14/10/2025
Who am I and what do I offer? 🌿
I’m a holistic cognitive behavioural psychotherapist, which means my approach is integrative and deeply personalised. I don’t believe in “one-size-fits-all” therapy — instead, I look at what’s really happening for you. Together, we explore your experiences, thoughts and emotions, and collaboratively find what may work best to help you move forward.
CBT (Cognitive Behavioural Therapy) is an evidence-based approach that helps you understand how your thoughts, emotions and behaviours interact. By identifying unhelpful patterns, CBT supports you in developing practical strategies to manage difficulties, build resilience and create meaningful change in your daily life.
I offer what’s known as third-wave CBT, which includes modern, evidence-based approaches such as:
✨ Acceptance and Commitment Therapy — helping you build psychological flexibility, accept what’s out of your control and take meaningful action towards what matters to you.
✨ Mindfulness-Based Stress Reduction — using mindfulness to calm the mind, reduce stress and reconnect with the present moment.
✨ I’m also currently training in a somatic approach to trauma, integrating the body into the healing process to help release tension and restore a sense of safety within.
I support people struggling with a wide range of difficulties including depression, generalised anxiety, stress, social and health anxiety, OCD, phobias, low self-esteem, and adjustment challenges related to life changes such as becoming a parent, retirement or managing a health condition.
Alongside psychotherapy, I offer career coaching for professionals who are thinking about a career change but may not feel confident or clear about what’s next.
I also supervise CBT therapists who want to deepen their practice and explore approaches that go beyond traditional CBT.
And, for women seeking connection and healing in a more holistic setting, I facilitate wellbeing retreats — combining travel, mindfulness, group therapy and self-discovery.
