Thalassa Yoga & Therapies

Thalassa Yoga & Therapies Well-being, Yoga & Therapies - classes/courses/workshops & retreats with experienced Psychotherapist

21/01/2026

Power of the vagus nerve ⚡⚡⚡

Really clear explanation of the function of the vagus nerve & how & why we want to stimulate it & keep it healthy from 🙌

If you have often heard practitioners talking about the vagus nerve & wondered what it is or how/why we can try to work with it with our self-care practices then hopefully this video is helpful 🫶

LAST FEW SPACES - get in touch to reserve your place or following the Eventbrite link in comments 🤍Feb 1st 6 - 9 pmMyYog...
21/01/2026

LAST FEW SPACES - get in touch to reserve your place or following the Eventbrite link in comments 🤍

Feb 1st
6 - 9 pm
MyYoga Studios in the Matchworks

What to expect:

You will be guided by Sian & Lesley-Ann on a unique self-love journey through:

🤍Cacao ceremony connecting you back to your heart

♀️Supportive Women’’s Circle

🧘‍♀️Gentle, Restorative & Heart-opening Yoga

🌈Reflection & Self-love Journaling

😌Breathwork & Meditation

✨Blissful Sound-bathing Experience

😴A deeply restorative nights sleep!

As this new year unfolds, many women feel the need to slow down, reflect, and come back to themselves.

We are reclaiming this time of year as on of 'wintering', slowing down & offering ourselves nurture & nourishment rather than pressure & resolutions.

Getting in rhythm with nature we are joining together for a magical & nourishing evening retreat on the day of Imbolc - the midway point between Winter Solstice & Spring Equinox ✨

A time to celebrate the kindling of new life in the fires of the Earth - or on a personal level the kindling of self-nurture & love, New ideas & self-care rituals in the fire of your heart 🫶

This women-only heart-centred evening retreat is a nourishing 3-hour experience, lovingly co-facilitated by two experienced practitioners - Lesley-Ann & Siân thalassayoga.

Creating a safe, grounded, and supportive circle for rest, reflection, and connection.

Through gentle nourishing yoga, calming sound bathing, a heart-opening ceremonial cacao, guided heart meditation and breathwork, and a therapeutic guided writing practice focused on self-care and self-love, you will come home to yourself.

This circle is beginner-friendly. No experience with yoga, meditation, or breathwork is needed. With two facilitators holding the space, you'll be supported throughout, with clear guidance, plenty of choice, and no expectations. You're invited to meet yourself exactly where you are.

A warm, inclusive space for women to reconnect with their hearts, be witnessed in community, and approach nature's new year feeling more grounded, open, and nourished.

We are looking forward to welcoming you,
Siân & Lesley-Ann 🙏

18/12/2025

Healing isn't about fixing but about tending to your needs gently, one at a time 🪶

The therapeutic relationship offers the reminder you are not in this alone, someone to walk side by side with as you remember your own light ✨

Address

Liverpool

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