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Get CBT 🙋‍♀️ V. We’ll be here when youre ready 🤜🤛

Experienced CBT Therapists 🌄 EMDR | ACT | CFT 🧶 Anxiety & LTHC Specialists. 🛋️ Online & in-person 🖥️ Teaching people to become their own therapists 🪴 Check out our 🌟🌟🌟🌟🌟 Google & Trustpilot Reviews.

26/07/2025

Therapist Reacts: Sarah Vaughan’s Story & What No One Tells You About Perinatal OCD

25/07/2025

Friday Reframe: The Courage to Step Back from OCD Rituals

24/07/2025

Loop Thoughts: The Real Reason OCD Rituals Feel Necessary -And What Happens When You Stop

23/07/2025

Inside the Therapy Room: I Think I’m a Bad Person - Harm OCD Explained

22/07/2025

Mind Hack Tuesday: Rewire OCD Loops with this iCBT tool

21/07/2025

Therapist Reacts to Real Life: What If I Hit Someone and Didn’t Know? Harm OCD Explained

18/07/2025

Friday Reframe: You’re Not in the Olympics - You’re Just Making a Mug

17/07/2025

Loop Thoughts: "This is a waste of time"

16/07/2025

From the Therapy Room: How Perfectionism Fuels Shame (and How to Break the Cycle)

15/07/2025

The Hidden Link Between Perfectionism and Shame

14/07/2025

You’re not imagining it - quiet cutting is emotionally confusing.

When companies quietly shrink someone’s role or reassign them without explanation, it’s not just a career issue - it’s a psychological one.

In therapy, we see the impact of passive exclusion all the time: shame, self-doubt, and nervous systems stuck in threat mode.

This isn’t about weakness—it’s about how humans respond to uncertainty and status loss.
If you’re experiencing this: name it, set boundaries, and come back to your values.
That’s where your clarity - and your strength - live.

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Liverpool

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Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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+441514533877

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