Metalmonkeyyoga

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Metalmonkeyyoga

Unleash your inner monkey - We are passionate about getting you moving the way nature intended.

26/04/2026

It’s no surprise to anyone in our Metalmonkey community that this 45 year-old still loves a night out, good food & great company.

Last night, Zen took me out for a gorgeous meal we had the taster menu and it did not disappoint!

We then strolled through the city bar hopping and somehow everywhere we turned we bumped into Metalmonkey members.

Then later in a packed bar, we ordered our drinks Always a Negroni for Zen & Margarita for me, when we went to pay the bartender said some one has paid already.
A young lad that has only been to see me for 2 Stretchlabs who is now a fully Metalmonkey convert 🐒

To the Proper gent who’s kind gesture meant more than he knows 🙏🏼

When I talk about the Metalmonkey I’m not just talking about classes, mobility, & flexibility . I’m talking about building a body that lets you enjoy life more. To sit long dinners comfortably. To walk the city with ease. To dance without holding back. To wake up feeling good enough to do it all again. Then do this well into your golden years 👴🏻👵🏼

Move well, enjoy life. That’s the Metalmonkey way 🐒
Thankyou for the best weekend you cheered me up ♥️

Last 2 pics are my mums and dad (both chefs) combined effort inviting us for dinner tonight beyond grateful to have been fed and watered with the best food nothing better! 🫶

23/04/2026

CLIENT SPOTLIGHT ✨ Nicola’s Journey from Chronic Pain to Hope

For 8 years Nicola lived with chronic pain.She saw every doctor, had MRIs, specialist appointments, was diagnosed with fibromyalgia 2 years ago, and relied on a lot of medication just to get through the day.

Then one night, by chance, we bumped into each other on a night out. She told me she’d been watching my posts and wanted to start with Metalmonkey.

Fast forward to 27th December 2025… Nicola made the decision that enough was enough. She signed up and committed to herself.

Since then, she has shown up consistently with the daily mobility classes on the app, making small changes that have created massive results. We’ve also worked deeply on breathwork in our 1:1 sessions, learning how to sync the breath with movement and begin unlocking a body that had felt stuck for years.

Nicola is a nurse… someone who spends her life caring for everyone else. Now she’s finally giving some of that care back to herself. ❤️

Recently, she attended an NHS pain management course where they tested her pain levels…

She has gone from 100 down to 20 in just a couple of months.

That is incredible.

I can’t take all the credit Nicola has also been working with Zen at City Rehab on little niggles and the psychology of pain. Real progress often comes from combining the right support.

But yesterday’s session was something special…

Deep hip openers.Hamstring stretches that had felt locked for years.Shoulders gliding smoothly.Movement flowing again.

That transformation comes down to one thing:

Nicola’s commitment.

She used the tools.She stayed consistent.She asked questions.She leaned on the WhatsApp group when motivation dipped.She kept going. (I actually look forward to Nicky’s early morning VN, I love the fact that she is up 5am lubricating her joints) 😂

This is exactly why I created Metalmonkey.

It’s never just about becoming flexible.

It’s about building a body that can carry you through life with freedom, confidence and less pain.

So proud of you Nicola 👏✨

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Formby
Liverpool

Website

https://metalmonkeyyoga.com/

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