Nutrition Lifestyle

Nutrition Lifestyle Author of upcoming book
'Why supplements are not working for you'

Vitamin B12 is not only important for energy production but also plays a key role in cell health and nervous system func...
03/04/2025

Vitamin B12 is not only important for energy production but also plays a key role in cell health and nervous system function. Explore ways to ensure you're meeting your B12 requirements.
https://bit.ly/4brMo9x

Vitamin D is fat soluble vitamin essential for bone health & is good for your immune system. The immune system helps pro...
02/04/2025

Vitamin D is fat soluble vitamin essential for bone health & is good for your immune system. The immune system helps protect you from many forms of cancer by killing cells that begin to grow & divide abnormally. Click to read my blog
https://bit.ly/3J4uEot

Uncover the truth about food allergies and intolerances. Find out how these reactions differ, their potential causes, an...
02/04/2025

Uncover the truth about food allergies and intolerances. Find out how these reactions differ, their potential causes, and the impact they can have on your digestive system and overall health.
https://bit.ly/45vFRqo

Vegan sources of Vitamin B12 are limited, making supplementation essential for many individuals. Stay informed about mee...
02/04/2025

Vegan sources of Vitamin B12 are limited, making supplementation essential for many individuals. Stay informed about meeting your B12 needs for optimal health and vitality.
https://bit.ly/4brMo9x

Hydration is not just about quenching your thirst; it's about supporting your body's natural processes. Water in the blo...
01/04/2025

Hydration is not just about quenching your thirst; it's about supporting your body's natural processes. Water in the blood moves through osmosis towards the highest concentration of sodium, helping maintain normal blood volume and equalizing sodium levels.

Managing food intolerances is essential for quality of life. Learn about the common symptoms and impacts of intolerances...
01/04/2025

Managing food intolerances is essential for quality of life. Learn about the common symptoms and impacts of intolerances, as well as strategies for identifying and addressing these nonimmune responses.
https://bit.ly/45vFRqo

Vitamin B12 deficiency can impact individuals of all ages. Stay informed about maintaining adequate B12 levels for impro...
01/04/2025

Vitamin B12 deficiency can impact individuals of all ages. Stay informed about maintaining adequate B12 levels for improved overall health and wellbeing.
https://bit.ly/4brMo9x

Public Health England has rejected calls to introduce vitamin d milk fortification here. Although in 2017 ASDA introduce...
31/03/2025

Public Health England has rejected calls to introduce vitamin d milk fortification here. Although in 2017 ASDA introduced fortified vitamin D milk. Fortified milk has around 3mg of vitamin d per 1 cup. Read more in my vitamin d blog.
https://bit.ly/3J4uEot

Did you know that certain food choices could impact your immune system? Find out how your diet can play a crucial role i...
31/03/2025

Did you know that certain food choices could impact your immune system? Find out how your diet can play a crucial role in maintaining a strong and healthy immune response.
https://bit.ly/45vFRqo

Vegetarians who consume dairy and eggs still need to pay attention to their Vitamin B12 intake. Discover how you can mee...
31/03/2025

Vegetarians who consume dairy and eggs still need to pay attention to their Vitamin B12 intake. Discover how you can meet your B12 needs through a balanced diet.
https://bit.ly/4brMo9x

Did you know that dehydration can cause symptoms similar to those of overhydration? Lethargy, dizziness, and nausea can ...
28/03/2025

Did you know that dehydration can cause symptoms similar to those of overhydration? Lethargy, dizziness, and nausea can be signs of both conditions. Pay attention to your body and seek medical attention if such symptoms persist.
https://bit.ly/45vFRqo

Macronutrients are Carbs, Fats & Protein.Micronutrients are Vitamins & Minerals.Plant food comes in various colours ofte...
28/03/2025

Macronutrients are Carbs, Fats & Protein.
Micronutrients are Vitamins & Minerals.
Plant food comes in various colours often linked with nutrition, orange indicates Vit A, purple for antioxidants, green contains Vit K, Iron, and red contains Vit C.
https://bit.ly/45vFRqo

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