Laura Rowe Yoga

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Laura Rowe Yoga

RYT Yoga Alliance
Freelance instructor for gym's and studios in Liverpool
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20/02/2024

Do I have anyone here in the wellness biz who may want a stall at a big spring event I'm holding?

Comment below and I'll send details ###

19/05/2022

❤️ TODAY IS THE DAY ❤️

You can get your hands on the VIP hard copy version of the book right NOW!

This version has MY name on the front cover and MY chapter FIRST in the book!

I've been super pumped to share this version with you since I held it in my hands yesterday 🥰

I appreciate each and every one of you who continues to support me 🙏🏼 and in the interest of full transparency, this copy of the book is where myself and my small business receive profits.

You can purchase your VIP copy here

https://bit.ly/weareignited

If you are local to me (South Liverpool) I have some copies ready to pick up in the Wellness Studio

11/02/2022

I have moved!

I have too many pages to manage and this meant the quality of what I gave was being watered down.

I will pop on here from time to time but please do come and follow me over at Align Lifestyle as I'd love us to continue to support each other 🙏🏼🤍

With love Laura x

30/12/2021

Thank you 2021 and everyone who has been a part of it 🙏🏼🤍🤸🏼‍♀️

13/10/2021

✨ DOORS ARE OPEN ✨

Total Wellness Retreat

This is the Wellness Retreat that empowers you to be your best self and create your best life.

Second date and second location 👇🏼

13th - 16th May 2022

This is the sign from the universe you have been waiting for. The opportunity to say YES to stepping forward, to moving away from the noise of everyday life and to reconnect to YOU again.

Join me for a weekend of self-love, self-discovery and soul connection.

I have created the ultimate three-day Soul nourishing retreat that you deserve.

Come and join me in the idyllic surroundings of Shropshire. With rolling fields and countryside all around, with views of the Welsh mountains and Shropshire hills.

I will be taking you on a journey of confidence, clarity and connection, using a Whole Body Mindset.

This is an intimate retreat with now only 3 spaces left available.

I have kept this small to ensure you feel safe, supported and connected, throughout our weekend of luxury.

Who else will be joining us?

Link in bio

11/10/2021

Another gorgeous class this evening 🧘🏼‍♀️🧘🏼‍♂️

Plenty of variations with shoulder stands / plough / bridges

Love my Yogi's

27/08/2021

This is why I teach Yoga 🙏🏼

19/08/2021

*** Regram ***

*****

Excellent recovery session for our Jericho students today with 🧘

04/08/2021

We've been loving our outdoor sunshine sessions over lately ☀️

Who's joining me at 11am today for more?

02/08/2021

WELLNESS LIBRARY - EXCLUSIVE MEMBERS CLUB 🤍

💥 Exciting and fresh new re-launch landing 08/08 💥

An ever growing collection of pre recorded classes varying in length and feel, suitable for any mood and any mindset designed to inspire, educate and motivate you towards a happier and healthier lifestyle.

Classes are suitable for all abilities. Honouring your own individual experience is at the heart of every practice, with plenty of options and variations to choose from:

🤍 Yoga

🤍 Yoga Nidra

🤍 Breathwork

🤍 Meditation

🤍 Guided Relaxation

🤍 EFT /Tapping - coming with re-launch!

🤍 Affirmations - coming with re-launch!

🤍 Hypnobirthing - coming with re-launch!

Kindness and compassion is key, showing gratitude towards our bodies and minds at all times while cultivating a passion for self care.

IF YOU'RE LOOKING TO:

💗 Make minimal lifestyle changes for maximum results

💗 Fit self-care around your busy schedule

💗 Reduce self-sabotage behaviour

💗 Gain clarity and perspective

💗 Become more in tune with your body, mind and breath

💗 Increase your physical wellness

💗 Rest & Reset

💗 Create better sleeping patterns

💗 Increase balance and flexibility

💗 Improve your mental wellbeing

💗 Create a healthy routine

💗 Gain strength and reduce body fat

💗 Boost positivity and build confidence

THEN THIS WELLNESS SUBSCRIPTION IS FOR YOU!

For a LIMITED time only you will be able to sign up for all of this at the current price before it increases to the price I feel much more aligned to, yet is still INCREDIBLE VALUE 🤩🤩🤩

*This is a fixed price membership

Check it out for yourself 👇🏼

alignlifestyle.co.uk

21/06/2021

Happy International Day of Yoga ☀️

11/06/2021

How does Yoga make you feel? 🤸🏼‍♀️

25/03/2021

My classes are now all pre recorded for you to enjoy anytime you need 💗

Go take a look👇🏼

Align Lifestyle
• • • • • •

Wellness on Demand is officially LIVE 🥳

🤍 Yoga to suit all abilities
🤍 Meditation for AM or PM
🤍 Breathwork for every occasion
🤍 Guided relaxation for the ultimate wind-down

With over 40 sessions to get you started and more being added regularly, you will be spoilt for choice.

There is something to suit every mood and every mindset for less than 70p per day!!

Find out more via the link in my bio or at https://alignlifestyle.co.uk/wellness-on-demand

04/02/2021

✨ Your vibe will feel true AF! ✨

alignlifestyle.co.uk

30/01/2021

Starting on 1st February, for 14 days leading up to and finishing on Valentines Day, we will submerge ourselves in an uplifting and renewing Self Love Experience.

The focus will be centred around kindness and compassion as we explore heart opening & restorative yoga sequences, high vibrational mantras, self love affirmations and positive mindset work. Delving deeper into not only the physical benefits but also the mental benefits of these self care practices. Discovering the true importance of Self Love as we journey to the heart. Reminding ourselves it is not selfish to put your own needs first, in fact, it's actively encouraged!

🤍 Increase Mental Health & Wellbeing
🤍 Improve Sleep
🤍 Reduce Stress
🤍 Improve Physical Health
🤍 Clearer Mind
🤍 Improved Focus
🤍 Let go of Tension
🤍 Increase Motivation
🤍 Regain a Routine
🤍 Create a Positive Mindset

Through a combination of morning & evening sessions over the 14 days, delivered via Facebook Live and online Zoom sessions, all through our private members only Facebook group^, I will be bringing you Yoga, Meditation, Affirmations, Positive Mindset Coaching and so much more.

A winning combination with all my clients, reporting maximum transformational results through these minimal lifestyle enhancements.

Sessions are suitable for all abilities, with your own individual experience at the heart of the practice.

It's time to fall back in love with taking care of yourself - Mind, Body and Spirit.

This is all through my other page

DOORS CLOSE SUNDAY! 🤍

Link in bio

29/01/2021

Are you ready to create new healthy habits with minimal lifestyle changes?

Over at I am running a 14 Day Self Love Experience and you are invited!

Starting February 1st and finishing on February 14th (Valentine's Day)

It's time to show yourself the love you so freely give to others 🤍

DOORS CLOSE SUNDAY!

Link in bio to book

08/01/2021

For anyone who is struggling with another lockdown. Anyone juggling entertaining the kids while they work from home. Anyone battling over homeschool. Or anyone just feeling overwhelmed...

I have created a FREE e-book called "Busy to Balanced Mind in 5 Simple Steps" through my other page Align Liverpool

In there I have shared all of the useful tools that helped me anytime I felt like it was all getting too much.

Sending virtual hugs to you all 🤍 xx

Click to download

https://alignlifestyle.ac-page.com/busy-to-balanced

04/01/2021

Remember...

You have the power to choose 🤍

alignlifestyle.co.uk

Address

Limedale Road
Liverpool
L18 5JF

Website

https://www.alignlifestyle.co.uk/

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LauraRoweYoga

I am a RYT with Yoga Alliance. I have been passionate about yoga for over 16 years. The energy of my classes typically flow around kindness and compassion, starting with yourself. Self love, self care. Showing gratitude towards our bodies for the things that we can do, rather than focusing and worrying over the things we are less able to. Ahimsa.

My influences are my teachers, students, peers, life experiences and travels. Forever learning.

My aim is to bring a sense of inner peace and empowerment to each of my classes. Through intention, deep relaxation, meditation, pranayama & asana, my goal is for all my students to leave our sessions feeling refreshed and renewed. Classes always have the students personal journey as the focus, allowing their experiences and abilities to guide their individual practice. Delivered in English, with some Sanskrit and Yogic philosophy, alongside the background sounds of chilled chart anthems and laid back Ibiza beats.

Currently I teach Hatha, Vinyasa flow, children, Yin, chair Yoga & Yoga for Cancer patients. Classes, wellness events, pop-ups, private 1 2 1’s, schools and corporate bookings are available all over the City.