in my bio in Linktree ###

22/02/2026

What a gorgeous Sunday… I started the day with the most amazing group of women 💫 ready to release all that no longer serves and fill up their cup

Thank you so much for organising you are amazing 💫



Self care and self love is the theme for 2026… and we’re loving it!!!

Then an afternoon at The Ken Dodd Happiness Hall for our Self Love Mini Retreat 💚

Cacao, Heart Chakra Activation, Meditation, Sound Bath and Letter Writing Activity 📝

Look at the last picture… a lady bird joined us on my abundance wah wah

What might that mean… I wonder 🤔

Joy, Love, Manifestation, Good Luck and Protection 💫

21/02/2026

Wednesday 11th March 7.00-8.00pm is our next Signature Breathwork & Sound Bath

These sessions sell out pretty quick… you can book your space now via the link in the comment below

We've had so many people saying that they are so glad to have 'found' me... and I say I'm so glad that you are 'rediscovering' YOU and taking this time for YOU

Our signature Breathwork & Sound Bath sessions consist purely of just that… the power of your breath… and sound… the frequency… and the vibrations of the instruments

Purely that and nothing else 💫

I facilitate the session, holding space for you during the session and afterwards 💜

Each session can produce different effects

💜 Feeling calm
💜 Feeling relaxed
💜 Feeling grounded
💜 Improve sleep
💜 Release stress
💜 Process emotions

If you would like to join us you would be very welcome

Wednesday 11th March
7.00-8:00pm
Sir Ken Dodd Happiness Hall, L14 5NR

The sound reverberates around the high vaulted ceiling… the acoustics are amazing!

The booking link is in the comment below, we have spaces available whether you are one of our regulars or a newbie you receive the same warm welcome

Bring a mat, blanket, cushion/pillow, eye sleep mask or a scarf to make yourself as comfortable as possible

Please arrive 6.55pm as the doors close and we begin at 7.00pm (I'm unable to open the door after we close...thank you 🙏)

Much love
Maureen 💜

19/02/2026

We have our self care, self love mini retreat on Sunday 22nd February 1:30pm-3.30pm at the beautiful Ken Dodd Happiness Hall, Thomas Lane, L14 5NR

What a gorgeous way to spend a Sunday afternoon focussing purely on YOU!

Two whole hours dedicated to your wellbeing

💜Connection & Cacao
💜Meditation
💜Heart Chakra Activation
💜Sound Bath
💜Self love activity
💜Closing circle

Would love you to join us... booking link is in the comment below

Bring a blanket, cushion, eye sleep mask and mat (if you need a mat please let me know)

If you have any questions please feel free to send me a message

Maureen 💜

19/02/2026

16/02/2026

Our signature Breathwork & Sound Bath sessions consist purely of just that… the power of your breath… and sound… the frequency… and the vibrations of the instruments

Purely that and nothing else 💫

I facilitate the session, holding space for you during the session and afterwards 💜

Each session can produce different effects

💜 Feeling calm
💜 Feeling relaxed
💜 Feeling grounded
💜 Improve sleep
💜 Release stress
💜 Process emotions

If you would like to join us you would be very welcome

Next sessions is

Wednesday 25th February
7.00-8:00pm
Sir Ken Dodd Happiness Hall, L14 5NR

The sound reverberates around the high vaulted ceiling… the acoustics are amazing!

The booking link is in the comment below, we have a couple of spaces available

Much love
Maureen 💜