FLexercise with Jane at Liverpool and Warrington

09/06/2025

Coming to class is a great way to meet new friends and chat, and have a healthier lifestyle.

Feeling part of a community, and belonging, goes a long way to combat loneliness. It’s a matter of finding something you will enjoy and taking those steps to walk through the door and join in.

If exercise to music sounds appealing, FLexercise’s community based classes are highly recommended. The exercise will lift your mood, leaving you energised and feeling great - it’s a wonderful way to meet people and make friends.




For flexible, friendly fitness classes -
https://www.fl-exercise.com/find-a-class/

06/06/2025

If your going for a walk, think about your posture!

Good body alignment is an essential ingredient in supporting good health, and has been a core component of FLexercise’s exercise principles for an amazing 95 years.

Maintaining the natural curves of the spine and the balance between the head, shoulders, pelvis and feet helps to prevent excess strain on the joints, muscles and spine.

Improved posture means that we stand and move more freely, daily activities become easier… inevitably we look and feel better.







For flexible, friendly fitness classes -
https://www.fl-exercise.com/find-a-class/

05/06/2025

This sounds like a brilliant event, hope to see you there.

🐴🌿HARTHILL FESTIVAL⛪️🚂

24/05/2025

This will be a marvellous day.

09/05/2025

The conservation and protection of elephants has long been a driving passion for Prunella’s son, Iain Douglas-Hamilton, and his daughter, our President, Saba Douglas-Hamilton.

We share their delight in announcing that the award winning documentary, ‘A Life Among Elephants’, featuring Ian Douglas-Hamilton, will be broadcast on Channel 4 on Saturday 10th May at 16:25pm for the first time. Definitely one to watch and to record!

📸 A family pose with a C185 research plane. Prunella and Iain, Oria (Iain's wife) sitting. Sisters Saba and Dudu on the plane, Saba sitting, with Dudu standing above her.




https://www.fl-exercise.com
FLEXIBLE FRIENDLY FITNESS

08/05/2025

In the last week we have enjoyed some glorious, sunny weather - the sort of weather when you don’t need a coat when you go out. However, the weather is a fickle thing.

In many establishments, the heating goes on in October and is turned off in May. It often affects the halls and spaces that our classes take place in. So, just in case it’s gone a bit chilly and the heating is off, remember that a few light layers will help to keep you cosy at the start of class. They can be removed as you warm up, and can be put on again for the floor work if needed.




https://www.fl-exercise.com
FLEXIBLE FRIENDLY FITNESS

08/05/2025

8th May 2025
Marking the 80th anniversary of VE Day, and eight decades since the end of the Second World War in Europe.



https://www.fl-exercise.com
FLEXIBLE FRIENDLY FITNESS

11/04/2025

As well as being an FLexercise teacher for over 35 years, Lidia Lonergan is a trained Parkinson’s PWR!Moves instructor. After her own Parkinson’s diagnosis it seemed obvious to expand and develop her expertise to teach people with Parkinson’s. Having experienced first-hand the importance of using exercise as a tool to maintain mobility and function; she has been sharing this knowledge for five years through her Parkinson’s classes. Her whole body, function-focussed, exercise classes inspire people to do more than they think they can in a fun, social and empowering environment.

Lidia, what an inspiration you are. Thank you!

Follow this link to join Lidia for a class taster session.
https://virtualvillagehall.royalvoluntaryservice.org.uk/special-events/parkinson-s-awareness-month

https://www.fl-exercise.com
Flexible Friendly Fitness

04/04/2025

Really looking forward to being part of this Event.

Celebrating 95 years of FLexercise

The events team are delighted to say that tickets for the big day are proving popular and the master classes are filling up. There are still a few spaces left for the gala dinner in the evening - but be quick!

To book your tickets visit -
https://www.eventbrite.co.uk/e/flexercise-95th-celebrations-a-league-for-a-lifetime-tickets-1232904573769?aff=oddtdtcreator&fbclid=IwZXh0bgNhZW0CMTEAAR3Gr-sFi5BMu3eekPpJpHCd-RqDqjqynKklY2D5lCxUPQRsqpBEfGLK70c_aem_DZe9QmBN0DnJgbUuM1Hc7A

For master classes and gala dinner bookings, email -
flevents_team@yahoo.com

27/03/2025

It’s great to see two of our newer teachers, Cath Uphill (West Sussex) and Mary Nethersole (Hertfordshire), enjoying the most recent FL CPD course at Torquay - a heady mixture of learning, late nights and laughter!

The FLexercise Apprenticeship Scheme provides a flexible way to train as an FL teacher. It allows you to go at your own pace, providing support and mentoring throughout.

Why not join us? The more teachers we have, the merrier!




Join the FLexercise family!
https://www.fl-exercise.com/become-a-teacher/

25/03/2025

A great FLexercise Teacher training course, so many new ideas.

Why are FL CPD courses important? There are so many reasons! On the social side, they provide an opportunity to catch up with friends, welcome new teachers to the FL family, and keep up to date with all things FLexercise… the 95th anniversary celebrations spring to mind! On the professional side, the courses provide our lovely teachers with a host of fresh ideas, insight and inspiration to use in their classes.

The Torquay course is always eagerly anticipated, and, as ever, it did not disappoint.



For flexible, friendly, fitness classes
https://www.fl-exercise.com

17/03/2025

St. Patrick’s Day, 17th March

A happy St. Patrick’s Day to our Irish friends and family, and all those celebrating today. Enjoy your special day!

We look forward to a most welcome catch up with Fitness League Ireland at our 95th celebrations later in the year!

“May the lilt of Irish laughter lighten every load”
Irish Blessing




Flexible Friendly Fitness
https://www.fl-exercise.com
Find a class near you!