Metalmonkeyyoga

Metalmonkeyyoga Unleash your inner monkey - We are passionate about getting you moving the way nature intended.

Much needed time away 🫢🏼 After the busiest Month ever!!!!!Always my favorite place to Reset Cornwall πŸ™πŸΌπŸβœ¨ NOVEMBER INTEN...
01/11/2025

Much needed time away 🫢🏼 After the busiest Month ever!!!!!

Always my favorite place to Reset Cornwall πŸ™πŸΌ

🍁✨ NOVEMBER INTENTIONS ✨🍁

πŸŒ™ Trust the process β€” everything will fall into place in its own time.

πŸ‚ Slow down and truly savour the present moment.

β˜• Make space for the little joys β€” a warm drink, a walk, a deep breath.

πŸ’› Do your own thing because it fills you up, not because you have to.

πŸͺž Give your mind and body the love, rest, and attention they deserve.

🌀️ Don’t take things personally β€” just keep showing up for your best self.

πŸ•―οΈ Pause. Breathe. Reset.

🀍 Let this month be soft, simple, and full of gratitude.

01/11/2025

No one does Halloween like the in-laws πŸŽƒ
Their house is the talk of the village in Cornwall β€” 10 days of prep and it gets bigger every single year! πŸ‘»πŸ•ΈοΈ

Something new is coming to Metal Monkey… πŸ’Kids Movement & Mindset ✨This one’s straight from the heart β€” inspired by my w...
31/10/2025

Something new is coming to Metal Monkey… πŸ’
Kids Movement & Mindset ✨

This one’s straight from the heart β€” inspired by my why: my three boys. πŸ’›
Watching them grow, move, and navigate their little worlds reminded me just how powerful movement and mindset are β€” not just for strong bodies, but for confident, calm, and happy minds.

Can’t wait to share what’s coming soon.

METALMONKEY APP πŸ“² LAUNCHING SOON!!!!!

This might trigger some people β€” but as a mum of three, I feel so strongly about this.We don’t have a generation of brok...
31/10/2025

This might trigger some people β€” but as a mum of three, I feel so strongly about this.

We don’t have a generation of broken children.
We have a generation that’s tired, overstimulated, under-slept, over-sugared, and disconnected from nature.

Before we label a child as a problem to be managed, we need to ask:
πŸ‘‰ What kind of environment have we put them in?

Because the cure isn’t more medication β€”
it’s restoring what childhood is meant to be.

31/10/2025

πŸ’₯ Everyone wants to be more flexible…
…but very few want to put in the work. Like anything worth having β€” it takes time.
Remember: Rome wasn’t built in a day! πŸ›οΈ

Here are 5 ways to boost your flexibility journey πŸ‘‡

1️⃣ Be consistent β€” one long session a week won’t cut it.
Try shorter sessions, multiple times a week. Little + often = progress πŸ“ˆ

2️⃣ Focus on technique + control β€” alignment first, depth later.
Quality movement + steady breath > forcing yourself deeper πŸ’¨

3️⃣ Be patient β€” listen to your body.
Discomfort is fine, pain is not. Breathe through the edges 🌬️

4️⃣ Build strength + mobility together β€” this creates real, functional flexibility.
Strong + flexible > floppy noodle πŸ’ͺ🧘

5️⃣ Warm up + cool down β€” never dive straight into splits!

Prep the body, move smart, stay safe πŸ”₯❄️

Morning Movement my body craves especially when travelling - Zen goes mad when I get up at crazy olclock on holiday so I have to vacate the room 😌had some funny looks this morning in the hotel corridor 🀣

30/10/2025

✨ 3 Things Every Woman Should Be Doing β€” No Matter Her Age ✨

1️⃣ Mobility πŸ§˜β€β™€οΈ
Move well, feel ageless.
β€’ Keeps your joints healthy and pain-free
β€’ Reduces stiffness + injury risk
β€’ Improves posture and balance
β€’ Boosts energy and circulation

πŸ’ͺ Strength
Strong is feminine.
β€’ Builds lean muscle + boosts metabolism
β€’ Protects your bones and joints
β€’ Increases confidence + body awareness
β€’ Makes everyday life (and aging) easier

πŸšΆβ€β™€οΈ Walking
Simple. Powerful. Essential.
β€’ Supports heart + brain health
β€’ Reduces stress and clears the mind
β€’ Aids recovery + digestion
β€’ Keeps your body moving daily

πŸ’« Mobility. Strength. Walking.
The foundation of a strong, pain-free, confident body β€” at any age.

πŸ” Save this post as your weekly reminder to move well, lift smart, and walk often.

πŸ”₯ Get ready for the new Metal Monkey platform β€” launching soon!!! πŸ”₯

🧠 2026 Functional Anatomy Series πŸ§˜β€β™€οΈFor Yoga & Pilates Teachers (and curious movers!)πŸ“… Mark your calendars & save the d...
28/10/2025

🧠 2026 Functional Anatomy Series πŸ§˜β€β™€οΈ
For Yoga & Pilates Teachers (and curious movers!)

πŸ“… Mark your calendars & save the dates!
πŸ“© DM us to reserve your spot!

βΈ»

πŸ”Έ 13th – 15th May
Mobility & Stability: The Shoulder πŸ’ͺ🦴

πŸ”Έ 10th – 12th June
Strength & Flexibility: Unlock Your Spine πŸ§˜β€β™‚οΈπŸŒ€

πŸ”Έ 8th – 10th July
Adjustments Immersion 🀲✨

πŸ”Έ 7th – 9th October
Science of Stretching: The Hips πŸ¦΅πŸ”¬

βΈ»

🎯 Ideal for anyone who wants to:
βœ… Deepen their understanding
βœ… Refine their practice
βœ… Learn with confidence

πŸ’Ύ Save this post so you don’t miss out!

Why I stopped teaching yoga in 20 slides πŸ™πŸΌ But never say never if people want Ashtanga I would love to host a workshop ...
26/10/2025

Why I stopped teaching yoga in 20 slides πŸ™πŸΌ

But never say never if people want Ashtanga I would love to host a workshop on the oldest most traditional forms of yoga and share why I love it so much and why it keeps me coming back for more!!!!!!

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Liverpool

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