Metalmonkeyyoga

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Metalmonkeyyoga

Unleash your inner monkey - We are passionate about getting you moving the way nature intended.

26/01/2026

Just got back from Dubai — and I’ve come home even more determined to get this message across.

People’s bodies are crying out for movement. Real movement. The way we were designed to move.

Movement isn’t just exercise. It trains the whole system — strength, mobility, balance, resilience, focus, and long-term health. Nothing else works with the body as completely or as intelligently.

That’s why Metalmonkey exists.
Not just workouts — a movement platform built around how the body actually works.

If you’re ready to move better, feel stronger, and build a body that’s prepared for life 👇
Link in bio to sign up

holistichealth nervoussystem longevity

25/01/2026

Don’t add more steps to your morning routine. Simplify.

Ahhh, the irony of a wellness/yoga mama telling you to stop being influenced by the wellness industry 😅

But Honestly—the best thing I’ve done this year is less.
Less steps.
Less intensity.
Less noise.

I’ve simplified my days, walking non negotiable, prioritized real-life connection over screens, daily movement that my body actually needs to take me well into my golden years. Real food, cooking, family meal times this is life 🤍

23/01/2026

Dubai Dump 🇦🇪
Few days away, head clear, momentum locked in.
Kicking off the Year of the Horse the right way 🐎

22/01/2026

Ready for today’s event — Dubai, let’s go 🔥

Dressed in
Footwear
Merchandise

21/01/2026

46 Years No belly fat. Toned body.
No extremes.

Feeling overwhelmed by all the protocols & wellness advice?
Start here, this hierarchy tells you exactly where to focus first. This works for me:

TRAINING
• Weightlifting 3x week
(squats, deadlifts , rows, presses, pull-ups)
• Progressive overload (yes, it has to feel heavy)
• Core = stability, not crunches (10 min daily Pilates)
MOVEMENT
• Daily walking (I don’t count but try and walk everywhere)
• Hot Kettle Bell 1xweek
• Stretching and mobilise - so I can train consistently, don’t get injured and move better than any 21 year old I know!
METABOLISM & FOOD
• Protein (40g every meal
Carbs with every meal & Healthy fats for hormones
Salt + hydration (stress holds belly fat)
BELLY FLATTENERS PEOPLE IGNORE
• Lower cortisol, not calories
Sleep 7-8h (non-negotiable)
Eat consistently, count protein, nothing else limit processed food.
SKIN & TISSUE (yes, it matters)
• Dry brushing / body scrub 3-4x/week
Daily moisturizing
Belly breathing + massage
These are the foundations without them nothing else sticks once your base is strong then consider
Hormone therapy
Peptides
THESE DONT REPLACE THE BASICS THEY AMPLIFY THEM
For all peptide advice follow
Hormone Therapy through my GP

For all my mobility, flexibility, and strength work,
👉 sign up via the link to my online platform

Address

Formby
Liverpool

Website

https://metalmonkeyyoga.com/

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