Metalmonkeyyoga

Metalmonkeyyoga Unleash your inner monkey - We are passionate about getting you moving the way nature intended.

22/10/2025

Midweek reset 🧘‍♀️
Last week of term is always a bit mad — school stuff, tired kids, constant cooking, and somehow still trying to stay on top of everything 😅

When it all feels too much, getting organised is my reset. A quick tidy, meals prepped, plan for the rest of the week — it just helps me feel back in charge again.

Small things, big difference. ✨

New improved Metal Monkey app with Recipe section coming soon 👀

20/10/2025

Ready to feel amazing by the end of the year? Our November Reset Challenge waitlist is now LIVE!

We’re kicking off 30 days of movement, strength, and simple daily habits to help you move better and feel incredible.
Join the waitlist now to get early access and a special early-bird offer before we open on November 3rd.

🚨All Current memberships will automatically switch over ❤️🙏🏼

👉 Tap the link in bio to join the waitlist



👉 Tap the link in bio to join the waitlist!

WEEKEND ROUND UP 🔁My Non Negotiables - morning routines, cleaning rituals, and a lot of self-compassion. I can feel I’m ...
19/10/2025

WEEKEND ROUND UP 🔁
My Non Negotiables - morning routines, cleaning rituals, and a lot of self-compassion. I can feel I’m moving through this phase of life with more grace and power than ever before.

Some people see midlife as a decline, but for me, it’s been a redirection — into a more creative, passionate, and grounded version of myself. It really feels like a new era — one of clarity, confidence, and authenticity. My energy isn’t fading; it’s being focused with more intention.

My weekend staples always help me reset and stay aligned:

• 🧘‍♀️ 2 hours of Ashtanga yoga

• 🛏️ House reset — fresh beds, washing basket empty, bath with my baby (clutching on to these moments)

• 🍷 Nights out with my sensible head on — finding balance, enjoying a drink but still prioritising sleep
• 🍗 Family roast cooked by my “naked chef”
• 🕯️ Clean kitchen, candles lit, meal/diary planner done ready for a fresh week!

These simple things keep me connected, calm, and clear-headed. Midlife isn’t about slowing down — it’s about living with more meaning, balance, and purpose.

19/10/2025

BREAKFAST CLUB |
Live Mobility class from the comfort of your living room Mondays 6.30am U.K GMT 🇬🇧

What does a mobility class look like 👀

If you feel old, stiff, and beat up - you have landed on the right page!

The phrase “if you don’t use it, you lose it” can be applied to our mobility.

Mobility training is often overlooked and underutilized. It’s no surprise to me that so many people breakdown at such young ages. We should be capable into our 70-80’s, not falling apart in our 30-50’s.

While there are many health benefits in conventional exercise, there’s also some limitations. We box ourselves into small ranges of motion, repetitive patterns, and linear movements.
Start Mobility & Flexibility classes with me in the comfort of your own home.

1️⃣ Suitable for EVERYONE

2️⃣ You WILL feel YOUNGER

3️⃣ YOU just need to set your alarm ⏰
EVERY MONDAY 6.30 U.K GMT

📍Whole household can get involved 🏡

Join me sign up now 🔗link in bio

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🍞✨ Friday Night Supper of Dreams ✨🍷 Is there any better combo than freshly baked bread and butter, with a glass of somet...
17/10/2025

🍞✨ Friday Night Supper of Dreams ✨🍷 Is there any better combo than freshly baked bread and butter, with a glass of something???

I keep threatening to start baking bread but I think thats something that will happen in my next decade 🤣🤣🤣👵🏼

Thank you, , for providing the goods with real ingredients no additives!!!! Loving that we can get this on our doorstep ! 🥖❤️

Simple pleasures

9 years ago I was living in Manchester driving/battling through horrendous traffic to drop Rafi at nursery, to then driv...
13/10/2025

9 years ago I was living in Manchester driving/battling through horrendous traffic to drop Rafi at nursery, to then drive on the M62 to Liverpool to Teach would be hours in the car!!!!

I dreamt of walking my boys to school every day…. Feeling calm, outdoors, no stress!
This morning my 2 older boys are now walking to school on their own, and now it’s just me and Eden. I am savouring these mornings walks, as I know they are short lived, favorite time of day ❤️🙏🏼

Autumn Vibes this morning, here is some of my favorite pics from our morning stroll wearing feeling grounded and so much gratitude for the present moment 👣

🍁

I Had a conversation last night about what it means to be in your optimal presence — that place where you feel completel...
12/10/2025

I Had a conversation last night about what it means to be in your optimal presence — that place where you feel completely aligned, alive, and in your element.

This week, I’ve definitely been in mine. ✨
Back in yoga studios where my own journey began all those years ago… but this time, teaching teachers.

Honestly, I’m happiest in leggings, surrounded by a bunch of brilliant, slightly crazy humans, using props to explore and expand our flexibility together. 🧘‍♀️💪🔥

This is my zone. My joy. My purpose. 🧘‍♀️🔥

Happy Sunday 🫶🏼

📸 .visuals_
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12/10/2025

🌿 The Science of Stretching is back 🧠✨
Ready to unlock deeper flexibility, ease tension, and truly understand your body? This course isn’t just about touching your toes — it’s about learning how your nervous system, breath, and tissues work together to create lasting change.

👀 Dates dropping soon… want to be the first to know?
Comment “YES” o& I’ll send you all the details 🔥

🧬 Sunday Session with Metal Monkey 🧬Ready to treat your body to a little high-tech TLC? This Sunday, Ive crafted a 15-m...
12/10/2025

🧬 Sunday Session with Metal Monkey 🧬

Ready to treat your body to a little high-tech TLC? This Sunday, Ive crafted a 15-minute routine that dives deep into your connective tissue, fine-tunes your ligaments, and targets your muscles with scientifically proven stretches designed to de-stress and optimize your movement. Think of it as a mini deep dive into the biomechanics of feeling great. 🧠✨

Hit the link in our bio for your perfect 15-minute routine and let’s get you moving smarter!

Just search Sunday press play and go 🐒

One of our members just asked for a slow, nourishing routine in watsap community 📲We’ve got you covered.Head to our libr...
10/10/2025

One of our members just asked for a slow, nourishing routine in watsap community 📲
We’ve got you covered.

Head to our library of movement classes and search “Bedtime Routines.”
✨ Choose your day of the week
✨ Press play
✨ Follow along — all under 10 minutes, and easy to do at home.

The perfect way to unwind and nourish your body before bed.
👉 Link in bio

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Liverpool

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