A Better You Nutrition Club

Home
A Better You Nutrition Club

We are a group of wellness coaches whose mission and aim is to help our community to get fitter, healthy and happier.

Changing lives by educating people about food nutrition and making better choices. This is not a diet, it is a lifestyle change. �

24/11/2025

⭐️ Muscle vs. Fat — The Truth! ⭐️

Did you know…
👉 1lb of muscle takes up way less space than 1lb of fat?
That means you can look leaner, tighter, and stronger… even if the scales don’t move! 😲💪

And the best bit?
🔥 Muscle burns more calories all day long, even while you’re resting.
More muscle = looking better and feeling better.

Getting healthier isn’t just about weight — it’s about understanding your full body stats so you know:
✔️ Where you are now
✔️ What your body actually needs
✔️ Your ideal healthy range

That’s why Wellness Evaluations are so important 👏🏻
They show the bigger picture — not just a number on a scale.

🔍 Want to find out more?
Just drop me a quick message or pop into the club — I’ll show you your full body stats and what they actually mean for your goals 💚

✨ Want me to save you a slot?
Comment “INFO” or DM me if you’re a little shy 🤗

20/11/2025

Why You Feel Stuck (And How to Change in 10 Days)

Do you ever feel like you want to change… but something keeps pulling you back?

You’re not lazy.
You’re not broken.
You’re not unmotivated.

You’re stuck — and there are real reasons for it:

💚 Learned helplessness:
“Nothing works for me.”
(Your brain protects you by keeping you where you are.)

💚 Comfort zone trap:
Not because it’s comfortable… because it’s familiar.

💚 Overwhelm / emotional paralysis:
Life feels heavy — so even the first step feels impossible.

💚 Low self-belief:
A tiny voice asks, “What if I fail again?”

Here’s the good news:

👉 You can feel a shift in just 10 days.

My 10-Day Reset is designed for people who haven’t felt “themselves” in a long time.

By Day 3–4 you’ll usually feel:
✨ better energy
✨ clearer head
✨ lighter mood
✨ more control
✨ less cravings
✨ more momentum

And once you feel that little spark again, EVERYTHING becomes easier.

DM me RESET and I’ll save you a pack. 💚

19/11/2025

🌟 What a morning in the club! 🌟

Nothing fills my heart more than seeing our ladies feeling PROUD, FOCUSED and back on track with their goals 💚

Today we celebrated:

✨ Fresh losses
✨ New focus
✨ Clothes getting looser
✨ Returns to club
✨ Big smiles
✨ Confidence growing
✨ And LOTS of “I’m ready!” energy!

Every single person who walked through the door today brought determination, good vibes and commitment — whether they were down on the scales, maintaining, or simply resetting and planning their week.

This is what our community is all about:
Support. Accountability. Encouragement. Real results. Real people.

If you’re ready for:
💚 more energy
💚 support that actually helps
💚 a fresh reset
💚 a plan that fits YOU

…my door is open!

Drop me a message and I’ll save you a slot for your free Mini Wellness Check 💚✨

Proud of every single one of you!
Let’s keep going — one check-in at a time 💪😊

11/11/2025

REMEMBER OLWEN? 🥰

HERE IS HER LATEST INCREDIBLE TRANSFORMATION! 🎉

Lowest weight in over 10 years 💪
Over 5 stone down 🔥
A massive 114 cm gone 👏

She’s walking taller, feeling stronger, and finally living with more confidence, more mobility, and more freedom 💚

This is what happens when you decide to start — and stay consistent!

If you’ve been thinking “I need a reset before Christmas”…
✨ This is your sign! ✨

We’re offering a few Free Wellness Evaluations this week at A Better You Nutrition 🌿
They take just 15 minutes and show you exactly where your body’s at — plus how we can help you feel amazing again.

📅 Comment “INFO” below or DM “WELLNESS” to grab your slot 💌

08/11/2025

✨ SATURDAY RESULTS ROUND-UP ✨

Some of our ladies in club! 💪
So proud of our amazing members putting in the work and seeing the rewards 👏

🌿 Lynn – another 900g down and smashing her food diary prep!
🌿 Ann – 300g down and focused on her Dominican Republic countdown!
🌿 Pat – 600g down… BOOM!
🌿 Carole – tiny gain this week but already planning “Fish Days” ahead – because if it swims, it slims! 🐟💚

It’s not just about numbers — it’s about progress, consistency, and feeling better each week.
Our community is showing what happens when you stay committed and support each other 💚

03/11/2025

Monday Motivation at A Better You Nutrition 💚

Our new lady Edna has lost 2lbs and is already feeling the benefits 🙌

Can we welcome Pat back to club too, I forgot to get a pic 🫣

Real People • Real Results • Real Community

04/09/2025

🌟 Customer Spotlight: Val’s Incredible Journey! 🌟

💚 Val has completely transformed her health, energy, and confidence — and we couldn’t be prouder! Just look at these results:

✅ Weight down: -17.4kg
✅ Body Fat down: -4.3%
✅ Visceral Fat down: -3.5%
✅ Measurements down: -89cm
✅ Water levels up: +2.5%

But it’s not just about the numbers… Val’s non-scale victories are even more inspiring:

✨ No more hiding under big jackets
✨ More energy + better moods
✨ Better sleep & no more aches or pains
✨ Ordered a dress for work (first time in 28 years!)
✨ Socialising more & feeling confident
✨ LOVING the new me 💃

We’re so proud of you, Val — you’re proof that with the right support, anything is possible! 🌿

👏 Drop a “💚” in the comments to celebrate her amazing journey!

📍 A Better You Nutrition Club, Garston
📲 DM or WhatsApp 07486 999355 to start your journey today

03/09/2025

💚✨ WELLNESS WINS WEDNESDAY! ✨💚

We are SO proud of our amazing community here at A Better You Nutrition 🌿 — look at these incredible results, goals, and milestones being smashed this week! 🏆

📉 Weight off ✅
🏃‍♀️ Charity challenges ✅
🌙 Better sleep ✅
💪 Consistency ✅
✨ Confidence shining through ✅

👏 Big shoutout to Carole, Anne, Lauren, Olly, Annie, Ann, Pat, Lynn & Kim — proving every step counts, and together we achieve more! 💚

Are YOU ready to feel amazing and join our tribe? 🌱
👉 Pop in for a FREE Body Scan & Wellness Chat this week!

📍 10 Speke Road, Garston Village
📲 DM to book your slot

15/08/2025

💚 Some Fabulous Results at A Better You Nutrition! 💚

This week our members have been smashing their goals — from dropping body fat to boosting energy, improving hydration, and feeling more confident than ever. ✨

We’re so proud of every single person putting in the effort and seeing amazing changes. 🌿

📍 Want to see what’s possible for you? Pop in for your FREE mini body scan at:
A Better You Nutrition, 10 Speke Road, Garston, L19 2PA

Address

Website

https://carolemcconville.goherbalife.com/en-gb

Alerts

Be the first to know and let us send you an email when A Better You Nutrition Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Better You Nutrition Club:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: