Menopause Expert Kathie Cooke

Menopause Expert Kathie Cooke Menopause can be overwhelming. Many women don't realise that how they are feeling is due to menopau I’m a good listener too. Highly recommended.”
GS, May 2020

Hello, I’m Kathie, a Gynaecology Consultant Nurse, with 30 years’ extensive experience in all aspects of women's health care. I am passionate about educating and supporting women to make informed decisions about their health and my particular area of expertise is menopause care. I am registered with the British Menopause Society (BMS) as a Menopause Specialist. This means that the advice I give can be trusted to be accurate and individualised. My registration requires that I keep my knowledge up-to-date and re-validate every 3 years. For more information about BMS registered menopause specialists click here. I have provided NHS Menopause clinics since 2012, and opened my private clinic September 2019. Having my own clinic is so rewarding; although I always try to give as much as possible to every client - both private and NHS - having an hour rather then 20 minutes makes a huge difference and allows “time” to really talk and work out solutions for each individual client. there’s also a number of prescription medications that are not available via NHS prescribing that I can recommend and prescribe privately, giving my private clients more options and possibly better symptom control. Sleeplessness, hot flushes, irritability, low mood, anxiety, panic, brain fog, headaches, joint pain, poor memory and concentration, exhaustion and loss of confidence are all very common symptoms. Menopause can occur spontaneously at any age, and can be particularly distressing for women who have not started or completed their families. Many cancer treatments can also lead to menopause - and women recovering from the trauma of a cancer diagnosis also find themselves having to deal with the rollercoaster of menopause. Women often describe loosing their identity, and feeling invisible. Relationships with loved ones and friends can become strained and breakdown; I have met many women who feel they can no longer cope and have resigned from their jobs. For many women HRT can be really beneficial - and is recognised in NICE guidance as first line treatment for menopause symptoms - however, for women who are avoiding hormone treatment for whatever reason, there are alternatives. I find there is generally always something that can be done to improve quality of life. Being a nurse, I have an approachable, down to earth manner. I take pride in my job, and genuinely treat my clients as I would want a friend or relative to be treated.
“Kathie was so easy to talk to and I immediately felt supported. My own GP was very unhelpful and it was a huge relief to talk to an expert on the matter. I've started treatment and feel much much better. No sweats anymore improved sleep and feeling much more confident. Concentration much better and feeling a lot happier. Wish all women could get this great service and support.

Hot flushes, night sweats, mood fluctuations and memory blips are common in perimenopause and usually stem from hormone ...
26/01/2026

Hot flushes, night sweats, mood fluctuations and memory blips are common in perimenopause and usually stem from hormone changes - but everyday factors like caffeine, alcohol, stress levels and sleep patterns can also influence how you feel.

With the right support and small lifestyle adjustments, symptoms often become far more manageable.

If you’re struggling or wondering what’s “normal”, I’m here to help guide you with clear, practical advice. 💛

💛 Patient Testimonial“Kathie is extremely knowledgeable and professional. She has a warmth and connection immediately wi...
18/01/2026

💛 Patient Testimonial

“Kathie is extremely knowledgeable and professional. She has a warmth and connection immediately with her patients. I am so happy with the advice she gave which allowed me to make the best choices of treatment.”

I love hearing how my care help women feel supported and confident in their health decisions.

Many of us notice menopause feels a bit tougher in winter- mood dips and even night sweats can feel worse when daylight’...
16/01/2026

Many of us notice menopause feels a bit tougher in winter- mood dips and even night sweats can feel worse when daylight’s short and Vitamin D is low. It’s real, and it’s not “just in your head.” 🌙❄️

📩 Email me or send me a message if you want support for what you’re experiencing.

Many people ask me about the difference between perimenopause and postmenopause.I always explain it like this: perimenop...
14/01/2026

Many people ask me about the difference between perimenopause and postmenopause.

I always explain it like this: perimenopause is the stage when symptoms start showing up, and postmenopause begins after your last period.

Understanding the stages can help you feel more in control and supported during this time. 💛

If you’ve had a hysterectomy, it can be confusing to know if you’re entering menopause. Without periods to track, some s...
09/01/2026

If you’ve had a hysterectomy, it can be confusing to know if you’re entering menopause. Without periods to track, some symptoms may be missed or even go untreated.

This matters because women who reach menopause early, especially under 45, can be at higher risk of heart and bone issues. Even if you don’t notice symptoms, HRT may be something to consider.

I’m here to help you understand your body and your options. Read more on my website.💛

Have you noticed your sleep, mood, or energy changing over the past months?Around 70% of women experience menopause symp...
07/01/2026

Have you noticed your sleep, mood, or energy changing over the past months?

Around 70% of women experience menopause symptoms like hot flushes, night sweats, brain fog, low libido, or changes to skin, hair, and bladder. These are all linked to shifting hormone levels, but small lifestyle tweaks and evidence-based treatments can really help.

If you’re noticing changes, head to my website or send me a message to find out how I can support you. 💛

Did you know that “bioidentical” does not always mean safer.In the UK, licensed HRT uses body identical hormones that ar...
07/01/2026

Did you know that “bioidentical” does not always mean safer.

In the UK, licensed HRT uses body identical hormones that are regulated and thoroughly tested for safety and effectiveness. Some compounded bioidentical hormones are not regulated and have not gone through the same checks.

I always believe in evidence-based, regulated care. If you are unsure what is right for you, I am happy to guide you.💛

January can feel overwhelming when menopause symptoms are already taking up so much space.I work with women who are tire...
05/01/2026

January can feel overwhelming when menopause symptoms are already taking up so much space.

I work with women who are tired of second guessing their bodies and just want clear, compassionate support. Together, we look at what is really going on for you and create a plan that fits your life.

If you are ready to feel more in control this January, I would love to support you!

The New Year can feel like a good moment to reset, especially during menopause.I always remind my clients that it is not...
05/01/2026

The New Year can feel like a good moment to reset, especially during menopause.

I always remind my clients that it is not about drastic changes. Small, gentle shifts can make a big difference. This phase is not something to battle. It is an opportunity to listen to your body and support it in a new way.

And if you need a little extra support, I am here. 💛

Boxing Day and the quiet days between Christmas and New Year are the perfect time to pause and take care of yourself. 💛S...
26/12/2025

Boxing Day and the quiet days between Christmas and New Year are the perfect time to pause and take care of yourself. 💛

Sleep well, eat well, and give yourself a little extra kindness – it really makes a difference for your mood, immunity, and energy.

If you’re thinking about starting the New Year feeling more in control of your menopause journey, I’m here to help – get in touch and we can make 2026 your year.

🎄 Merry Christmas from me - don't forget to enjoy the moments that make you smile!
25/12/2025

🎄 Merry Christmas from me - don't forget to enjoy the moments that make you smile!

Just a few days to go! 🎄 Feeling the festive pressure and a bit frazzled? My top tip... Breathe, delegate where you can,...
23/12/2025

Just a few days to go! 🎄 Feeling the festive pressure and a bit frazzled?

My top tip... Breathe, delegate where you can, and remember it’s okay if everything isn’t perfect.

Laugh, sip your favourite drink, and soak up the little moments - you’ve got this!

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Liverpool
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About me

Hello, I’m Kathie, a Gynaecology Consultant Nurse, with 30 years’ extensive experience in all aspects of women's health care. I am passionate about educating and supporting women to make informed decisions about their health and my particular area of expertise is menopause care.

I am registered with the British Menopause Society (BMS) as a Menopause Specialist. This means that the advice I give can be trusted to be accurate and individualised. My registration requires that I keep my knowledge up-to-date and re-validate every 3 years. For more information about BMS registered menopause specialists click here.

I have provided NHS Menopause clinics since 2012, and opened my private clinic September 2019.

Having my own clinic is so rewarding; although I always try to give as much as possible to every client - both private and NHS - having an hour rather then 20 minutes makes a huge difference and allows “time” to really talk and work out solutions for each individual client. there’s also a number of prescription medications that are not available via NHS prescribing that I can recommend and prescribe privately, giving my private clients more options and possibly better symptom control.