25/02/2026
Today we welcomed 22 teenage boys into The Nest to begin our 10-week Strong Mind Empowerment Programme.
We were at Crosby High School in the morning and at Sean’s Place this afternoon, too, for our mixed session.
Today’s focus was powerful:
🧠 How the words we say about ourselves create our world
🧠 Understanding overthinking and recognising that if we can overthink the worst, we can also train our minds to imagine the best
🧠 A self-realisation exercise around bullying and disrespect
🧠 A strengths module to help the boys recognise what’s already good within them
🧠 Social media, dopamine, and the difference between external validation and real confidence
We are so proud of every single boy who walked through those doors today.
We never place expectations on the boys. We believe they are good enough exactly as they are. There is no pressure, just support, growth, honesty, and a safe space to build strong minds together.
This is just the beginning 💙y we welcomed 22 teenage boys into The Nest to begin our 10-week Strong Mind Empowerment Programme.
We were at Crosby High School in the morning and at Sean’s Place this afternoon, too, for our mixed session.
Today’s focus was powerful:
🧠 How the words we say about ourselves create our world
🧠 Understanding overthinking and recognising that if we can overthink the worst, we can also train our minds to imagine the best
🧠 A self-realisation exercise around bullying and disrespect
🧠 A strengths module to help the boys recognise what’s already good within them
🧠 Social media, dopamine, and the difference between external validation and real confidence
We are so proud of every single boy who walked through those doors today.
We never place expectations on the boys. We believe they are good enough exactly as they are. There is no pressure, just support, growth, honesty, and a safe space to build strong minds together.
This is just the beginning 💙
