Trek Therapy

10/10/2025

Today is . According to the Mental Health Foundation, 1 in 4 people in the UK experience a mental health problem each year. Although awareness of mental health has increased, still fewer than half of those who need treatment and support access it.

Stigma, waiting lists, funding issues and a lack of local provision continue to be a barrier to accessing help.

Reducing stigma and early intervention and ease of access is key to help seeking behaviours.

02/10/2025

Common Poppies can flower into autumn but it's not something we see so often. Nonetheless lovely to see these along the Thames and Severn Way.

22/09/2025

Well done to Kelli and Kylie who attended a Mountain Training Association Lowland Leaders Award training course over the weekend. Thanks to the team from Excel Outdoors for putting them through the paces.

20/09/2025

Not even the weather can deter our trekkers from getting out on a good walk. Today we participated in the YHA England and Wales 'Festival of Walking' and walked the Liverpool Coastal Path joined by service users from Beacon Counselling Trust and our walking community. Despite the rain our group had a fabulous time and a well earned brew and a delicious piece of cake to conclude our day.

Many thanks to our funders and supporters... The National Lottery Community Fund

10/09/2025

Today is World Su***de Prevention Day. Let's change the narrative on talking about su***de. Please share this post to let others know that support is available and just a call away. Together we can reduce the stigma concerning su***de. ***dePreventionDay

01/08/2025

Join us for the Liverpool City Coastal Walk with Trek Therapy on 20.09.25! Don't miss out on this FREE event along the King Charles III English Coastal Path to the Royal Albert Dock Liverpool as part of YHA England and Wales Festival of Walking. Link below for more details and to get tickets.

https://www.eventbrite.co.uk/e/liverpool-city-coastal-walk-registration-1510509808499

28/07/2025

Our trekkers enjoyed a family friendly wellbeing walk yesterday to Loggerheads Country Park and the village of Cilcain in North Wales. Thanks to The National Lottery Community Fund for their support with this programme.

06/07/2025

are proud to support Beacon Counselling Trust and their Paul's Place su***de bereavement support service today at the Wirral Coastal Walk. Any support is very much appreciated for this vital and life saving service. https://www.justgiving.com/campaign/walktallforpaul

***desupport

02/07/2025

We still have places for this fantastic and interesting event with a lunch included. Secure a place and join this walking for wellbeing event with elements of heritage and culture part of the activity.

Join us and step back in time for Walks and Talks: Fleetwood in 1844 - Gateway to the Lakes on Saturday 12th July. Age 12+. FREE event. Use the link to register. Wordsworth Grasmere Lancaster University

https://www.eventbrite.co.uk/e/walk-and-talks-fleetwood-in-1844-gateway-to-the-lakes-registration-1417445269959?aff=oddtdtcreator

28/06/2025

Our world-class Armed Forces work tirelessly to defend the UK and protect our people all day, everyday. Let’s take time to this

25/06/2025

25/06/2025

There are over 32,000 amazing people who balance their working lives with their roles as reservists as part of the the armed forces. Today we celebrate and recognise the contribution they make to the UK.