Menopause Expert Kathie Cooke

Menopause Expert Kathie Cooke Menopause can be overwhelming. Many women don't realise that how they are feeling is due to menopau I’m a good listener too. Highly recommended.”
GS, May 2020

Hello, I’m Kathie, a Gynaecology Consultant Nurse, with 30 years’ extensive experience in all aspects of women's health care. I am passionate about educating and supporting women to make informed decisions about their health and my particular area of expertise is menopause care. I am registered with the British Menopause Society (BMS) as a Menopause Specialist. This means that the advice I give ca

n be trusted to be accurate and individualised. My registration requires that I keep my knowledge up-to-date and re-validate every 3 years. For more information about BMS registered menopause specialists click here. I have provided NHS Menopause clinics since 2012, and opened my private clinic September 2019. Having my own clinic is so rewarding; although I always try to give as much as possible to every client - both private and NHS - having an hour rather then 20 minutes makes a huge difference and allows “time” to really talk and work out solutions for each individual client. there’s also a number of prescription medications that are not available via NHS prescribing that I can recommend and prescribe privately, giving my private clients more options and possibly better symptom control. Sleeplessness, hot flushes, irritability, low mood, anxiety, panic, brain fog, headaches, joint pain, poor memory and concentration, exhaustion and loss of confidence are all very common symptoms. Menopause can occur spontaneously at any age, and can be particularly distressing for women who have not started or completed their families. Many cancer treatments can also lead to menopause - and women recovering from the trauma of a cancer diagnosis also find themselves having to deal with the rollercoaster of menopause. Women often describe loosing their identity, and feeling invisible. Relationships with loved ones and friends can become strained and breakdown; I have met many women who feel they can no longer cope and have resigned from their jobs. For many women HRT can be really beneficial - and is recognised in NICE guidance as first line treatment for menopause symptoms - however, for women who are avoiding hormone treatment for whatever reason, there are alternatives. I find there is generally always something that can be done to improve quality of life. Being a nurse, I have an approachable, down to earth manner. I take pride in my job, and genuinely treat my clients as I would want a friend or relative to be treated.
“Kathie was so easy to talk to and I immediately felt supported. My own GP was very unhelpful and it was a huge relief to talk to an expert on the matter. I've started treatment and feel much much better. No sweats anymore improved sleep and feeling much more confident. Concentration much better and feeling a lot happier. Wish all women could get this great service and support.

The bank holiday weekend is here and you might’ve noticed… it finally feels like summer is on its way!Seasonal shifts ca...
01/05/2026

The bank holiday weekend is here and you might’ve noticed… it finally feels like summer is on its way!

Seasonal shifts can have a real impact during menopause. Warmer weather can intensify hot flushes, disrupt sleep, and leave you feeling more fatigued than usual.

☀️ Stay hydrated
☀️ Dress in light layers
☀️ Be mindful of caffeine and alcohol

Menopause isn’t static, it changes with your environment too. Learning how your body responds to things like temperature is key to managing it well.

If you’re feeling overwhelmed, unsure, or simply need someone to talk things through with…I’m here to help.Consultations...
23/04/2026

If you’re feeling overwhelmed, unsure, or simply need someone to talk things through with…

I’m here to help.

Consultations are available face-to-face, by phone or video - in a calm, supportive environment where you will be listened to.

You don’t have to navigate this on your own 🤍

Small changes can sometimes make a noticeable difference.For example, caffeine and alcohol can trigger hot flushes and d...
22/04/2026

Small changes can sometimes make a noticeable difference.

For example, caffeine and alcohol can trigger hot flushes and disrupt sleep for some women.

Not everyone is affected the same way - but it can be helpful to notice patterns and adjust where needed.

Menopause management is often about understanding your body.

I’ve spent nearly 40 years working in women’s health, and menopause care has become a real passion of mine.What matters ...
21/04/2026

I’ve spent nearly 40 years working in women’s health, and menopause care has become a real passion of mine.

What matters most to me is that every woman feels listened to, understood, and empowered to make informed decisions about her health.

Having the time to truly hear your story makes all the difference.

“I’ve been told I just have to get on with it…”Sadly, I hear this far too often.Whilst menopause is a natural stage of l...
16/04/2026

“I’ve been told I just have to get on with it…”

Sadly, I hear this far too often.

Whilst menopause is a natural stage of life, struggling through severe symptoms is not something you have to accept without support.

There are options available - and you deserve to explore them.

HRT is often misunderstood.It works by replacing the hormones that naturally decline during menopause - helping to relie...
15/04/2026

HRT is often misunderstood.

It works by replacing the hormones that naturally decline during menopause - helping to relieve symptoms and support long-term health.

There are different types, doses and ways of taking HRT, and it’s important to find what suits you best.

It’s not about “one option fits all” - it’s about informed choice.

“Why do I feel like I’m not coping anymore?”This is something many women ask me — often quietly, and with a lot of worry...
14/04/2026

“Why do I feel like I’m not coping anymore?”

This is something many women ask me — often quietly, and with a lot of worry.

The exhaustion, low mood, anxiety and loss of confidence that can come with menopause can feel overwhelming… especially when you’re trying to juggle work, family and everyday life.

Please know this — you are not failing.

These symptoms are very common, and with the right support, things can improve.

You don’t have to go through this alone 🤍

Every woman’s menopause experience is different.That’s why I don’t believe in a one-size-fits-all approach.During your c...
09/04/2026

Every woman’s menopause experience is different.

That’s why I don’t believe in a one-size-fits-all approach.

During your consultation, we take time to explore your symptoms, lifestyle and concerns - and create a personalised plan that works for you.

This may include HRT, non-hormonal treatments, lifestyle advice or CBT techniques.

You deserve care that is tailored to you.

Menopause isn’t just one moment in time - it’s a transition that can last for years.Perimenopause is when symptoms begin...
08/04/2026

Menopause isn’t just one moment in time - it’s a transition that can last for years.

Perimenopause is when symptoms begin.
Menopause is your final period.
Postmenopause is the stage after.

Fluctuating and falling hormone levels — particularly oestrogen — are what cause many of the symptoms women experience.

Understanding what’s happening in your body is the first step to feeling more in control.

Some days you might not feel like yourself anymore.The poor sleep, the anxiety, the brain fog… it can feel overwhelming,...
07/04/2026

Some days you might not feel like yourself anymore.

The poor sleep, the anxiety, the brain fog… it can feel overwhelming, especially when life is already full with work, family and responsibilities.

If this sounds familiar, please know you’re not alone — and you don’t have to just “put up with it”.

There is support available 🤍

I am a registered menopause specialist with advanced training and have been running independent menopause clinics since ...
04/04/2026

I am a registered menopause specialist with advanced training and have been running independent menopause clinics since 2012. 💛

Menopause can feel overwhelming: sleepless nights, hot flushes, brain fog, low mood, joint pain, low libido… the list goes on. At Menopause Expert Ltd, I support all women—including those with progestogen intolerance, post-cancer, or early menopause/POI—helping you feel heard, understood, and supported every step of the way.

A new month is a chance for a fresh start. April is coming up! 🌼Change can feel daunting, but it can also bring growth. ...
29/03/2026

A new month is a chance for a fresh start. April is coming up! 🌼

Change can feel daunting, but it can also bring growth. You don’t have to navigate your menopause journey alone.

If you have any questions, I am here to help!

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88 Rodney Street
Liverpool
L19AR

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