Wirral Cardiovascular Rehabilitation

13/03/2026

🍫🍌🍰

https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/recipe-finder/chocolate-banana-cake?fbclid=IwVERDUAQGcJdleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR5cdVAbG9MR04nbyYimqTQrFDjDlm0yrD3gp0EkTNdtUHkjyEX4aPIZwCyW2g_aem_HWUVAfAogD9B93HWVf-2Zg

If you're craving something sweet, try this healthier chocolate cake and serve it with some fresh fruit.

11/03/2026

Thousands of people across Cheshire & Merseyside have already made the decision to quit smoking.

This No Smoking Day, you could join them. Free, local stop smoking support is available, because we know you're far more likely to succeed with the right help behind you.

For more information, please visit www.smokingendshere.com

10/03/2026

09/03/2026

WEEKLY HOME EXERCISE SNACKS

Exercise snacks are a great way to add in small chunks of activity throughout your day. They will take no more than 1 or 2 minutes to complete.

➡️ Complete each exercise 3 times throughout the day. Check out the reels for each exercise snack in the reels tab.

❤ MONDAY
10 x Sit to Stand

🧡 TUESDAY
10 x Step ups each leg

💛 WEDNESDAY
10 x Side leg raise each leg

💚 THURSDAY
10 x Calf raises

💙 FRIDAY
10 x Leg swings each leg

💜 SATURDAY
10 x Half jacks each side

08/03/2026

Image: Jenna.mariejournals

08/03/2026

This International Women’s Day, we’re celebrating the theme Give to Gain by highlighting the incredible women across our Trust who support others every day.

Dr Jane, GP Champion at Sexual Health Wirral, shares her thoughts...

"International Women's Day celebrates everyone who identifies as a woman or girl, recognising their strength, diversity and potential.

It’s a reminder of our shared responsibility to push for equity in every part of life and to create opportunities for empowerment, learning and growth - no matter a person’s background. Via my work for Sexual Health Wirral, I feel privileged to be able to help women with their sexual and reproductive health.

Together, we can ensure every woman and girl has the chance to thrive."

06/03/2026

What is a Spontaneous Coronary Artery Dissection (SCAD)?

Spontaneous - happens suddenly, out of the blue
Coronary - relates to the heart
Artery - a tube carrying oxygen-rich blood to the body
Dissection - a tear

In SCAD, a bruise can form within a heart artery. Pressure then builds up, reducing or blocking normal blood flow. When the heart is starved of oxygen, it can lead to a heart attack.

Learn more here:

https://www.youtube.com/watch?v=KbhxrSnNbv8

06/03/2026

🍗🌶🍅

https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/recipe-finder/marry-me-chicken?fbclid=IwVERDUAQGcDtleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR5cdVAbG9MR04nbyYimqTQrFDjDlm0yrD3gp0EkTNdtUHkjyEX4aPIZwCyW2g_aem_HWUVAfAogD9B93HWVf-2Zg

Win someone’s heart with this healthy version of a popular internet recipe.

04/03/2026

You’re up to 3x more likely to quit smoking with the right support. Download the free app today. Read more in the comments 👇

02/03/2026

It's Nutrition and Hydration Week!

Our health noticeboard at St Catherine's will have information on good nutrition and hydration all month for you to pick up!

01/03/2026

If you're struggling with your cardiac diagnosis, get free specialist support through NHS Wirral Talking Therapies.

The next Breeze programme starts on Wednesday 11th March. To sign up message their page or email community.wirral@everyturn.org

💡Do you have a long term health condition?
💡Are you currently receiving therapy or on the waiting list with NHS Wirral Talking Therapies?

Living with a long‑term health condition can be challenging — but you don’t have to manage it alone.

The Breeze Programme is here to help you take control, build confidence, and feel supported every step of the way.

Join us for friendly, practical sessions designed to help you:
✔️ Understand and manage your condition
✔️ Boost your wellbeing
✔️ Learn coping techniques that really work
✔️ Connect with others who “get it”

🗓️ New cohort begins Wednesday 11th March 2026
📍 Local, accessible sessions
💬 Open to adults with any long‑term health condition

If you’re ready to take a positive step towards feeling better, we’d love to welcome you.

👉 To sign up or find out more, send us a DM or email community.wirral@everyturn.org