AdMyer Fitness

10/05/2022

Mayor Steve Rotheram launched mental health summit to tackle long term effects of the pandemic and cost of living crisis.

It is now known that 1 in 3 people in the UK report being affected by mental health and is a matter or urgency we place this crisis at the forefront of our focus.

Did you know that loneliness has a huge impact on our physical and mental health? This Mental Health Awareness Week we want to tackle the epidemic of lonelin...

04/12/2021

FIGHT KLUB® Liverpool Who's ready!

04/12/2021

Who's ready for FIGHT KLUB® Liverpool

23/11/2021

At the peak of one mountain is the base of the next!

Keep Climbing!

09/11/2021

Pure class from Trent Alexander-Arnold 👏

Liverpool's Scouse star has made a big financial commitment to cover costs for hundreds of youngsters to play football across Liverpool. The 'Trent Alexander-Arnold League' has been set up for five and six-year-olds at two venues in the city.

Liverpool’s head of pre-academy recruitment Ian Barrigan told the Athletic: "Trent came up with this idea himself, as he wanted to help and make a difference.

“He does so much for the local community and this is another unbelievable gesture. He might have won the Champions League and the Premier League but he remains humble and proud of his roots. He wants to give back and it’s the same with his family" ❤️

05/11/2021

Liverpool City Centre based Fitness Training

19/10/2021

09/10/2021

Join me for a free fitness workshop for all the family this coming Saturday. 14:00-14:45

All abilities welcome.
Bring water, stay hydrated!



Book your free ticket now! Limited availability applies.

Bootcamp Fitness is part of the Routes and Routes - Festival of the African Diaspora Launch

09/10/2021

🎃
1 WEEK TO GO ‘til we kick off our and “ROUTES & ROOTS” festival of the African Diaspora at the iconic The Bombed Out Church Liverpool - with a whole host of fantastic FREE workshops and bike maintenance all day! Tickets now available to book through our website for:

🤸🏽‍ Capoeira Capoeira For All C.I.C

💃🏾 Afro Dance Movema

🎤 Spoken Word & African Drumming

💪🏽 Bootcamp & Fitness


📜 British Black History & Slavery Tour By Laurence Westgaph

🚴‍♀️ Bike Repair & Service Cycleoflife

🥁 PLUS, keep an eye (and ear) out for TWO Afro-Brazilian drumming performances from yours truly!

Book your free ticket on our website HERE 👇🏿
https://www.katumba.co.uk/routes-and-roots/

OR
https://bit.ly/RoutesAndRootsOpeningDay
https://fb.me/e/10Bbvt0xu

All workshops are free.
Pre-Booking is highly encouraged
Limited tickets will be available on the door

🥁🎼💃🏾🧘🏽‍♀️🤸🏽‍♂️🎭

MORE ACTIVITIES & EVENTS COMING UP!

17TH - 30TH COMMUNITY WORKSHOPS IN L8

31st KATUMBA HALLOWEEN CARNIVAL

💥
‘ROUTES & ROOTS – Festival of the African Diaspora’ is a two-week celebration and showcase of heritage, culture and wellbeing practices of people of the African Diaspora during Black History Month. With free workshops and activities for all ages, learn a skill or build a prop and be part of Katumba’s Halloween Carnival on October 31st!

FIND OUT MORE 👇🏿
https://www.katumba.co.uk/routes-and-roots/
📧
Want the info straight to your inbox? Join our mailing list here / in bio: https://bit.ly/katumbamailinglist

Delivered by organisations from BlaST (Black & Brown Social Traders Network)

🙏🏾With thanks to and

25/09/2021

04/09/2021

Book your space Limited availability! Liverpool City Region Combined Authority (LCRCA) is asking people across the city region to help shape its plan to become net zero carbon by 2040. Join us in our discussions to explore ways to promote sustainable solutions for the net zero carbon and the reduction of biodiversity loss. Friday 10th September 2021 10:00 Monday 13th September 16:00 Tuesday 14th September 2021 10:00 https://www.eventbrite.co.uk/e/zero-carbon-liverpool-city-region-tickets-169616287883

We're looking for people all ages to come along and join in our training free workshops.

03/05/2021

With so many pressures to be perfect it's hard to know what right steps to take. Being in the industry for just over a decade now I can now say the key to success is strengthening of the mind. Be critical about what your told and question everything that may enhance or hinder your progress. Quick fix's and fads will not help people achieve the results they are after. But they help to economically enhance the people selling them. As in life, success requires hard work, dedication and commitment. Be the change you want to see 💯

Focus on the journey not the destination.

https://www.bbc.co.uk/news/health-56930654

NHS England calls for a clamp down on the targeting of the "dangerous" unlicensed drug at young women.

29/04/2021

I will be joining Waishee Coaching for Mind & Body in Princes Park Liverpool for a 30min HIIT class every Thursday evening 6pm starting from 6th May.

£5 PAYG

No equipment needed just Body weight, water and a towel if you like?

All bodies and fitness levels welcome 🙏🏾

https://youtu.be/uh2V2QymTbU

Pm us or what's app 07932 813 961 for more info

All classes adaptable for lockdown or park or gym. All bodies and all levels welcome.Insta: Facebook: https://www.facebook.com/waisheecoachi...

24/06/2018

25/05/2018

23/05/2018

- Public Health England wants our sugar intake from a host of popular foods to be cut by a fifth by 2020. - Artificial sweeteners give a sweet taste with few or no calories - but are they healthier?

22/05/2018

Four to five sessions a week are needed to stop the main arteries to the heart from furring up.