Park Nutrition

11/03/2026

Wednesday night and I like the way you move…. At Park Nutrition ❤️

08/03/2026

Thanks so much to everyone who supported the last open event. It was lovely to meet you and we’re so excited that you’re getting started on your transformation journeys with us.

We’ve got our next event lined up for Thursday 19th March at 6pm. If you’ve been following our socials, and been thinking about getting summer ready, come along and see what a morning in the life of one of our club members is like.

We’ll have samples, fizz, and we’ll be doing mini wellness evaluations on the night too.

Comment ‘ME’ or pop a message over, to save your seat.

Park Nutrition is on Longmoor Lane - opposite Premier Dance

08/03/2026

Here’s to all of our incredible members and coaches on this international women’s day.

We love you all. Thankyou for making our gorgeous community the safe and supportive space it is ❤️

On this day, and every day… thankyou for trusting us with your transformation journeys, and for making all of our dreams come true.

x❤️x

08/03/2026

Amazing Saturday morning with the gang! Here’s to more of the same next week ❤️

07/03/2026

Come and see what a morning in the life of a Park Nutrition member is like ❤️

Nibbles, fizz…. and a mini wellness evaluation ❤️

06/03/2026

Fabulous Friday for review ❤️

When Tracy started with us, she was looking to create some healthier habits, and to achieve some body shape changes too.

❤️ - 118cms
❤️ -7.8kg
❤️ - 1 visceral fat
❤️ + muscle mass

Absolutely brilliant work girlie! You can really see the difference in your body shape now too, and your skin is glowing!

We are made up to have you with us, we’re so proud of you! Fresh intentions set, here’s to your next review ❤️

04/03/2026

Next up.. is with a beaming smile so bright it lights up the room!

Once again, your consistency in your day to habits has paid off. Incredible review

🎉 -159 cms
🎉 - 22kg
🎉 - 5.6% body fat
🎉 - 4 visceral fat

WOW!! Not only have you smashed your results, you have maintained them and keep building on them too.

Over 12 months of small continued habit changes = long term, sustainable results.

Absolutely buzzing for you ❤️

04/03/2026

The sun has been shining and the smiles have been beaming!

Well done to everyone for getting in today, and continuing to commit to your goals ❤️

02/03/2026

We can’t believe it’s been 50 visits for you already

You’re a new woman! In 50 visits you have found a fresh zest for life, and it’s just gorgeous to see. We’re thrilled that you’ve found something that works for you and has slotted into your daily routine perfectly

🎉 - 114cms
🎉 - 15.1kg
🎉 - 5.2% body fat
🎉 - 3 visceral fat

Every morning is a party with you and we’re so excited for your next review already!

Absolutely buzzing for you ❤️

02/03/2026

Trust the process, and the results will speak for themselves.

Once you’ve achieved your intentions, we work with you to help you to maintain them.

Sarah and Lou are both at this stage, and it’s amazing to see the difference in their approaches to their plan, and their thoughts about food in general and their habits.

02/03/2026

02/03/2026

Why can the scale go up by a kilo overnight?

Before you panic, remember that weight can fluctuate day to day for many completely normal reasons and it doesn’t always mean true fat gain. Here are some common causes:

• Salty foods – eating more salt than usual can make your body hold onto extra water

• Lack of sleep – poor sleep can affect hormones that regulate fluid balance and appetite

• Eating later at night – food itself has weight, so a later meal can show on the scale the next morning

• Food not fully digested yet – your body may still be processing what you ate

• Hormonal changes – natural fluctuations can influence water retention

• Stress-related factors – stress can impact both digestion and fluid balance

It could be any one of these things. And if it’s not any of those things, then it could be genuine gain but even then, it’s nothing to worry about when you’re supported and consistent.

That’s why at Park Nutrition we use food planners and look at what we’re eating every day. We make sure we’re having balanced plates of food, balanced snacks, getting enough rest, and drinking enough water 💧

We have these chats with all of our members daily, so if this is something that you have been worrying about just know that you’re not alone ❤️

If you’d like the support of a truly caring community for any of the points, pop us a message and one of the team will be in touch.