11/12/2022
Weight loss pills
A person's weight depends on the number of calories in food and drink and the number of calories needed to produce energy.
If the number of calories consumed is equal to the number of calories the body needs, the body weight will stabilize.
If the number of calories consumed is more than the number of calories needed by the body, weight will increase. Because excess calories will be converted into fat and stored in the body.
If the number of calories consumed is less than the number of calories needed, the body weight will decrease. Because the body will use the fat stored by the body to produce energy.
So to lose weight, the number of calories consumed is less than what is needed by the body. Calorie deficiency can be done by reducing calorie consumption and doing more physical activity than usual. Some people go on a strict diet to lose weight in a short time. But after finishing the diet, most people return to old habits and the weight will return to its initial figure. Losing weight should be done gradually. Weight loss in one week is recommended only about 0.5 to 1 kg. Lifestyle changes can be made to keep the weight down and last. Some things to note:
Types of food and drink consumed.
Dietary habit.
The amount of physical activity performed.
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