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Alice Williams Yoga

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09/10/2023

Very excited to be teaching a class as part of the Liverpool Girl ‘Yoga and Brunch’ event this weekend! 🧘🏼‍♀️

Saturday 14th October, Arts Bar Studios
10-11am yoga class followed by optional brunch at Papillon, Hope Street 🥑☕️

It’ll be a nice gentle flow open to all levels!

This will be such a lovely way to spend a Saturday morning and meet like-minded gals in Liverpool🥰 and if you’ve never tried yoga before this is the perfect relaxed setting to give it a go!

This is part of an event run by Liverpool Girl Facebook group as part of City Girl Network which aims to create a supportive, friendly and very wholesome community of women and girls in Liverpool. Members can post anonymous questions, arrange meet-ups and run events like this one!

Spaces are limited so head to the link in my bio to book your tickets🙏🏻

21/09/2023

“Asana done from the brain makes one heavy, and done from the heart makes one light”
- B.K.S. Iyengar

Been really thinking about this quote lately💭 lightness vs heaviness, brain vs heart

Straining or overthinking physical postures is when yoga can feel ‘heavy’ or difficult.

But the moment you practice with ‘lightness’ and with the heart, is often when that posture you’ve been trying to achieve will naturally come🙏🏻

I know this all sounds a bit abstract😅 so here’s some actual ways I’ve been trying to practice with lightness/the heart:

💛 Focusing on the breath
💛 Forgetting whether you’ve been able to do a posture before- your body will be different every day!
💛 Focusing on how a posture feels not how it looks
💛 If you’re in a class, not thinking about others are doing
💛 Setting an intention at the start for what you want to get out of the class/practice
💛 Physically bringing your awareness to your heart space/ centre of your chest
💛 Listening to what your body needs- a dynamic vinyasa or a slow yin? A short or long practice? Maybe just a seated meditation and breathing? This will be different every day!
💛 Remembering that asana is just 1 of the 8 ‘limbs’ (parts) of yoga!
💛 Remembering that the ultimate goal of yoga is mental, emotional and spiritual - not physical!

I always try to remind students of these things in all my classes✨ but give it a go yourself and see how it changes your practice!

Or share below if you have any more tips for practicing with lightness🙏🏻👇🏻

19/08/2023

Back again! Join me at on Monday for another yoga class to start your week💫💫

We’ll work through a nice full-body practice leaving you physically and mentally grounded, relaxed and energised🙏🏻

As always, all levels welcome from complete beginners to the more experienced! Modifications will be given throughout, but also lots of chances to have a play with some poses and challenge yourself in a fun environment 🤸🏻‍♀️

£5 cash or Paypal/bank transfer

Bring your own mat but give me a message if you need to borrow one!

Love teaching this class so can’t wait! Spread the word and see you there🩵

13/08/2023

Sunday night💭 feeling grateful for lots of great yoga moments the past few weeks✨

Absolutely loving teaching and sharing the practice with so many lovely people! As well as being a student myself at some amazing classes and workshops🤸🏻‍♀️

Lots more to come soon🙏🏻

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