My Monkey Mind UK

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My Monkey Mind UK Oxygen Advantage Breathwork. Trauma Informed Conscious Connected Breathwork. Cold Water/ Ice Bath Therapy. Soundbaths. Retreats. Certified Counselling Therapy.

Our new breathwork session for Sept is already 50% sold out!Sunday seems to be a favourite way to begin the week.Join us...
27/07/2025

Our new breathwork session for Sept is already 50% sold out!
Sunday seems to be a favourite way to begin the week.
Join us for a deep dive into self via the breath, releasing what you’re holding within a confidential space.

Don’t feel like you fit in?Trying to enjoy what you’re ’supposed to enjoy’ in society?Always broke?Life isn’t punishing ...
18/07/2025

Don’t feel like you fit in?

Trying to enjoy what you’re ’supposed to enjoy’ in society?

Always broke?

Life isn’t punishing you. It’s polishing you.

It’s detaching you from material things. It’s unplugging you from the game. Helping you find your own path from the norm.
The rest, is up to you.

Introducing Ruth, an integrative counsellor joining our counselling service launching soon.‘Starting therapy can be scar...
14/07/2025

Introducing Ruth, an integrative counsellor joining our counselling service launching soon.

‘Starting therapy can be scary but I’m here to help. What I can offer you is a space to feel safe and supported to share your story.

I believe in the power of listening. Really listening and exploring your experiences in a safe and nurturing space where you can take a breath and process your issues – maybe for the first time in your life.

I have spent hundreds of hours working with women through the cycles of life, from career challenges, grief, fertility, motherhood and beyond menopause – as women we carry a lot on our shoulders and it can feel life changing to share that weight with a therapist.

My training is in Integrative Counselling which means I’m grounded in the Person Centred theory of counselling whilst also integrating CBT and Psychodynamic approaches, where it feels the right fit for you’

What a lovely way to end the weekend with 11 lovely humans relaxing with functional breathwork, followed by an immersive...
13/07/2025

What a lovely way to end the weekend with 11 lovely humans relaxing with functional breathwork, followed by an immersive Soundbath…… even better in an air conditioned studio!

Following on from last nights powerful and emotional evening retreat, we’re so happy to announce the last session of 202...
11/07/2025

Following on from last nights powerful and emotional evening retreat, we’re so happy to announce the last session of 2025 at Partridge Lakes.
Come and join us for layer peeling breathwork and relaxing soundbath, all submerged in nature under canvas.
Booking info and link on our bio page.

Well that was powerful! Our July Mini Retreat at Partridge Lakes. Conscious connected breathwork and soundbath.Lots of e...
10/07/2025

Well that was powerful! Our July Mini Retreat at Partridge Lakes. Conscious connected breathwork and soundbath.
Lots of emotion released along with love and relaxation submerged in nature. Great connections made with beautiful humans. Thank you! 🙏🏻

Here at My Monkey Mind UK, we want our community to come to us right where they are right now. We want them to feel comf...
30/06/2025

Here at My Monkey Mind UK, we want our community to come to us right where they are right now. We want them to feel comfortable being who they are at that very moment. We want them to feel as safe as they can in that space.
To make this happen we will meet them halfway, by making ourselves vulnerable too. We are equal and we are here for them.
What you see is what you get.

We’d like to introduce one of our new counsellors to work with MMM as we work towards launching our counselling offering...
29/06/2025

We’d like to introduce one of our new counsellors to work with MMM as we work towards launching our counselling offering, completing the well being circle we can offer.

Introducing Sam:

My name is Sam. I am a fully qualified Counsellor and Psychotherapist registered with the BACP and NCPS, which means you have the assurance that I am working to an ethical code of conduct.
I use an integrative approach with person-centred therapy being at the heart of my practice. This is a type of talk therapy, where together we build a positive therapeutic relationship, facilitating your self-discovery process, exploring your own issues, feelings, beliefs, behaviours and worldview.

I tailor my sessions to each individual client’s needs and offer techniques from other counselling approaches, should I feel these would be of benefit to you.

I am also a neurodivergent-affirming counsellor, working with autism, ADHD, Dyslexia, OCD and more, helping clients to understand themselves and find their way in the world. I offer reasonable adjustments and work with individuals and/or families to seek the correct support in high school, college or the workplace.

I have greater experience in the following areas:

- Autism/ADHD

- Anxiety and limiting thought patterns

- Chronic stress

- Depression and low mood

- Relationships

- Adverse childhood experiences

- identity confusion

I am a warm, compassionate individual and I provide a relaxed, none judgmental, fully accepting, space for you to be heard and validated in your experience. There is no such thing as ‘too much information’ in the room, every thought is welcomed, even if you think it is silly or stupid. I encourage you to bring every part of you to the sessions and together, we can explore, work through, understand and process any unpleasant thoughts, feelings and/or experiences and break free from old patterns of behaviour. This can create more self-awareness, helping you to find the resources needed to move through life more comfortably.

Watching last nights documentary of somebody I admire, Heston Blumenthal, relive his mental health nightmare, as well as...
20/06/2025

Watching last nights documentary of somebody I admire, Heston Blumenthal, relive his mental health nightmare, as well as speaking to other people who have suffered the same journey and not come out the other side, it made it quite apparent that in a lot of circles, it’s the creative mind that is linked to a lot of mental health issues.

People I look up to….. Heston, Sia, Hayley Williams to name a few, are public figures who have battled ending it all.

I consider myself lucky I’ve never had to come close to that fine line although dealing with my own journey.

Last nights programme confirmed that I am totally on the right track to lean in and try to help these creative lost souls.

Exciting times ahead!As we begin to implement changes here at My Monkey Mind that will complete the well-being circle wh...
26/05/2025

Exciting times ahead!

As we begin to implement changes here at My Monkey Mind that will complete the well-being circle which we offer our beautiful community, we will also be updating our branding to streamline our message.

Still offering our usual sessions, promoting the tools to help navigate life, keep watching this space for further news of our new offering coming soon.

We are here for you!

A new hybrid Big Breathe this month at Newton Community Centre.An extended session of 90 mins incorporating meditative b...
21/05/2025

A new hybrid Big Breathe this month at Newton Community Centre.

An extended session of 90 mins incorporating meditative breathe, Wim Hof and a Conscious Connected Breathwork journey, designed to help our lovely humans to tune back in to their bodies and explore the signals the body gives off while peeling back the layers and bringing to the surface, any deep rooted blockages both physical and emotional by going deeper.

What a mechanism the breath is!

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Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Website

http://www.mymonkeymindcorporate.uk/

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