02/08/2022
                                            LATE STAGE ACL REHAB π¦΅π»π₯
This is one of the Marine players 9 months post ACL injury. He is coming into the final stages of rehabilitation before returning for the start of the new season.
Return to sport following a complex knee injury such as an ACL can be a long and arduous journey πβ°
Implementing a well-structured and well-designed on pitch rehabilitation session is critical to improving the transition from rehabilitation to team training whilst also trying to reduce the risk of reinjury
These sessions are designed to progressively expose the athlete to high-intensity sprinting, cutting, jumping, acceleration, deceleration and football-specific skills β½οΈππ»ββοΈπ¨
Enjoy ! πππ»                                        
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  