Functional movement physio

29/10/2025

Are you doing back extensions like this? Here’s why you should stop 🛑

I saw a guy today in the gym doing this…☹️

Forcing your back into end range extension is not the goal of this exercise.

Instead it’s to work the posterior chain (erector spinal, glutes, hamstrings, calves) but you can stop before hyper extension.

Keep in a slouched position and stop when you feel a contraction in your glutes.

24/10/2025

Another awesome review for our sports massage!

We all work hard - smashing it in the gym, sitting at desks all day, or just living life. It takes a toll, and those muscles get tight and sore.

That’s why adding a regular massage can make such a big difference - not just for recovery and performance, but for your headspace too.

Here’s what Jaleel had to say after his first ever massage with us 👇💆‍♂️

24/10/2025

Another amazing review for us at Functional Movement Physio in Liverpool! We go above and beyond for our patients. Thank you for showing us your appreciation.

20/10/2025

Want to run pain-free again?

Comment RUNNING below to get a free 15-minute call with one of our team.

During the call, we’ll discuss:

• What’s wrong
• What might be causing it
• Whether we can help you

We see many runners like Sharna, who had tried sports massage, acupuncture, chiropractic treatment, and even other physiotherapists - but the pain kept returning.

It’s vital to get to the root cause rather than just treating the symptoms.

Now Sharna is:

• Back running without pain
• Doing what she loves
• Confident how to stop it coming back

If you’ve tried everything and still can’t run without pain, comment RUNNING below.

Functional Movement Physio
27 Norfolk street
Liverpool
L1 0BE

19/10/2025

We’ve do it! 200+ google reviews 🔥

You guys are AMAZING!! Thank you for all your support.

17/10/2025

2 essential knee-strengthening exercises every runner needs

These are the bread and butter for building stronger, more resilient knees. Do them properly and you’ll feel the burn where it matters.

And the best part? We’ve now got a full gym at FM Physio - so we can take your running strength and performance to the next level.

16/10/2025

Pain-free running starts with knowing WHY you’re injured.

You’re fit enough. You’re committed enough. So why does lower limb pain keep stopping you from hitting your PBs with your running club?

Because nobody’s actually looked at what’s causing it.

Most physios treat pain.

We find the root cause.

We’ll assess your gait, mobility, strength and power to pinpoint exactly what’s wrong.

If you need treatment, you get it in session one.

Plus you’ll receive a PDF report with your diagnosis and clear milestones so you know exactly what progress looks like.

Running Injury & Gait Assessment – £65 this month only (normally £85)

Video gait analysis
Mobility assessment
Strength & power assessment
Diagnosis
Treatment (if needed)
PDF report emailed to you
Clear milestones mapped out for you

👉 Book your spot now

https://functionalmovementphysio.neptune.practicehub.io/p/book-online?atid=8

27 Norfolk Street, Baltic Triangle, L1 0BE | Offer ends October 31st

16/10/2025

15/10/2025

Calf pain when running? Flat or hills this ones for you!

15/10/2025

Calves like rocks when running? This ones for you!

We had a lady in today that likes running ultramarathons, this is her story 🏃‍♀️