Catherine Daycock - The Hypno Doula

Catherine Daycock - The Hypno Doula I am a hypnotherapist, hypnobirthing coach and doula. I can support you during pregnancy, birth and post natally.

Why not join my hypnobirthing class, hire me as a doula, or enquire about my Baby Come Out sessions that encourage natural onset of labour!

Did you know that pregnancy hormones can make your skin way more sensitive to the sun?We're talking burnt in 10 minutes ...
11/05/2025

Did you know that pregnancy hormones can make your skin way more sensitive to the sun?

We're talking burnt in 10 minutes while wearing SPF 30 and standing in the shade kind of sensitive.

Here's why:

🧪 Your hormones — especially oestrogen — ramp up melanin production. That’s the pigment that gives you that “glow”… or, if you’re unlucky, a bit of patchy pigmentation known as melasma (a.k.a. the “mask of pregnancy”).

🔥 Combine that with thinner, stretchier skin, and suddenly your lovely park stroll turns into a full-on UV hazard.

But don’t worry — you don’t have to become a hermit:

🌿 Pop on a wide-brimmed hat and pretend you're a 1950s film star
🧴 Use a good pregnancy-safe SPF every day (yes, even in the UK)
👒 Stick to the shady spots when you can
👚 Light long sleeves = stylish and skin-saving

Pregnancy is full of surprises. Becoming a vampire-in-training wasn’t on your bingo card, was it?

But it’s all part of the ride — and I talk about all these little need-to-knows (with a good dose of humour) in my hypnobirthing courses too.

Because informed = empowered. And protected from sunburn. ☀️










10/05/2025

From Kate Middleton to Meghan Markle, Jessica Alba to Fearne Cotton — celebs are shouting about hypnobirthing for a reason.

Why? Because it works.
It’s calm. It’s empowering.
And it doesn’t matter if you’re giving birth in a palace, a penthouse, or a hospital ward in Liverpool — your brain and body deserve the same level of care.

In this reel, I’m sharing just a few of the famous faces who’ve used hypnobirthing to feel cool, calm, and in control during labour.

✨ Because if it’s good enough for royals and red carpets, it’s good enough for us mere mortals.
Even if we’re giving birth with a sock on one foot and snacks hidden in the birth bag.

Curious how it actually works?
Come find out — my hypnobirthing workshops are down-to-earth, practical, and yes, we laugh a lot.

📩 DM me for dates or to save your space.











10/05/2025

Some births begin with a surge of contractions.
Some begin with a calm conversation in theatre.
But all births begin with love — and that includes caesarean birth.

You’re still the one growing the baby.
You’re still the one making the decisions.
You’re still the one who shows up with strength, courage, and heart.
Even if it's with a gown and a hairnet instead of a birth pool and candles.

A gentle C-section can be filled with just as much warmth, softness, and meaning as any other kind of birth.
You can have music. You can have calm. You can have connection.
You can have a birth that feels like yours.

And that’s what I help with. 💛
In my C-Section Preparation Workshop, we explore how to prepare emotionally, practically, and positively — with tools to stay calm, connected, and fully part of your baby’s arrival.

Whether your C-section is planned or simply a possibility, you deserve to feel empowered and supported.

📩 DM me to book onto the next session or find out more.











09/05/2025

✨ What if birth didn’t have to feel scary? What if you actually felt… calm, informed, and in control?
That’s the power of hypnobirthing. ✨

And no, it’s not just “breathing and whale music” (although the right playlist does help 👀).
It’s practical, science-backed prep that helps you understand how your body actually works in labour — and how to work with it, not against it.

Here’s what hypnobirthing really gives you:

🧠 A clear understanding of your body & birth
💪 Tools to stay calm, even if plans change
💬 Confidence to ask questions & make informed choices
💤 Better sleep during pregnancy
🤝 A more involved and supportive birth partner
🍼 A gentler, more positive start for your baby
✨ And yes… less fear, more trust in yourself

Whether you're aiming for a water birth, a gentle caesarean, or just want to stop panicking every time someone mentions “the ring of fire” 🔥 — hypnobirthing has your back.

If you’re ready to go from “Help!” to “I’ve got this”, DM me to book into the next hypnobirthing workshop or ask about private sessions.

Your birth. Your way.
And I’ll be right there with you 💛











🦵✨ Restless legs in pregnancy? Welcome to the midnight jitterbug. 💃One minute you're dreaming of baby names…The next you...
08/05/2025

🦵✨ Restless legs in pregnancy? Welcome to the midnight jitterbug. 💃

One minute you're dreaming of baby names…
The next you're kicking the duvet off like you're auditioning for Riverdance.

Yes, restless legs in pregnancy is a thing — and no, you’re not alone.
It’s that maddening, twitchy, tingly feeling in your legs that shows up just when you’re trying to rest. Because of course it does.

Here’s your unofficial survival guide to calming those wayward limbs:

🌿 Magnesium, darling.
Snack on almonds, bananas or try a magnesium spray before bed. It's like a chill pill for your calves.

🧘‍♀️ Legs-up-the-wall pose.
Sounds ridiculous, feels glorious. Pop your legs up, breathe deep, pretend you’re at a spa.

🧼 Warm bath + lavender = bliss.
You’re not just soothing your legs — you’re tricking your nervous system into nap mode.

🌀 Hypnobirthing techniques.
Yep — turns out that calm breathing and visualisation isn’t just for birth. It also helps switch off the “fight or flight” buzz that keeps your legs bouncing.

I cover all of this (and more pregnancy weirdness) in my hypnobirthing course, where it’s totally normal to talk about dodgy hips, disco legs, and how to birth like a badass.

📩 DM me if your legs — or your brain — need a little calm.











That’s the vibe.Yes, we learn powerful tools to handle birth like absolute queens…But we also laugh, share biscuits, and...
07/05/2025

That’s the vibe.
Yes, we learn powerful tools to handle birth like absolute queens…
But we also laugh, share biscuits, and make it feel like a proper little community.

Because preparing for birth shouldn’t feel clinical or scary — it should feel supportive, real, and dare I say… enjoyable?

If you’re after a hypnobirthing course that’s informative and full of good energy, you’re in the right place. ✨

Next workshop dates are open now — drop me a message to save your spot! 💛










Pregnancy makes you more flexible. Literally.Say hello to relaxin — the hormone that’s softening your ligaments, looseni...
07/05/2025

Pregnancy makes you more flexible. Literally.

Say hello to relaxin — the hormone that’s softening your ligaments, loosening up your pelvis, and sneakily turning you into a human slinky.

Yes, that’s why your hips feel like they’re being held together by warm jelly.
Yes, that’s why your yoga teacher is suspiciously impressed.
And yes — that’s why now more than ever is the time to move mindfully and connect with your amazing, changing body.

In my hypnobirthing course, we don’t just breathe and visualise (although we do that beautifully) — we also honour the intelligence of your body. We work with the changes, not against them.

Because the flexibility isn’t just physical.
It’s emotional. Mental. Hormonal. Even spiritual.
You’re expanding in every direction — and it’s pretty damn magical.

So stretch, wiggle, roll your hips, and revel in your new superpower.
Just maybe skip the splits. Or at least put a cushion down.

🧘‍♀️ Want to feel confident and comfortable through every twist, turn and twinge?
DM me to join the next hypnobirthing workshop or private course — all tailored to your lovely, bendy self.





(Antenatal Female 😉)






🗓️✨ Breaking News… the due date has been CANCELLED.That’s right — no more countdown clocks. No more "You're x days overd...
05/05/2025

🗓️✨ Breaking News… the due date has been CANCELLED.

That’s right — no more countdown clocks. No more "You're x days overdue!" panic texts.
Because your baby doesn’t have a diary. And birth? It's not a deadline.

It’s a process. A rhythm. A dance between you and your baby. And guess what? You both know the steps — even if you don’t realise it yet.

In my hypnobirthing course, we gently peel away the pressure of the ticking clock and swap it for trust — in your body, in your baby, and in birth itself.

🧘‍♀️ You’ll learn how to stay calm when everyone around you is shouting induction.
💪 You’ll understand how your hormones actually work with you when you're not being rushed.
🌸 You’ll prepare for a birth that starts when you’re ready — not when a calendar says so.

So yes, the due date’s cancelled.

Instead, we’re preparing for something much more powerful:
✨ The right time.
✨ Your own pace.
✨ A birth that feels right for you.

📩 DM me to join the next One-Day Hypnobirthing Intensive or my full 4-week course. Your body. Your baby. Your birth.













05/05/2025

💙We’ll cover:

* How your mind and body work together in birth
* Techniques to reduce fear and pain
* Breathing, visualisation, and deep relaxation
* Rebozo techniques for comfort and baby positioning
* Acupressure points for labour & anxiety relief
* Birth planning tips that *actually* help
* Partner involvement that’s more than just hand-holding

💙You’ll leave with:

* A beautifully designed workbook to keep you focused
* MP3 relaxations to use right up to birth
* Confidence in your body and choices
* And yes—*lunch is included* because no one learns well when they’re hungry

Perfect for first-time parents or anyone wanting to feel more in control and less overwhelmed. It’s not just about birth—it’s about feeling empowered through the whole journey.


















05/05/2025

Imagine deciding to run a marathon tomorrow — without any training. Sounds a bit crazy, right? You’d be setting yourself up for exhaustion, frustration, maybe even injury.

Well, giving birth is a marathon. Especially if you’re hoping for a specific type of birth experience, like a natural birth or a gentle C-section.

But here's the thing: you can train for it. Through knowledge, through relaxation, through mental preparation. Just like athletes prepare their bodies, you can prepare your mind, your breath, and your body for the big day.

So… why not train for it? Get yourself ready, feel empowered, and trust that you’re capable. Your marathon doesn’t have to be a race against time. It can be a journey you’re ready for!

🧡One-Day Hypnobirthing Workshop 🧡Calm, Confident & Informed Birth PrepJoin me for a full-day hypnobirthing workshop that...
04/05/2025

🧡One-Day Hypnobirthing Workshop 🧡
Calm, Confident & Informed Birth Prep

Join me for a full-day hypnobirthing workshop that’s practical, empowering, and a bit of a game-changer—whatever birth you are planning!

💙Sunday 18th May
At Big You Little You in Aigburth

💙We’ll cover:

* How your mind and body work together in birth
* Techniques to reduce fear and pain
* Breathing, visualisation, and deep relaxation
* Rebozo techniques for comfort and baby positioning
* Acupressure points for labour & anxiety relief
* Birth planning tips that *actually* help
* Partner involvement that’s more than just hand-holding

💙You’ll leave with:

* A beautifully designed workbook to keep you focused
* MP3 relaxations to use right up to birth
* Confidence in your body and choices
* And yes—*lunch is included* because no one learns well when they’re hungry

Perfect for first-time parents or anyone wanting to feel more in control and less overwhelmed. It’s not just about birth—it’s about feeling empowered through the whole journey.

💙Spaces are limited so drop me a message on 07758 099705
Or check out my website www.thehypnodoula.co.uk or my insta

Or book here...

🧡For May One Day Intensive
https://square.link/u/789doQ8t

🧡For July One Day Intensive
https://square.link/u/dXfVmFXw

🧡For my next 4 week course
https://square.link/u/sTQ7xIkh

🧡For my next Bonding with Bump Relaxation Afternoon
https://square.link/u/FHHpgwdf

I'm here tomorrow!!
25/04/2025

I'm here tomorrow!!

Address

325 Aigburth Road
Liverpool
L170BN

Telephone

+447758099705

Website

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