Trek Therapy

25/01/2026

Snowdrops showing themselves this morning. Snowdrops represent hope, purity, new beginnings, and rebirth, announcing spring's arrival and triumph over winter's darkness.

To A Snowdrop by William Wordsworth

Lone Flower, hemmed in with snows and white as they.

But hardier far, once more I see thee bend thy forehead, as if fearful to offend,
Like an unbidden guest. Though day by day, storms, sallying from the mountain-tops, waylay.

The rising sun, and on the plains descend; Yet art thou welcome, welcome as a friend whose zeal outruns his promise! Blue-eyed May.

Shall soon behold this border thickly set
With bright jonquils, their odours lavishing on the soft west-wind and his frolic peers; Nor will I then thy modest grace forget, chaste Snowdrop, venturous harbinger of Spring, And pensive monitor of fleeting years!

18/01/2026

Our community of trekkers today who joined our 'Selfcare Sunday' in Rufford, West Lancashire. Thanks to the The National Lottery Community Fund for their support.

01/01/2026

Happy New Year to all our community.

31/12/2025

Wishing all our service users, partners, supporters and funders a very Happy and Healthy New Year. We look forward to sharing adventures and positive connections in 2026!

29/12/2025

Join for a FREE wellbeing walk to Rufford on Sunday, January 18th at 9:45 AM! Don't miss out on this opportunity to connect with nature and boost your mental health. Link in bio for more details and to get tickets.

Join Trek Therapy on this FREE wellbeing walk event to Rufford on Sunday 18th January 2026.

27/12/2025

Thank you to all our trekkers who joined us on our final 'wellbeing walk' of 2025 along the Sefton Coastal Path / English Coastal Path. It was great to enjoy the fresh air, warm sunshine on our faces and the positive community we have plus some new walkers taking part.

Thanks to The Lake House, Waterloo for our lovely food during our after walk social. Special thanks to the The National Lottery Community Fund for all their support.

25/12/2025

At Trek Therapy we understand that this time of year can be emotionally difficult for people who may struggle with their mental health. Help is available, from a range of services, for those that might need support.

25/12/2025

Wishing all our service users, partners and supporters a safe, happy and healthy festive period from the Trek Therapy team. See you all ion 2026.

11/12/2025

On here is a throwback to our community of trekkers who took part in our Black Combe walk earlier in the summer this year with Wordsworth Grasmere, Lancaster University and HopegillMedia

08/12/2025

Escape the holiday stress and start the new year right with and a FREE wellbeing walk along The Sefton Coastal Path in Merseyside on Saturday, December 27th. Don't miss out on this opportunity to reset and recharge! Link below for more details and to get tickets.

Trek Therapy Wellbeing Walk - The Sefton Coastal Path - Merseyside https://www.eventbrite.co.uk/e/trek-therapy-wellbeing-walk-the-sefton-coastal-path-merseyside-registration-1977127857645

Join Trek Therapy on this FREE wellbeing walk event to The Sefton Coastal Path on Saturday 27th December 2025.

19/11/2025

There are still tickets available for the event as part of the Kendal Mountain Festival on Sunday. We will be there with Kylie sitting on the panel for a Q&A following the project presentation and film screening that captures this fantastic project we collaborated in during the summer.

🚶🏼‍♀️Walking for Wellbeing: Around Morecambe Bay with William Wordsworth

📅 Sunday 23 November, 5-6pm at Kendal Mountain Festival Brewery Arts

“How bountiful is Nature! … Quit your couch,” urged William Wordsworth in The Excursion—and this summer, over 200 walkers took him at his word. Guided by an actor voicing Wordsworth’s verse, they explored the dramatic landscapes of Morecambe Bay, from Black Combe and Piel Island to Fleetwood and even a crossing of the Bay itself.

Join us for the premiere screening of a stunning new film that captures these poetic journeys, followed by a lively discussion with some of the participants. Discover the physical and emotional benefits of walking in nature, and uncover Morecambe Bay’s surprising role in the early days of Lake District tourism—when Wordsworth himself was very much part of the story.

The panel will include representatives of Lancaster University, Wordsworth Grasmere, Trek Therapy, Mosaic Outdoors and special guest William Wordsworth.

Tickets: https://tickets.kendalmountainfestival.com/schedule/68d28889ad532963a4ee219b

02/10/2025

Common Poppies can flower into autumn but it's not something we see so often. Nonetheless lovely to see these along the Thames and Severn Way.