Naomh The Sports Therapist

Naomh The Sports Therapist With a BSc(Hons)Sports Therapy & Certified MSST, Naomh’s goal is to create positive outcomes for all!

Naomh provides treatment and care for the following injuries:

- Shoulder and Neck Pain or Stiffness

- Lower Back Pain

- Plantar Fasciitis

- Knee Pain

- Posture Related Pain or Stiffness

- Hip Problems

- Sport Related Injuries

And many more!

01/05/2026

Old ankle sprain still causing problems? It’s rarely just about the ankle 🧐

After a sprain, balance, reaction time, landing control and confidence can all drop off — which is why so many athletes keep re-injuring it months or even years later!

With this sprinter, we focused on:
• Single leg stability
• Proprioception + reaction work
• Landing mechanics
• Sprint-specific control
• Building trust back into the ankle

Rehab should prepare you for sport, not just standing on a wobble board forever 🤹‍♀️

If your ankle still feels ‘not quite right’, there’s usually a reason! You know where to find me 🖤

Sláinte,
Naomh

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I’ve spent a lot of the last month reminding my patients that consistency>intensity ❤️This time of year, life starts to ...
30/04/2026

I’ve spent a lot of the last month reminding my patients that consistency>intensity ❤️

This time of year, life starts to kick off again as the sunshine reappears. We get busy, plans and weekend trips creep in and before you know it, you’re back to the same pain or same injury you spent so much time (and money!) getting treatment and an action plan for 🤦‍♀️

Little and often always, and if you need an accountability partner for a bit of support, that’s all part of my job - not yours!

Sláinte,
Naomh 💚

March 🌿🌼🏴󠁧󠁢󠁷󠁬󠁳󠁿🇮🇪 Sláinte,Naomh
04/04/2026

March 🌿🌼🏴󠁧󠁢󠁷󠁬󠁳󠁿🇮🇪



Sláinte,
Naomh

Don’t spring into spring without checking these tips first! 🌿🤍Sláinte,Naomh
17/03/2026

Don’t spring into spring without checking these tips first! 🌿🤍

Sláinte,
Naomh

❤️ Feb Wrap-Up ❤️I choose a word to live by every year instead of specific resolutions, and the word of 2026 is ‘Freedom...
16/03/2026

❤️ Feb Wrap-Up ❤️

I choose a word to live by every year instead of specific resolutions, and the word of 2026 is ‘Freedom’ 🙌

So I want to hold myself accountable and document how I’ve been living up to my word of the year!

Last year’s word was ‘Diligence’, and I threw myself into work because I wasn’t capable of much else pre-surgery. Now it’s time to nurture the other half of ‘Naomh The Sports Therapist’ - the me who isn’t a Sports Therapist & who needs to fill her cup to be the best version of me as a whole ❤️

Do any of you have a word you’d like to live by this year?

Sláinte,
Naomh

Most marathon injuries don’t happen because runners are “doing too much.”They happen because recovery doesn’t match the ...
19/02/2026

Most marathon injuries don’t happen because runners are “doing too much.”

They happen because recovery doesn’t match the load.

Every season I see the same pattern:
⬆️ Mileage increases
⬇️ Sleep quality drops
⬇️ Fueling becomes inconsistent
❌ Strength training disappears
⚠️ Niggles get ignored

Then 3–5 weeks before race day… something gives.

Marathon prep isn’t just about building fitness.
It’s about building tissue tolerance and managing fatigue.

If you’re training right now, ask yourself:
– Are you genuinely recovering between sessions?
– Are you strong enough for the mileage you’re running?
– Are you hoping that “tight calf” just goes away?

Save this as a checklist for the next 6–8 weeks.

And if something’s been niggling — sort it early.
Race day should feel exciting, not uncertain!

Sláinte,
Naomh

❤️ Love is in the air!! ❤️Okay so I’m 2 days late to Valentines, but feeling very grateful to be back doing what I love ...
16/02/2026

❤️ Love is in the air!! ❤️

Okay so I’m 2 days late to Valentines, but feeling very grateful to be back doing what I love the most in the world ❤️

It’s been an amazing comeback post-surgery so far, I’m so happy I can help you guys give your injuries and aches a little bit of love too 🥰

Sláinte,
Naomh x

It’s nearly time.. 🍂🕯️Technically autumn doesn’t start until 22nd Sept (although the rain this week would fool us all!)H...
04/09/2025

It’s nearly time.. 🍂🕯️

Technically autumn doesn’t start until 22nd Sept (although the rain this week would fool us all!)

Here are the top 3 injuries I see this time of year, and the do’s and don’t’s for each 🙌

Between marathon season, slippy ground & the cold starting to creep in, I hope these wee tips can help you guys manage your injuries 🏃‍♀️🥾🥶

As always, professional advice and care is only a few taps away - message me or feel free to book in for an appointment anytime 😁

Sláinte,

Naomh

Do any of these resonate?🙌 Sports Therapy isn’t just about massage - it’s about aiding recovery, individualised changes ...
31/07/2025

Do any of these resonate?

🙌 Sports Therapy isn’t just about massage - it’s about aiding recovery, individualised changes to your routine & injury management (as well as symptom relief!)

🕺Share with a friend who you think could benefit from Sports Therapy, or drop me a message if you yourself aren’t sure!

Sláinte,
Naomh

Jayde Spa Summer Celebrations ☀️❤️ Who knew, Naomh wears colour too! 😂 The best night out with the gang - hope you’ve al...
13/07/2025

Jayde Spa Summer Celebrations ☀️❤️

Who knew, Naomh wears colour too! 😂 The best night out with the gang - hope you’ve all been enjoying the sunshine this weekend 😎

Sláinte,
Naomh x

💚🎄Jayde Spa Christmas Do🎄💚The best night with the best rascals ✨
08/12/2024

💚🎄Jayde Spa Christmas Do🎄💚

The best night with the best rascals ✨

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Liverpool
L229QG

Opening Hours

Monday 2pm - 8pm
Tuesday 9am - 6pm
Wednesday 10am - 6pm
Friday 2pm - 8pm
Saturday 9am - 12:30pm

Telephone

+441515283830

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