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Keto_recipes_free �Daily Free Recipes
�Join to 28 day keto challenge.
�easy recipes
�Goal 20K

🥦 Think keto means skipping veggies? Think again!🚫 “No veggies on keto” is a total myth.✅ Spinach, broccoli, zucchini, a...
24/07/2025

🥦 Think keto means skipping veggies? Think again!
🚫 “No veggies on keto” is a total myth.
✅ Spinach, broccoli, zucchini, and more are low in carbs & high in nutrients — perfect for your keto plate!

🥗 Eat green. Stay lean.
💬 Drop a 🥬 if you love keto veggies!
🔁 Share this with someone who’s confused about keto!

:🥑 The Healthy Fat You NEED on Keto!Delicious, creamy, packed with fiber & heart-healthy fats… what more could we ask fo...
20/07/2025

:

🥑 The Healthy Fat You NEED on Keto!
Delicious, creamy, packed with fiber & heart-healthy fats… what more could we ask for?

💚 Perfect for:
✔️ Smoothies
✔️ Salads
✔️ Guacamole
✔️ Keto Toast

📌 Save this tip & tag an avocado lover!


2-Minute Keto Mug CakeIngredients:2 tbsp almond flour1 tbsp cocoa powder1 tbsp butter (melted)1 egg1 tbsp erythritolPinc...
15/07/2025

2-Minute Keto Mug Cake
Ingredients:

2 tbsp almond flour

1 tbsp cocoa powder

1 tbsp butter (melted)

1 egg

1 tbsp erythritol

Pinch baking powder

Steps:

Mix all ingredients in a mug.

Microwave for 90 seconds. Done!

Caption:
🍫 When sugar cravings hit... make this!
A soft, chocolatey keto mug cake in under 2 minutes.
Guilt-free & delicious 😍

Keto Paneer BhurjiIngredients:200g paneer (grated)1 tbsp ghee1 green chili (chopped)1/2 onion (chopped)1/2 tomato (chopp...
10/07/2025

Keto Paneer Bhurji
Ingredients:

200g paneer (grated)

1 tbsp ghee

1 green chili (chopped)

1/2 onion (chopped)

1/2 tomato (chopped)

Salt, turmeric, red chili powder

Steps:

Heat ghee, sauté onion, chili, tomato.

Add spices & grated paneer.

Cook for 5–7 mins and enjoy hot

🥄 Simple, spicy & satisfying!
Keto Paneer Bhurji is ready in 10 minutes and has ZERO carbs.
Perfect for lunch or dinner! 😍

KETO MYTH🥑🧈💚 Like if you love fats!Tag a friend still scared of butter 😅Hashtags:
07/07/2025

KETO MYTH🥑🧈

💚 Like if you love fats!
Tag a friend still scared of butter 😅

Hashtags:

⚡ 3 Quick Tips for Keto Beginners✅ Save this post if you’re starting keto!👇 Comment your favorite keto tip too!
04/07/2025

⚡ 3 Quick Tips for Keto Beginners
✅ Save this post if you’re starting keto!
👇 Comment your favorite keto tip too!

Keto Chocolate Chip CookiesIngredients:1 cup almond flour¼ cup butter (melted)⅓ cup erythritol1 egg½ tsp vanilla extract...
01/07/2025

Keto Chocolate Chip Cookies
Ingredients:
1 cup almond flour
¼ cup butter (melted)
⅓ cup erythritol
1 egg
½ tsp vanilla extract
⅓ cup keto-friendly chocolate chips

Steps:
Mix all ingredients into a dough.
Scoop onto parchment paper.
Bake at 170°C for 10–12 minutes.
Let cool before eating.

🍫 Soft, chewy and sugar-free!

Keto Omelette with Spinach & MushroomsIngredients:2 eggs1 tbsp butter½ cup spinach½ cup mushrooms (sliced)Salt & pepperC...
05/06/2025

Keto Omelette with Spinach & Mushrooms
Ingredients:
2 eggs
1 tbsp butter
½ cup spinach
½ cup mushrooms (sliced)
Salt & pepper
Cheese (optional)

Steps:
Sauté mushrooms and spinach in butter, keep aside.
Beat eggs, add salt & pepper, pour in pan.
When the egg starts to set, add the veggie mix and cheese.
Fold and cook till done.

💡 Perfect for a keto breakfast!
Tag your friends and let them know about this amazing keto recipes.

If you think to transform your body to fit body then message Fast and We Provide you to a Healthy Diet chart With 100% r...
01/06/2025

If you think to transform your body to fit body then message Fast and We Provide you to a Healthy Diet chart With 100% results assurances for your Transformation.... 😀😀 Hurryy....

🥚 No carbs? No problem!Eggs are basically the keto version of gold.One gives you protein, energy, and zero sugar crashes...
01/06/2025

🥚 No carbs? No problem!
Eggs are basically the keto version of gold.
One gives you protein, energy, and zero sugar crashes.
Tag someone who eats 4 eggs a day 👇😂





Making small changes = BIG results on keto! 💪Here are 5 easy food swaps to crush cravings & stay in ketosis.🍚 ➡️ Caulifl...
29/05/2025

Making small changes = BIG results on keto! 💪
Here are 5 easy food swaps to crush cravings & stay in ketosis.
🍚 ➡️ Cauliflower rice
🥛 ➡️ Unsweetened almond milk
🍬 ➡️ Erythritol
Start small. Stay strong. Stay keto! 💚






Keto Pizza (Fathead Dough)Ingredients (For Base):1 cup shredded mozzarella cheese2 tbsp cream cheese¾ cup almond flour1 ...
26/05/2025

Keto Pizza (Fathead Dough)
Ingredients (For Base):
1 cup shredded mozzarella cheese
2 tbsp cream cheese
¾ cup almond flour
1 egg
½ tsp baking powder
Italian seasoning + pinch of salt

Toppings:
Sugar-free pizza sauce
Mozzarella cheese
Cherry tomatoes
Fresh basil

Steps:
Microwave mozzarella + cream cheese until melted. Mix well.
Add almond flour, egg, baking powder, and seasoning. Make dough.
Flatten into pizza shape, bake at 180°C for 10 mins.
Add toppings, bake again for 5–7 mins.
Garnish with basil and serve hot.

✅ Low-carb, cheesy, and guilt-free!

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