11/03/2026
Dear Friends, Good Morning.
I am welcoming you to join my next yoga wellbeing workshop on Saturday 28th March from 4pm to 7pm.
Venue:
My Yoga studio, The Matchworks, Unit 23b, Speke Road, Garston, Liverpool, L19 2PH, U.K.
Programme:
4 pm to 4.15pm: Introduction and welcome.
4.15pm to 5.30pm:
Asana Practice and guided relaxation session.
5.30pm to 5.45pm: Short Break.
5.45pm to 6.15pm: Breathing exercises (Pranayama) and Meditation
6.15pm to 6.40pm: Yoga Nidra (yogic sleep) and Mantra Chanting.
6.40pm:
Vegetarian Vegan food provided by Green fish cafe Liverpool.
Please come along with your yoga mat and a blanket and please arrive 20 minutes early. I am Looking forward to seeing you on Saturday 28th March at 4pm.
For more information please contact:
Phone ๐ฑ: 07791148410.
Email: shivayoga.world@gmail.com
Have a great day.
Peace on Earth ๐
Namaste ๐