Functional movement physio

Functional movement physio Physio with a finish line - Goal-Driven Root Cause in Liverpool

www.functionalmovementphysio.co.uk

14/12/2025

It’s that simple.

We don’t just talk about running at Functional Movement Physio, we also run too!

Both & are doing Liverpool half marathon next year!

06/12/2025

If your shoulder hurts every time you lift, but you keep training anyway… this is for you.

Most lifters, HYROX athletes, and CrossFitters won’t admit it out loud, but shoulder pain can take the fun out of training fast.

One day everything feels fine.

The next day you’re avoiding overhead work, cutting reps, or telling your training partner, “It’s nothing… it’ll loosen up.”

But it doesn’t.

And the more you push through it, the more it starts controlling what you can and can’t do.

You start modifying workouts you used to crush.
You lose confidence under the bar.

You catch yourself thinking, “Is this just how it is now?”
It doesn’t have to be.

Most shoulder issues in gym-goers aren’t “serious”… but they also don’t fix themselves.

They need the right eyes, the right plan, and someone who understands how you train - not someone telling you to “just rest.”

If lifting is something you love - not just a hobby - then your shoulder deserves more than guesswork.

I’m offering a free 15-minute call to help you figure out what’s actually going on with your shoulder and what you should do next.

No pressure. No sales pitch.

Just a real conversation with a therapist who works with athletes like you every day.

01/12/2025

The one thing runners need to focus on is….

Training their calf muscles to become more explosive 🧨

This will make you a much faster, more efficient runner (& less injury prone)

23/11/2025

If running hurts, start looking in the right places

If you’re getting pain when you run, the real problem isn’t always where it hurts.

The body keeps score in ways runners don’t expect.

That foot ni**le from last month?
It might be behind your knee pain now.

A tight glute on one side?
It can trigger back pain.

A stiff big toe?
It can set off shin pain.

In the video, I walk you through simple tests to spot these patterns yourself.

They help you see where your body is compensating and why the pain shows up somewhere else.

At Functional Movement Physio in Liverpool, we look at the full chain of events, not just the painful spot.

We test properly, treat what matters, then retest.

• No lazy physio
• No guesswork
• Just clear, smart problem solving for runners who want answers

Watch the tests, see what shows up, and if something feels off, you know where we are.

If you want to improve your running, start with gait analysis done properlyMost runners get a gait analysis and leave wi...
22/11/2025

If you want to improve your running, start with gait analysis done properly

Most runners get a gait analysis and leave with a report.
But a report alone doesn’t fix anything.

At Functional Movement Physio in Liverpool, we do it differently.
We use AI to record side and back views, spotting every movement issue.

Then we link it to a full physio assessment.
Hip drop? We check the glute, hamstring, and quad.
Overpronation? We assess the ankle, joints, and strength.

We find the root cause.
We target it with rehab.
We prevent injuries, build strength, and improve performance.

This isn’t just a one-off session.
We follow up over 5–6 sessions, adjusting technique and reassessing on the treadmill.

• No guesswork
• No incomplete assessments
• Just smart, results-driven movement solutions

Another amazing review for us at Functional Movement Physio in Liverpool! We go above and beyond for our patients. Thank...
21/11/2025

Another amazing review for us at Functional Movement Physio in Liverpool! We go above and beyond for our patients. Thank you for showing us your appreciation.

20/11/2025

Helping a 3x British Powerlifter With a Hamstring Injury

We had a 3x British powerlifting champion in the clinic today with a hamstring injury. It’s great to see more lifters coming to us, because it means we can help them stay strong, train safely and prepare for competitions with confidence.

Hamstring issues are common when training gets heavy, but with the right treatment and rehab plan, lifters can recover well and often come back even stronger.

If you’re lifting through a ni**le or want to prevent one, get in touch. We’re here to keep you moving well and lifting well.

16/11/2025

BTS content day at Functional Movement Physio 🔥

It was so nice to get the team together and have some phone recording some content.

Keep your eyes peeled - new content coming 👌

Address

Functional Movement Physio, 27 Norfolk Street, Baltic Trinagle
Liverpool
L10BE

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 1pm - 8pm
Friday 9am - 5pm

Telephone

+447360265963

Website

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