Sunny Yoga Flow Studio

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Sunny Yoga Flow Studio

online yoga & self-growth with helga gulla

03/09/2025

30 Min Soft, Embodied & Powerful Vinyasa Flow to Reconnect to Your Heart & Body

✨🍃hello radiant sister,

this 30 minute vinyasa flow yoga class with me today will help you soften, reconnect to yourself & ground; it has a good blend of power and surrender & the intention here is to release tension while building fluid strength.

🌸 💕perfect if you want:

• a 30 min yoga flow you can return to daily to feel both calm and energised
• to reconnect with your body & feminine energy
• a soulful practice for balance & renewal

join me on the mat, let’s breathe together and allow this flow to nourish us inside & out !

~ may you flourish 🌷

with potent love,
helga 🪄

🎥 videography: sorin virgil cimpan

28/08/2025

20 Min Morning Yoga Practice for Radiant Women | Awaken Your Creative Energy

💫🌸 good morning beautiful sister,

this 20 minute guided morning yoga practice will help you feel radiant, alive, and energised. together we’ll move through a short but powerful flow that opens the body + awakens vitality, femininity & creativity.

🌿🌞 perfect if you want to start your day grounded, uplifted, and inspired.

sending love from my mat to yours,

helga 🌷🪄

20/08/2025

dear radiant women ✨🌿

today’s practice is a 35 minute full body burn yoga flow for the gals who want to feel strong, empowered & connected. we’ll work the whole body, build strength and heat, and also drop into a sense of wild freedom + embodiment to just let go: out of the head & into the body. 🌸🔥

this flow will:
• tone and strengthen your whole body
• open energy channels for vitality
• reconnect you to your feminine essence

whether you’re looking for a workout-style yoga class or a soulful reset, this one’s for you. roll out your mat and let’s flow together 🌞💃🏼.

⚡️youtube: the embodied flow

sending you so much love & power,

helga 🪄🌷

🎥 videography: sorin virgil cimpan

19/08/2025

💞✨i am absolutely honoured, excited and grateful to continue to connect with you all stunning & heartled women around the world each wednesday via my fiery full-body flows or gentler restorative yoga classes on my youtube channel 🌿

it makes my heart so happy when i see comments and feedback like these from you that confirm that what i’m putting out there is useful to other women at home in daily life and that you are leaving my classes feeling replenished, empowered and rooted within⚡️🌺.

—— i would personally not be as balanced, fulfilled, aware and inspired in the world if i hadn’t found yoga and embodied movement when i did in my early 20´s and have continued ever since to roll out my mat, sometimes to stay in child’s pose for a while & that’s it haha, other times i do a proper 20min sweaty flow & feel fkn awesome and invincible 🤪 & there are also times where i’m just there to stick my tongue out in lion’s breath, jump and shake and end in bee hummms with my vocal cords lol - so you know whatever feels good on any given day is wonderful 💨.

🪻🦋 we are women and we feel a lot and hold a lot in our bodies and minds in daily life so whatever you get out of practicing with me if it’s release, fitness, a return home to yourself or all of the above i am glad you are here and i really appreciate your presence and unique energy & personality 🌙💐.

keep the comments and feedback coming, thank tou, you’re awesome & ily🫶🏼!

☺️

your gal friend ~ h e l g a

🌻🌷

16/08/2025

🧡💫

13/08/2025

💫why does yoga feel so damn good when we practice a sequence, even a short one?💕because it literally brings you home to your body —— & in a world that can have a tendancy to pull us into overstimulation + disconnection in daily life, yoga reconnects you to THE PRESENT MOMENT, to your breath & to your inner rhythm 🦋🌳 ~ & we’re here for it yo🤙🏼

30/07/2025

hello beautiful radiant sister!

in this class we take a strong yoga/workout flow to tone our body and feel all our muscles for total rejuvenation and strengthening inside & out.

to your mat, let’s do this guuurl 🍇🤍

your friend, helga 🌻

Address

Liverpool

Website

https://www.sunnyyogaflow.com/

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