Functional movement physio

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Functional movement physio Physio with a finish line - Goal-Driven Root Cause in Liverpool

www.functionalmovementphysio.co.uk

Another amazing review for us at Functional Movement Physio in Liverpool! We go above and beyond for our patients. Thank...
18/07/2025

Another amazing review for us at Functional Movement Physio in Liverpool! We go above and beyond for our patients. Thank you for showing us your appreciation.

This made all of us laugh at FM Physio 😂 Thoughts on crocs for your feet?
17/06/2025

This made all of us laugh at FM Physio 😂

Thoughts on crocs for your feet?

Sauna has changed my life - here’s why 🔥Most people see saunas as a way to relax and sweat it out, but the research tell...
12/06/2025

Sauna has changed my life - here’s why 🔥

Most people see saunas as a way to relax and sweat it out, but the research tells a much bigger story:

✅ Supports healthy insulin levels
✅ Lifts mood and boosts those feel-good endorphins
✅ Acts like a cardio session for better blood sugar control
✅ Triggers heat shock proteins that help with cell repair
✅ Could cut your risk of early death by up to 40% (Laukkanen et al., 2015)

And here’s the crazy bit
You only need 57 minutes a week, split over 2 to 3 sessions (Søberg et al., 2021).

Consider this your nudge to make heat a regular part of your routine.
Your body’s designed for it and it remembers how good it feels.

🔁 Save this and share it with a mate who needs to stop sleeping on sauna time.

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Opening Hours

Monday 08:00 - 17:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 17:00
Thursday 13:00 - 20:00
Friday 09:00 - 17:00

Telephone

+447360265963

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