Sunny Yoga Flow Studio

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Sunny Yoga Flow Studio

online yoga & self-growth with helga gulla

24/10/2025

💫 we kinda use the hands a lot in yoga, whereas it’s in table top, down dog or other poses, so it can feel really nice to warm up those wrists time to time heheh 🧚🏻‍♂️.

__ take a min to do this with me now through this reel or take the full class on
the embodied flow’ youtube channel 😚.

have a lovely day,

helga ☁️

~

21/10/2025

〰️💫 to all the beautiful awesome women of the world —— may you ALWAYS connect to your body, your own life-force, inspiration & sensuality!

🧚🏻‍♂️🔊 shout out to britt who left lovely comments recently on the channel which filled my heart with happiness & gratitude.

💞 hope you’re enjoying the FLOW series so far!

~ with love,

helga 🧘🏼‍♀️🌙

🌊

08/10/2025

⛰️🌊 hello dear friend & fellow badass woman —— how are you liking the FLOW✨💨series so far? filmed in greece by the aegean sea, a mix of vinyasa and restorative vibes at the end of summer transitioning to fall 🍁🕯️.

~ a new video is now available on the channel: a 20 min fun and energising practice.

THE EMBODIED FLOW youtube 🏺

〰️ start your session now & leave us your thoughts & feels after class in the comments 😊.

love,
helga 🧘🏼‍♀️

•

30/09/2025

💫✨ wanna play around with gravity, have fun & experience yourself? in my latest class we do a shoulder stand which is SO one of my fav yoga poses - definitely relieves (spinal) pressure, improves blood circulation (being upside down) & just overall feels so good, like your head is clear afterward 🎉🦋.

🔗 full class on youtube: the embodied flow

love, helga 🌻💕

17/09/2025

25 Min Yoga Class for Women | Soften, Stretch & Refresh Your Body + Mind

🌅🌊 hello beautiful sister,

this 25 minute yoga class for women will help you soften, stretch, open and refresh for a moment of wellness and unity of body & mind. this embodied flow combines gentle stretches with grounding movements, leaving you feeling light, spacious, and renewed.

💫🌿 perfect if you want:
•a short but effective yoga flow to release tension
•a feminine, refreshing practice for body + mind
•to stretch deeply while reconnecting with yourself
•a gentle reset you can return to anytime

roll out your mat with me, let’s breathe and give our bodies & aura what they need 🌞.

〰️ class available on the embodied flow youtube.

with love,
helga ✨⛰️

🎥 videography: sorin virgil cimpan

11/09/2025

20 Min Evening Yoga for Glow, Serenity & Power | Release Everything from Your Day

🧡🌊hello radiant sister,

this 20 minute evening yoga flow will help you glow, find serenity, and feel your inner power at the end of your day. this embodied practice will gently stretch your body, calm your mind, and release any stress or tension you’ve been carrying.

🌙 perfect for:
• letting go of stress & overthinking
• reconnecting with your body after work
• a short & soulful evening yoga practice
• finding balance between power and calm

roll out your mat, join me in breathing, and allow yourself to fully arrive in the present moment — peaceful, grounded, and glowing from within.

💞find this class on my youtube channel the embodied flow

with love,
helga 🪄🏺

🎥 videography: sorin virgil cimpan

03/09/2025

30 Min Soft, Embodied & Powerful Vinyasa Flow to Reconnect to Your Heart & Body

✨🍃hello radiant sister,

this 30 minute vinyasa flow yoga class with me today will help you soften, reconnect to yourself & ground; it has a good blend of power and surrender & the intention here is to release tension while building fluid strength.

🌸 💕perfect if you want:

• a 30 min yoga flow you can return to daily to feel both calm and energised
• to reconnect with your body & feminine energy
• a soulful practice for balance & renewal

join me on the mat, let’s breathe together and allow this flow to nourish us inside & out !

~ may you flourish 🌷

with potent love,
helga 🪄

🎥 videography: sorin virgil cimpan

28/08/2025

20 Min Morning Yoga Practice for Radiant Women | Awaken Your Creative Energy

💫🌸 good morning beautiful sister,

this 20 minute guided morning yoga practice will help you feel radiant, alive, and energised. together we’ll move through a short but powerful flow that opens the body + awakens vitality, femininity & creativity.

🌿🌞 perfect if you want to start your day grounded, uplifted, and inspired.

sending love from my mat to yours,

helga 🌷🪄

Address

Liverpool

Website

https://www.sunnyyogaflow.com/

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