White lotus wellbeing

24/01/2026

💚Clients ask me what supplements do I take and why?
I'm on a health journey myself at the moment

💚9am I have my one & only coffee I put a scoop of collagen protein complex in for my muscles, bones, skin & hair health
I take vitamin D3 with k2 the k2 helps absorb the vitamin D this is like sunshine in a packet as we don't get enough in the UK.
I have NAC which is a powerful antioxidant and is known to reduce the size of cysts (which I have)
I take oil of oregano to keep the parasites at bay.

💚3pm I take omega 3 for anti inflammatory purposes also brain & heart health (important at my age😆)
I have the mushroom complex for perimenopause support.
The electrolyte gives me the boost I need for the afternoon crash and keeps me hydrated.

💚9pm I have a sleep tea to wind myself down , I have the magnesium as it helps me sleep and stops me overthinking at bedtime. The milk thistle is for liver support and helps rid of old oestrogens.

💚Supplements are what they say to supplement not to replace a healthy diet.
If you wish to make an appointment with me I do a bio resonance test to see the cell health of your body and check vitamin & mineral levels to see what supplements you may or may not need there are so many of you taking supplements that you don't need because of a recommendation or advert
The test is £50 includes full report and an hour free professional advice DM to make appointment 💚🤍

15/01/2026

Do your research💚
Find the root cause 💚
make informed decisions💚
Listen to your own instincts 💚
Sometimes when people are in pain they feel desperate their mind can malfunction they will take the first thing offered to them just to be free from pain HOWEVER ALL MEDICATION HAS SIDE EFFECTS and can lead to other illnesses more operations more medication which can lead back to pain and lack of mind control a vicious cycle.

10/01/2026

The gut-brain is a two-way communication network that links your brain and spinal cord to your gut.
This ensures that what happens in your digestive tract affects your mind,
and your emotional state can directly impact your digestion.
I constantly get messages and treat clients with gut issues
I have put together an online course I have condensed years of research and put in key information to help you understand the gut and how to repair and maintain it for a healthier life
I have decided to put this valuable course on offer for just £20 to help raise awareness and create a ripple effect it's perfect if your in the health and wellness industry and want to expand your knowledge and skills to support your own clients you will receive a certificate upon completion 💚

04/01/2026

Vitamin D injections available £30
Colon cleanse capsules £15
Gut health online course available half price £20 ( January offer)
☀️

01/01/2026

The gut microbiome is the community of trillions of microorganisms living in your digestive tract that is vital for overall health, aiding digestion, immune function, and mental well-being. Repairing and maintaining it is a long-term project centered on diet and lifestyle modifications, I have an online course available to help you understand & repair your microbiome dm for more information 💚

18/11/2025

12/11/2025

Colon cleanse capsules herbal remedy £15

12/10/2025

Magnesium complex £25

11/10/2025

I get asked this question a lot 👆🏼