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Monday 9am - 2pm Tuesday 1pm - 5pm Thursday 9am - 2pm Friday 9am - 3pm Sunday 12pm - 3pm

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ShapingwithSophie

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Liverpool
ShapingwithSophie

Meal Prep prepared Freshly for all ages, I do children too! Message me for prices. Accredited Nutritionist (Bsc)

12/10/2025

Life outside of work = Coffee, CrossFit, Climbing, Cold Dips, Charity Workouts, Chance Pena, and Celebrations☺️

06/10/2025

Rose Harissa Chicken Thigh, paired with Coconut + Lime Rice, Pomengranate and Pistachio (for crunch ofc!) 🍗

05/10/2025

Miso, Ginger, Chilli, and Spring Onion Ramen - An Asian Autumn always 🍜

28/09/2025

Soy-soaked Steak over a soft Sesame and Spring onion Crepe, topped with a crispy Chilli-drizzled fried Egg, Miso Sweetcorn, crunchy Nori + Sesame Seeds, and Avocado.

Served with smashed Potatoes and Parmesan ♥️

20/09/2025

Fridays are built for fun, soulful food.

Lunch - build your own burrito lunch
Dinner - Carbonara with Garlic Ciabatta + A pomengrate, pistachio and honey & ginger goats cheese salad (creamy paired with fresh, always!) 🥗

19/09/2025

My kinda caring 🥹

14/09/2025

Living in my dream job world right now 🥹✨ Here’s to chasing your dreams, but also a big reminder that for over a decade I was depressed, bulimic, lost, and deeply sad, I always said if I made it out alive - that was a win 😣 (to have made it here is beyond baffling to me, pinch me moments daily 🤯🤯🤯).

If you’re in that place now, please know: you’ve absolutely got this. You’re strong. You’re special. You’re beautiful. And you can do whatever the hell you want. Don’t listen to the doubts, they’re lying to you!!

Love,
Soph xx

31/08/2025

Scroll to see the spread 🤤

Lasagna, swapped out ricotta to mascarpone mixed with Parmesan and Garlic Salt 🫨, alongisde a Rocket, Feta, Peach, and Avocado Salad, and Whipped Ricotta with Rosemary Salted Focaccia 🫨

30/08/2025

Teriyaki and Sesame Salmon Bites with Coriander Sticky Rice, Garlic and Maple drizzled Kale, Soy-Soaked Eggs, Pak Choi, and Honey-roasted Crushed Nuts. 🍣

24/08/2025

DREAM JOB? Just signed it 🥹🥹🥹🥹

This week, I did a trial for a Man City footballer and they offered me the job on the spot(!!!)🥹 I can’t even explain how healing this is for me. Like what?? Wait? Do you actually want me??? Are you sure??? Me??? 🤣🤣

I’ve actually never done a trial and not got the job, but it’s still baffles me every single time, plus this felt high stakes because it’s the job iv always wanted.

Every day I question how the hell I got here (500 breakdowns) 🤣 I always say I’m so blessed that I love my job, but it’s not really a blessing because I know I’ve worked for it, and pursued it with an abnormal amount of resilience, and a sprinkle of delusion (and that’s on trauma😭😭xx)

I’m living proof that you don’t need the ‘normal’ route, you just need grit, resilience, and a refusal to give up!

By ‘living proof’ I mean, I am only 26, I’ve never worked in a restaurant, I am completely self-taught, I essentially harassed everyone in the industry until I got a trial🤣, I thought if I could just get the food onto the plate, I could prove my worth… and someone finally gave me a chance, so I ran with it. I went from running my own meal prep company to a Championship player, to a Premier League 2nd Team Player to a Premier League 1st Player, and now a 1st Prem Player in Manchester 🥹🥹

I’m out here trying to reverse food obsession and taking the focus away from calories - whilst also providing health, comfort, and love through all my food (to all my friends, if I’ve offered to cook for you, know you’ve got a special place in my heart).

The materialistic side of it doesn’t really matter to me, I spent so long so sad that I unknowingly built the resilience to make sure my adult life was filled with freedom, love, kindness, and authenticity. My friends all highlight this ♥️

I just want everyone to know that there’s no dream that’s too big, there’s no challenge that’s too hard, if I could give everyone a gift it would be the gift of self belief. You can fu***ng do it.

Love ya!
Soph xx

P.S. Delusion and resilience really will take you places 🤣

24/07/2025

Off season Part 2 🥹🥹🥹

I feel so blessed I have so many kind and beautiful friends. Sometimes I feel absolutely ridiculous because I feel like I see the beauty in/ and depth of the most tiny things like pretty flowers or someone paying for your coffee or one of my friends giving up an hour to come on run with me. But then I remember that is something I lost as a teenager and worked very hard to get back, that is literally my growth.

Here are some pics that reflect that, I can’t wait to see what next season brings😇

22/07/2025

Red Thai Salmon Fishcakes | Charred Tenderstem | Blistered Honey-cured Tomatoes
Sweetcorn & Red Onion salad | Tahini | Cashew Crumb | Basil

The dish that has always secured me my dream job 🥹🥹🥹 (and the recipe I made from scratch one day in the kitchen)

Feels like the most authentic Sophie recipe - chaos with soul 🤣🥰

Address

Liverpool

Opening Hours

Monday	9am - 2pm
Tuesday	1pm - 5pm
Thursday	9am - 2pm
Friday	9am - 3pm
Sunday	12pm - 3pm

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