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Monday 2pm - 8pm Tuesday 9am - 6pm Wednesday 10am - 6pm Friday 2pm - 8pm Saturday 9am - 12:30pm

Naomh The Sports Therapist

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Naomh The Sports Therapist

With a BSc(Hons)Sports Therapy & Certified MSST, Naomh’s goal is to create positive outcomes for all!

Naomh provides treatment and care for the following injuries:

- Shoulder and Neck Pain or Stiffness

- Lower Back Pain

- Plantar Fasciitis

- Knee Pain

- Posture Related Pain or Stiffness

- Hip Problems

- Sport Related Injuries

And many more!

16/03/2026

❤️ Feb Wrap-Up ❤️

I choose a word to live by every year instead of specific resolutions, and the word of 2026 is ‘Freedom’ 🙌

So I want to hold myself accountable and document how I’ve been living up to my word of the year!

Last year’s word was ‘Diligence’, and I threw myself into work because I wasn’t capable of much else pre-surgery. Now it’s time to nurture the other half of ‘Naomh The Sports Therapist’ - the me who isn’t a Sports Therapist & who needs to fill her cup to be the best version of me as a whole ❤️

Do any of you have a word you’d like to live by this year?

Sláinte,
Naomh

19/02/2026

Most marathon injuries don’t happen because runners are “doing too much.”

They happen because recovery doesn’t match the load.

Every season I see the same pattern:
⬆️ Mileage increases
⬇️ Sleep quality drops
⬇️ Fueling becomes inconsistent
❌ Strength training disappears
⚠️ Niggles get ignored

Then 3–5 weeks before race day… something gives.

Marathon prep isn’t just about building fitness.
It’s about building tissue tolerance and managing fatigue.

If you’re training right now, ask yourself:
– Are you genuinely recovering between sessions?
– Are you strong enough for the mileage you’re running?
– Are you hoping that “tight calf” just goes away?

Save this as a checklist for the next 6–8 weeks.

And if something’s been niggling — sort it early.
Race day should feel exciting, not uncertain!

Sláinte,
Naomh

16/02/2026

❤️ Love is in the air!! ❤️

Okay so I’m 2 days late to Valentines, but feeling very grateful to be back doing what I love the most in the world ❤️

It’s been an amazing comeback post-surgery so far, I’m so happy I can help you guys give your injuries and aches a little bit of love too 🥰

Sláinte,
Naomh x

04/09/2025

It’s nearly time.. 🍂🕯️

Technically autumn doesn’t start until 22nd Sept (although the rain this week would fool us all!)

Here are the top 3 injuries I see this time of year, and the do’s and don’t’s for each 🙌

Between marathon season, slippy ground & the cold starting to creep in, I hope these wee tips can help you guys manage your injuries 🏃‍♀️🥾🥶

As always, professional advice and care is only a few taps away - message me or feel free to book in for an appointment anytime 😁

Sláinte,

Naomh

31/07/2025

Do any of these resonate?

🙌 Sports Therapy isn’t just about massage - it’s about aiding recovery, individualised changes to your routine & injury management (as well as symptom relief!)

🕺Share with a friend who you think could benefit from Sports Therapy, or drop me a message if you yourself aren’t sure!

Sláinte,
Naomh

13/07/2025

Jayde Spa Summer Celebrations ☀️❤️

Who knew, Naomh wears colour too! 😂 The best night out with the gang - hope you’ve all been enjoying the sunshine this weekend 😎

Sláinte,
Naomh x

08/12/2024

💚🎄Jayde Spa Christmas Do🎄💚

The best night with the best rascals ✨

Address

Liverpool
L229QG

Opening Hours

Monday	2pm - 8pm
Tuesday	9am - 6pm
Wednesday	10am - 6pm
Friday	2pm - 8pm
Saturday	9am - 12:30pm

Telephone

+441515283830

Website

https://linktr.ee/naomhthesportstherapist

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