FLexercise with Jane at Liverpool and Warrington

14/11/2025

Warmest congratulations to FLexercise Vice President, Margaret Peggie, seen here receiving a special long service award from HRH The Duke of Edinburgh, in his capacity as President of the Sport and Recreation Alliance (S+RA).

It was a special occasion for S+RA, combining the organisation’s Annual General Meeting and their 90th Anniversary celebrations at St James’s Palace.

FLexercise are proud to be long-standing members of S+RA, and we are exceptionally proud of Margaret!



Find out about FLexercise -
https://www.fl-exercise.com
FLEXIBLE FRIENDLY FITNESS

20/10/2025

We're always delighted to see the success of EMD UK's delivery partners and FLexercise has hit a particularly exciting milestone - 95 years in business! That’s some staying power!

FLexercise started out as the Women’s League of Health and Beauty in 1930, the brain child of Mary Bagot Stack. Her system of exercise, with good posture as a core component, quickly captured the imagination of the nation. Sadly Mary died in 1935 and didn’t get to see her work evolve, but her daughter, Prunella, took the reins and continued with Mary’s dream - bringing the joy of movement and exercise to 1000s of women in person and online.

Naturally FLexercise are very proud to still be here, 95 years later, holding their own in an industry that has changed immeasurably. Long may it continue. Find out more about their journey here:

https://www.fl-exercise.com/about-us/our-fitness-journey/

20/10/2025

FLexercise Classes are fantastic for helping to strengthen bones in an enjoyable and fun way.

The theme for World Osteoporosis Day 2025 is ‘It’s Unacceptable!’. The knowledge and tools exist to prevent fragility fractures caused by osteoporosis, yet many people go undiagnosed and untreated.

Healthy bones are integral to our overall well-being and independence.

Weight-bearing exercise makes you work against gravity, ‘loading’ and strengthening the bones. Research suggests that exercise can actually increase bone density - definitely a top reason to keep active with FLexercise!









For head to toe fitness -
https://www.fl-exercise.com/find-a-class/
Flexible Friendly Fitness

13/10/2025

The most amazing weekend ever. Absolutely brilliant!

What a wonderful day our 95th anniversary celebration proved to be. You can’t put a price on the value of reconnecting with friends, enjoying classes and performances, or simply just appreciating the League, its rich history and the difference it has made to so many.

To our wonderful teachers and participants, thank you, thank you, thank you! And an even bigger thank you to the Events Team and their trusty team of volunteers for making this special day a reality!



Find out about FLexercise -
https://www.fl-exercise.com
FLEXIBLE FRIENDLY FITNESS

📸 Seb Quigley