Paula's Helping Hand

27/04/2026

The best review we can ask for 💖
You, having an amazing, relaxing time at our retreats 🙏🏼

21/04/2026

🛑 Only couple of spaces left!
📍 Bisley, Surrey (near London)
📅 Sunday 10 May 2026
⏰ 10:30 – 17:30

Step out of the noise of everyday life and into nature for a day that’s all about slowing down, breathing deeper, and reconnecting with yourself 🌿

Aura Retreats invites you to a peaceful countryside escape in a beautiful yurt in Bisley, Surrey. Surrounded by open fields, fresh air and birdsong, this one-day retreat is designed for women who feel the need to pause, rest and reset.

If you’ve been feeling overstimulated, tired, or simply in need of space to breathe, this day is your permission to step out of doing and into being.

During the retreat you’ll experience:
🧘‍♀️ somatic yin/yang yoga to gently release tension from the body
🧠 mindfulness and self-compassion practices guided by a psychotherapist
🔔 a deeply relaxing crystal singing bowl sound bath
🔥 a beautiful wood-fired sauna box and cold plunge ritual to awaken the body and calm the nervous system
🥗 a nourishing lunch and plenty of spacious free time to rest, walk, journal or simply be

One of the highlights of the day will be our sauna and cold plunge experience set in the peaceful countryside. Moving gently between heat and cold can boost circulation, release stored tension and leave you feeling clear, energised and deeply relaxed. It’s a powerful yet grounding ritual that many people find transformative.

We’ll close the day gathered around the fireplace for a warm and cosy reflection circle, leaving you feeling grounded, calm and supported.

This is a small and intimate retreat, so spaces are limited.

If your body is asking for rest and your mind is craving quiet, this day is for you.

DM us for more information 🌿

20/04/2026

“worrying is like worshipping a problem”… wow. that one lands, doesn’t it 🤯

From a CBT perspective, worry isn’t just something that happens to us — it’s something we do. it’s a mental habit. and the more we engage with it, the more we strengthen it.

When we worry, we give the problem our time, attention, and energy. we go over it again and again, trying to find certainty, control, or the “perfect” answer. but instead of solving anything, it often keeps us stuck in a loop 🔄

CBT gently invites us to notice:
is this thought helpful?
is it something i can act on right now?
or am i just circling the same fear?

Because not all thoughts deserve our devotion.

Stepping back from worry doesn’t mean we don’t care — it means we’re choosing to respond differently. To shift our focus towards what we can influence, rather than mentally rehearsing what we can’t.

So next time worry shows up, maybe instead of automatically following it, you pause… and decide whether it’s worth your attention 💭

What would change for you if you stopped giving your worries so much of your energy?

14/04/2026

Ever notice how easy it is to get a quick hit of feel-good? Scrolling, snacking, binge-watching, another “just one more” moment 🤭

That’s the kind of dopamine that comes fast… and disappears just as quickly. we could call it “fake dopamine” — not because it’s unreal, but because it doesn’t truly nourish us. It’s a short-term lift that often leaves us feeling flat, restless, or wanting more.

Real dopamine is different. It’s steadier, quieter, and actually supports our wellbeing.

It looks like:
🚶‍♀️ going for a walk and noticing the world around you
🍳 cooking something from scratch
🤗 hugging someone you care about
🌿 spending time outdoors
📖 getting absorbed in a good book

These moments might not feel as instantly intense, but they build something deeper — calm, connection, and a sense of meaning.

So if you catch yourself chasing the quick giggle and scroll, no judgement. Just gently ask: what would feel genuinely good for me right now?

12/04/2026

It's time to get out into nature 💚

09/04/2026

Meet our chef Anthony 🍽️✨

For this month’s Lancashire day retreat, we’re creating something truly special for you 💖

Anthony, our private chef, will be preparing a beautiful, nourishing lunch designed to support your body and soul 🌿

Think wholesome, vibrant food… made with care, intention and love ✨

This is your time to slow down, savour each bite, and enjoy gentle moments of connection 🤍

And of course… there will be a delicious homemade pie to finish 🥧✨

Because being nourished isn’t just about food — it’s about how you feel 💫

We can’t wait for you to experience this 🌸

DM for more info 🙏🏼💖

04/04/2026