04/09/2025
It’s nearly time.. 🍂🕯️
Technically autumn doesn’t start until 22nd Sept (although the rain this week would fool us all!)
Here are the top 3 injuries I see this time of year, and the do’s and don’t’s for each 🙌
Between marathon season, slippy ground & the cold starting to creep in, I hope these wee tips can help you guys manage your injuries 🏃♀️🥾🥶
As always, professional advice and care is only a few taps away - message me or feel free to book in for an appointment anytime 😁
Sláinte,
Naomh
