Physio and Massage

30/04/2026

30/04/2026

Contest

Win a 1-hour session
More information below 👇

29/04/2026

Do you feel tension in your body?
Not sure how to exercise to fix it?
Don’t feel like joining group classes at the gym?
Struggling to stay motivated to work out on your own at home?
This is for you.
Sign up for 1:1 “Healthy Spine & Stretching” sessions and I’ll guide you step by step. I’ll teach you:
how to perform exercises correctly
what to do to prevent pain
proper breathing techniques
Every session is fully personalized to your needs.
Send me a message and let’s get you feeling better.

I’ve been a fitness trainer and instructor for 4 years. I combine this passion with physiotherapy, and I always say that the best way to protect your body and ensure it functions properly lies in healthy movement.

29/04/2026

🎉 CONTEST – WIN A 1-HOUR PERSONALIZED MASSAGE! 🎉

I’m excited to invite you to take part in a special contest for my clients!

✨ Prize:
A 1-hour individual massage session, tailored entirely to your personal needs — whether you’re looking for relaxation, recovery, or therapeutic care.

🎥 Winner Announcement:
The draw will be conducted LIVE, so you can watch the results in real time!
📅 Date of the draw:
May 8th

💡 How to participate:
Comment under this post👇

Share this post on your profile🙌

Invite at least one friend to like my page🙋‍♂️
Don’t miss your chance to win a moment of pure relaxation and self-care 💆‍♀️💆‍♂️
Good luck to everyone!

My secretary Lilo will book you in🤗🤓👌🩻📆🗒📝🖌🥼

27/04/2026

Good morning Monday

27/04/2026

Fibromyalgia – A Holistic Path to Relief and Balance

Are you struggling with chronic pain, muscle tension, and constant fatigue? Fibromyalgia is a complex condition that requires more than symptom relief—it calls for a truly holistic approach that supports both body and mind.
In our practice, we focus on natural, holistic therapies designed to restore balance, ease discomfort, and improve your overall well-being.
✨ Recommended therapies for fibromyalgia:
• Gentle relaxation massage – reduces tension and improves sleep quality
• Myofascial release therapy – relieves pain and enhances mobility
• Trigger point therapy – targets and reduces localized pain
• Reflexology – supports the nervous system and natural healing
• Aromatherapy – calms the mind and reduces stress
• Breathing and relaxation techniques – help regulate stress and tension
🌿 Why choose a holistic approach?
Because your body and mind are deeply connected. We don’t just treat the pain—we address its root causes, such as stress, overload, and lack of recovery.
💆‍♀️ Benefits you may experience:
• reduced pain and stiffness
• better sleep quality
• increased calm and daily energy
• improved emotional well-being

Take care of yourself in a way that truly works.
Book a consultation and let us create a personalized therapy plan tailored to your needs.
Your body deserves relief. Your mind deserves peace.

Contact
07403 077918

23/04/2026

21/04/2026

Lymphatic drainage 👌👇🫶

18/04/2026

Give the gift of relaxation! ✨

Treat your loved one to a blissful massage, calming acupuncture, or healing physiotherapy. 🎁

Our vouchers make the perfect, thoughtful gift to brighten their day.
Book now and give them the joy they deserve!

💆‍♀️💫 For more info or to purchase a voucher, contact us at

Vi
07403 077918

18/04/2026

Hi Liverpool area ✨
Flow Movement intro 🌿
Join us for sessions where breath, relaxation, balance, and stretching come together in harmony with music 🎶 This is your space to slow down, reconnect, and fully experience the present moment 🧘‍♀️
Our approach combines physiotherapy and massage techniques with fitness, creating a holistic method that supports your body with care, awareness, and intention 💫
Move with purpose. Breathe deeply. Be here and now 🤍
Do you struggle with jaw tension, neck tightness, or teeth grinding?
This workshop may be exactly what you need ✨
During this session, you’ll learn how to work with your tissues and safely release tension stored in your jaw, neck, and face.
You’ll also be introduced to:
→ Silicone cupping techniques
→ Kinesiotaping methods
— powerful tools that support tension relief and recovery 💆‍♀️
✨ All of this comes together in one unique workshop — combining Flow Movement, conscious breathwork, physiotherapy and massage techniques, and mindful training for your body and mind.
Comment below or send me a DM 📩 and I’ll send you all the details about this event.
📅 Event taking place in May
Don’t live with pain any longer — learn how to release it 🤍
We’re waiting for you,
Wiola & Natalia
It’s going to be beautiful 💫