Metalmonkeyyoga

Metalmonkeyyoga Unleash your inner monkey - We are passionate about getting you moving the way nature intended.

Mother’s Day 💛If I could do one thing again and again in this life, it would be to give birth. The most raw, powerful, n...
15/03/2026

Mother’s Day 💛

If I could do one thing again and again in this life, it would be to give birth.
The most raw, powerful, natural, euphoric experience I’ve ever known.

Three babies… three moments that changed me forever.

Zen has defintely put a stop to that!!! 🤣, but I will forever be grateful that I got to experience bringing life into the world. It’s a feeling that’s impossible to fully explain — strength, love, surrender, and pure magic all at once.

To carry them, birth them, and now watch them grow is the greatest gift of my life.

To every mum out there — however your journey looks — you are incredible. The love, the patience, the resilience… it’s something only a mother truly understands.

Today we celebrate you. 💛
Happy Mother’s Day.

Liverpool Marathon tomorrow? Read this before you run. 🏃‍♂️Most runners focus on miles and pace, but forget the thing th...
14/03/2026

Liverpool Marathon tomorrow? Read this before you run. 🏃‍♂️

Most runners focus on miles and pace, but forget the thing that keeps them running well…

Mobility and flexibility.

Here are 9 quick tips every runner should know:

1️⃣ 🦶 Don’t start cold – Do a few minutes of mobility first.
2️⃣ 🦵 Mobilise your ankles – Helps stride efficiency and reduces calf/Achilles strain.
3️⃣ 🏃 Open your hip flexors – Tight hips reduce stride length.
4️⃣ 🔄 Move your upper back – Better rotation = more efficient running.
5️⃣ 👣 Wake up your feet – They absorb thousands of impacts.
6️⃣ ⚡ Use dynamic warm-ups – Leg swings, lunges, hip circles.
7️⃣ 🧘 Stretch after the run – Best time to improve flexibility.
8️⃣ 🌬️ Slow breathing post-run – Helps recovery.
9️⃣ 🔁 Move later in the day – A short mobility flow prevents stiffness.

Running is repetitive.
Mobility keeps your body balanced.

Good luck to everyone running Liverpool Marathon tomorrow 💪

Save this for your next run.
Thanks to
📸 .visuals_
movementcoach runninginjuryprevention liverpoolmarathon 🏃‍♂️

14/03/2026

Spend the day with me 🤦🏻‍♀️
Queen of this I’ve taken tips 😂😂😂trying to keep it a snappy as possible 😂

Pre-Liverpool Marathon warm up with New Balance x Sports Direct Liverpool.

Hosted the Metalmonkey signature movement class + Q&A with City Rehab.

80+ runners mobilised, stretched and ready for race day tomorrow.

The energy in the room was unreal. Liverpool you smashed it. 🔥

Good luck to everyone running tomorrow — you’ve got this! 🏃‍♂️

If you want more mobilisation, warm ups and cool downs specifically for runners,
👉 sign up via the link in bio.

12/03/2026

Move better. Feel better. Stay injury-resilient. 🔥

Inside my mobility membership you get:

⚡ Bitesize mobility you can do anytime
🟢 Live flexibility & mobility sessions
🏥 Physio-style rehab classes
💪 Strength sessions
🧘 Yoga & Pilates
…and so much more.

Everything designed to help you move freely, reduce pain, and build a body that lasts.

Train live with us or catch up anytime from the full video library.

👉 Join today through the link in my bio and start moving better.






flexibilitytraining

Sometimes the strongest people carry the heaviest stories.Victoria was diagnosed with breast cancer at 13 weeks pregnant...
11/03/2026

Sometimes the strongest people carry the heaviest stories.

Victoria was diagnosed with breast cancer at 13 weeks pregnant with her second baby.

Her first surgery happened when her baby was just 3 weeks old.

At 11 months old, she had a double mastectomy, while raising two young children and going through chemotherapy.

To reduce the risk of cancer returning, Victoria also had her ovaries removed, putting her body into early menopause.

What many people don’t realise is how much this impacts the body.

Estrogen plays a huge role in joint health, bone density and connective tissue strength. When it suddenly disappears, many women experience joint pain, stiffness, arthritis and loss of mobility.

For years Victoria’s body felt locked up.

Three weeks ago we started working together focusing on core stability, joint mobility and gently releasing years of tension from surgeries and treatment.

And already her body is responding.

Today’s session was incredible. Joints that barely moved three weeks ago are starting to move again.

It’s a reminder of something powerful:

The body has an incredible ability to adapt and heal when we give it the right input.

Victoria’s resilience is nothing short of inspiring, and I’m honoured to be part of her journey.

And we’re only just getting started. ❤️





09/03/2026

Mobility problems are quietly costing our healthcare system BILLIONS.

And most people don’t realise they’re heading straight toward them.

Stiff hips.
Tight backs.
Weak joints.
Poor movement.

These small issues turn into:

❌ Chronic pain
❌ Surgery
❌ Long-term medication
❌ Years of treatment

The scary part?

Most of it is preventable.

Mobility isn’t just about flexibility…
It’s about protecting your future health.

Start moving better today, or your body will force you to later.

My Mission: get everyone moving better.
Start here 👉 link in bio.
longevity painfree

‼️‼️‼️‼️GIVE AWAY FREE ACCESS FOR 7 DAY MOBILITY RESET‼️‼️‼️‼️⚠️ If your body has been feeling stiff, tight or achy late...
08/03/2026

‼️‼️‼️‼️GIVE AWAY FREE ACCESS FOR 7 DAY MOBILITY RESET‼️‼️‼️‼️

⚠️ If your body has been feeling stiff, tight or achy lately… read this.

I’m working on something big behind the scenes, so I’ll be a little quieter this week.

But before that drops, I want to do something with you…

A FREE 7 DAY RESET starting tomorrow.

March has always been my favourite time to reset the body, move more and shake off stiffness, so I’m inviting you to join me.

For 7 days we’ll focus on short mobility routines your body actually needs.

✔️ Simple routines
✔️ A mix of live sessions + quick pre-recorded classes
✔️ Easy to fit into your day

This is perfect if you:
• feel tight after workouts
• wake up stiff in the mornings
• know your body needs more movement

And there’s a special surprise session on Sunday 👀

💥 It’s completely free. No risk.
But I’m confident after 7 days you’ll feel the difference.

👇 If you want to join:

Click the link in my Bio 🔗
Nothing will be charged.

Let’s Reset your body this week.

Motherhood changes everything.For a while I stepped away from the career I loved to be fully present for my three babies...
06/03/2026

Motherhood changes everything.

For a while I stepped away from the career I loved to be fully present for my three babies. And honestly… coming back can feel daunting.

I meet so many women who have lost confidence after having children.

But here’s what I believe: motherhood doesn’t make you less capable — it makes you stronger.

If you’re in that season of rebuilding, rediscovering yourself or stepping back into work… your comeback can be incredibly powerful.

Never underestimate the strength it takes to raise humans. 🤍


03/03/2026

Shocking truth:

Most people stop moving before their body forces them to.

My family had every reason to quit.

Parkinson’s.
Arthritis.
Cancer.
Organs removed.
Living with a stoma.

They didn’t quit.

Mobility is the difference between:
• Getting up unassisted
• Staying independent
• Living with strength instead of fear

You don’t wait until you lose it.
You build it now.

If this doesn’t motivate you, nothing will.

And if you’re thinking, “I don’t know where to start” —
that’s exactly why I created my online studio.

My Beginners Mobility programs are designed for real people.
Stiff people.
Older bodies.
Post-surgery bodies.
Bodies rebuilding.

No ego. No extremes. Just progress.

Start where you are.

Join us inside the online studio.

Tag someone who says they “can’t”.





03/03/2026

🔥 Challenge: Sit on the floor… now stand back up without using your hands.

Easy? 👏
Hard? 👀 You’re exactly who this is for.

Because this isn’t about fitness — it’s about freedom.

🤸 Playing with kids.
🌱 Gardening.
💥 Getting up after a tumble.

Movement matters more than muscles.

Being able to rise from the floor is one of the strongest predictors of long-term wellbeing — and most people don’t realise they’re losing it.

👉 Read the blog in today’s Story.
👉 Tune in tomorrow for 5 practical ways to get up off the floor.
👉 Beginners? Start with my mobility programs — link in bio.

FunctionalFitness

Chapter 2/12 My favorite month as it is our regular India trip 🙏🏼Lots of Indian food, loads of yoga, & fresh coconuts Fi...
01/03/2026

Chapter 2/12
My favorite month as it is our regular India trip 🙏🏼
Lots of Indian food, loads of yoga, & fresh coconuts

First lives streamed from India - just the beginning

Celebrated Chinese New year 🐎

Lots of new Members Signed up, My own App is now in progress 📈

India retreat Sold out, Masterclasses sold out and fully booked Stretchlabs So blessed to have so many wonderful clients 🙏🏼

Thankyou Thankyou Thankyou ❤️❤️❤️

Finished a productive month Dancing with my partner in crime like the old days 💃🏻💃🏻💃🏻

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