The Massage and Skin Clinic

01/03/2026

February recap because apparently I do not sit still.

Pilates (trying to fix my posture before I turn into a prawn). EMSCULPT at Dahlia Clinic because if I can lie down and get abs I will
Spa day + Galentines because girls > stress
Amsterdam with the girls (zero regrets, minor hangover)
Content day + branding shoot because if you’re gonna glow up, document it (10th March for online courses btw!)
Online courses nearly finalised… I’ve been quiet but busy 👀
TikTok egg cleanse because at this point why not, we’re doing science AND spirituality

Birthday month was a little bit feral.

March… let’s go

23/02/2026

23/02/2026

Meet the team 💃💃💃

13/02/2026

Galentines done properly 💌🍿🥂

Goodie bags.
Love notes.
Popcorn.
Prosecco.
A private cinema full of women watching The Devil Wears Prada (iconic behaviour only).

You know it’s a good event if your turn up and is there!

Honestly just the most wholesome, feel-good night at

you absolutely smashed this. The goodie bags, the popcorn, the rosé… chef’s kiss.

So proud of you.
Women supporting women will always be my favourite vibe 🤍

13/02/2026

11/02/2026

What if this is the start of something great

11/02/2026

Can we stop minimising perimenopause to just hot flushes?

It’s:
• Waking up in the middle of the night.
• Puffiness for no reason.
• Rings that don’t fit anymore.
• Anxiety that comes out of nowhere.
• Weight that’s stubborn.
• Periods that are unpredictable.

And then being told to “just eat less and move more”?

It’s pleading with the GP for help, because you feel like you’re going insane.

Well it’s not in your head and you haven’t lost the plot.

When oestrogen levels drop, inflammation rises.
When inflammation increases, fluid retention follows.
When fluid builds up, you feel bloated and uncomfortable.

That’s physiology.

And if your lymphatic system isn’t working well?
It makes things worse.

Lymphatic drainage during perimenopause is essential.
It’s about supporting your body.

You’re not dramatic or weak.
You’re transitioning.

And you deserve support that makes sense.

If this resonates with you, save it.
If it feels personal, message me.

10/02/2026

Let me be your valentine 💌