Lynda Williams Holistic Therapies

29/09/2025

Our Autumn packages are now available to book 🍂

Self care is essential this time of year, especially in preparation for the winter time. In traditional East Asian medicine the 5 elements of the seasons have a Mother/ Son relationship, so nurturing our Lungs/ Large Intestine in the Autumn Metal Element, will help our Kidneys/ Bladder in Winter Water Element.

In Chinese Medicine, the energetic systems of the Lung (Yin) and Large Intestine (Yang) are associated with the Metal Element (Autumn)
Depletion of the metal element can manifest in different ways and the internal structure of the body can be affected, such as;
🍁Lowered immune system
🍁Tiredness
🍁Cough and colds
🍁Shortness of breath
🍁Bronchitis
🍁Allergies
🍁Congestion
🍁Digestive problems
🍁Lack of emotional strength
It is important to invest in and nourish ourselves to prevent illness and disease. It is a time to start investing in warming foods; soups, stews, also warming drinks such lemon and ginger water, Respiratory and Digestive herbal cleanses and holistic treatments including essential oils perfect for the season 🍂


🍁 ❤️

29/09/2025

22/09/2025

Unlock the potential for holistic healing with Reflexology.

DM to reserve your 1 hour investment in self care and healing.

15/06/2025

Summer Packages now available to book ☀️

You can use the ‘Book Now’ button on the social media pages, send me a personal DM or call the clinic Monday, Wednesday and Saturday whilst Mary is on reception.

09/05/2025

Client Discount on our gorgeous Apothecary products at 🌱

07/05/2025

During a Reflexology session aiming to improve mental well-being I talk about this technique quite a lot. We tend to push down and suppress our emotions we don’t want to feel. Without being released these negative emotions are likely to cause a dis-ease within the physical body and emotionally still have power over us through behaviour patterns and thoughts.
By working on the reflex areas of the Amygdala and the Hippocampus we are focusing on the association between a memory, the attached emotion(s) and emotional reactions.
This reflexology technique together with mindfulness work is an incredibly powerful combination for release.
We are supposed to have feelings and emotions. They are there to be felt. Except them fully without judgement but don’t attached yourself to them.
If you feel you would benefit from a Reflexology session to support mental well-being send me a DM. ✨❤️

16/04/2025

🌸 Set Up for a Maternity reflexology treatment 🌸
Maternity Reflexology is a holistic treatment that aims to optimise the health and wellbeing of the expectant mother using reflexology techniques designed for the different stages of pregnancy.
As well as being a deeply relaxing treatment for mum to be, Maternity Reflexology aims to ease common symptoms of pregnancy such as:
🌸Morning sickness
🌸Heartburn
🌸Constipation
🌸Pelvic girdle pain
🌸Swollen hands and feet
🌸Itching
🌸Anxiety

If you are under consultant care during your pregnancy you may be asked for a referral letter prior to treatment. For any questions regarding this treatment please DM.

14/03/2025

A popular question I get asked during a massage treatment is ‘What exactly is a knot’ so i thought I’d do this post with a few facts about muscle knots, known medically as Myofascial Trigger Points.

What causes a knot?
Muscle knots are mainly caused from;
Overuse of muscles
Repetitive movements
Heavy lifting
Poor posture
Emotional stress
Injury

How are they created?
Muscle fibres stick together due to stress on the muscle or prolonged contraction
Metabolic waste will build
Blood flow is restricted
Movement is restricted

Where are knots found?
Muscle knots are most commonly found in the neck, shoulders, lower back and calf’s but they can develop anywhere in the body where there is muscle or facia.

DM to book your massage treatment or contact on 0151 284 4435

31/01/2025

Struggle to exfoliate your back?
Why not add a Back Exfoliation to your Massage treatment?
Our Cranberry Seed and Walnut shell Body Scrub is a creamy nourishing exfoliator packed full of natural oils to cleanse and treat the skin, leaving the skin feeling silky smooth and looking great!
Warm mitts will then remove the all natural and organic body scrub before starting your massage.

This can be added to a Back, Neck and Shoulder Massage and a Full Body Massage.

Back, Neck, Shoulder, including Back Exfoliation: £36
Full Body Massage, including Back Exfoliation: £50

Treatment available at

10/12/2024

Over the last few weeks I’ve had a lot of bookings from new clients who have come from recommendations from existing clients ❤️ I just wanted to acknowledge this and to express how grateful I am to everyone who recommends my treatments. Thank you, Lynda x

21/11/2024

When Massage is beautifully interpreted into words ❤️
massage

12/11/2024

🎄Save the date🎄