Dao Qi Gong

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Daoist Qi Gong - Liverpool

A weekly class and private tuition for people wanting to explore a traditional lineage held system of personal and spiritual cultivation - Daoist Qi Gong. The teachings are passed down from the International school Lotus Nei Gong. The classes will contain a mixture of physical bodywork and alignment exercises, energetic purging and circulation practices and mind discipline and development. The three areas are treated with equal importance as a balance is required between all three for the safe navigation of the practices as they deepen for the practitioner. The classes are available to drop in on any time although you will benefit from treating the practices as progressive and practice at home as well as with a teacher. The development of a personal practice is important and without doubt the most effective and direct way to understand the internal arts. The practices you will learn can aid in all aspects of life, as we begin to open and purge stagnation from the body we create space to find clarity and focus in our mind and eventually begin to understand our connection to our original nature and spirit. My aim as a teacher is to create a safe space to empower you with the tools needed to navigate your journey through life from a place of responsibility, awareness and humility. Cost: Drop in £8 per class or £25 for 4 classes. Requirements: Over 18 years old. Bring a yoga mat with you if you want to although it is not mandatory. We will be stretching and doing a little floor based body work but there will not be a focus on like a yoga class. Flat soled trainers, loose fitted and comfortable clothing. If you have any health concerns please inform me before the class begins or, if you prefer, contact me before coming to class.