Wirral Cardiovascular Rehabilitation

Wirral Cardiovascular Rehabilitation News and information to help support you throughout your cardiovascular rehabilitation programme You will find this group in the 'groups' tab.

Welcome to the Wirral Cardiovascular Rehabilitation page! Here you will find news, updates and information to help support you throughout your cardiovascular rehabilitation programme and beyond. For current and past attendees, as well as their carers or family, we also have a closed Facebook patient support group (Wirral Cardiovascular Rehabilitation Support Group) where you can link with others for peer to peer support.

We've launched our Council of Governors campaign. Do you have a passion for the NHS and an interest in local NHS service...
08/10/2025

We've launched our Council of Governors campaign. Do you have a passion for the NHS and an interest in local NHS services? Could you be one of our Trust Governors?

Apply today: visit our website - www.wchc.nhs.uk (search 'Public Governor').

Nominations close on Thursday 23 October

06/10/2025
WEEKLY HOME EXERCISE SNACKSExercise snacks are a great way to add in small chunks of activity throughout your day. They ...
06/10/2025

WEEKLY HOME EXERCISE SNACKS

Exercise snacks are a great way to add in small chunks of activity throughout your day. They will take no more than 1 or 2 minutes to complete.

➡️ Complete each exercise 3 times throughout the day. Check out the video for each exercise snack in the videos tab.

❤ MONDAY
10 x Sit to Stand

🧡 TUESDAY
10 x Step ups each leg

💛 WEDNESDAY
10 x Side leg raise each leg

💚 THURSDAY
10 x Calf raises

💙 FRIDAY
10 x Leg swings each leg

💜 SATURDAY
10 x Half jacks each side

Image: Anxiety UK (official)
05/10/2025

Image: Anxiety UK (official)

01/10/2025
Optimistic October by Action for Happiness
01/10/2025

Optimistic October by Action for Happiness

Tomorrow is the start of Stoptober! A month focusing on supporting people who wish to kick the habit of smoking. We have...
30/09/2025

Tomorrow is the start of Stoptober! A month focusing on supporting people who wish to kick the habit of smoking.

We have our board at St Catherine's up and ready with lots of tools to help you quit for good!

BetterHealthNHS

29/09/2025
29/09/2025

It's World Heart Day!

Image: anxiety.positive
28/09/2025

Image: anxiety.positive

Address

Liverpool

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441516047307

Website

https://www.wchc.nhs.uk/services/community-cardiology/cardiovascular-rehabilitation-service/

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