Equilibria Wellbeing

Equilibria Wellbeing Equilibria Provides a combination of Eastern and Western Therapies to treat Mind, Body & Spirit.

After attending  a 3 day course last month,  I’ve spent the last 3 days since I came to London studying and haven’t had ...
22/08/2025

After attending a 3 day course last month, I’ve spent the last 3 days since I came to London studying and haven’t had the time to go anywhere or meet up with friends. I’ve just gone out on a walk each evening for a bit of exercise and to clear my head. All the hard work was worth it as I’ve passed the course assessment and am now able to prescribe Chinese Herbal Formulas to all my Acupuncture clients. 💜☯️

17/08/2025

Want to live your healthiest life? It's time to embrace a daily Ayurveda routine! 🌿 Start your day with a gentle walk, sip on warm water, and nourish your body with freshly cooked meals. Yoga or meditation will help you stay centered, while natural sunlight fuels your vitality. Create balance and harmony with simple, holistic habits—your body and mind will thank you! 🌞💪

06/08/2025
17/07/2025

In a world obsessed with wealth, status, and possessions…
We often forget the most valuable things in life aren’t things at all.
You can own the finest car, the biggest house, and the thickest bank account —
But without health and peace, you are spiritually bankrupt.

🩺 Health is True Wealth

Without your health:

Food loses its taste

Travel loses its joy

Work becomes a burden

Dreams turn into distant wishes

Your body is your only permanent home.
You can renovate a house, upgrade a phone — but you cannot trade in your body.
Take care of it now, or you’ll be forced to pay for it later — in medicine, in suffering, in regret.

Move. Eat real food. Sleep well. Hydrate.
Not because it’s trendy — but because it’s wise.

☮️ Peace is the Ultimate Luxury

Without peace:

Wealth feels empty

Success feels shallow

Relationships feel heavy

Life feels noisy

Peace isn’t found in a quieter environment — it’s found in a quieter mind.
It comes from:

Walking away from chaos

Setting boundaries

Forgiving what you cannot forget

Accepting what you cannot control

Peace is power. And nothing — no job, no relationship, no ambition — is worth losing it.

You don’t need to chase every trend.
You don’t need to prove anything to anyone.
You just need to protect two priceless treasures:

✅ A body that functions
✅ A mind that rests

Because in the end…
A healthy body and a peaceful heart will make you richer than most millionaires.

I’m an eternal student and have spent the 3 decades training in various therapies, with over 90 training and CPD certifi...
20/05/2025

I’m an eternal student and have spent the 3 decades training in various therapies, with over 90 training and CPD certificates to my name I’ve run out of wall space so have them all running on a slideshow. My next course is in July - Su Wen Herbs, (Chinese herbal remedies developed by Giovanni Maciocia.) Hoping to reach 💯 by 2028 😅🥰

19/02/2025

Be mindful of the things you put into your...

19/02/2025

Take care of your brain..

Just completed a 4 day water fast as I’ve felt really out of sorts recently with digestive issues, low mood, anxiety and...
14/01/2025

Just completed a 4 day water fast as I’ve felt really out of sorts recently with digestive issues, low mood, anxiety and aches and pains. I usually don’t fast until I do my annual self spring clean the end of February, but decided to do sooner. I treated myself with bioresonance metatherapy, caster oil packs, Epsom salt baths, Infrared and red light therapy. I broke the 95 hour fast fast with fruits and then made a carrot, coriander and ginger soup. I’m 5lb lighter in weight and even more in spirit. Aches and pains, digestion and mood have all greatly improved. Bring on 2025😀

16/12/2024

When our belly is moving
in harmony with our breath
we are fully present
we are open and receptive
we hear beyond the words
we Share our best Self
such a Loving Gift :-)

10/10/2024

8 great ways to transform and heal yourself.

Address

St Michael’s Road. Aigburth Liverpool 17
Liverpool
L17

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