Reflection Therapy

Reflection Therapy Mental health specialist. Integrative counsellors, psychotherapist and supervisors

📢 You Don't Need to 'Man Up' — You Just Need to Reach Out🌐 www.reflectiontherapy.co.uk🧠 Men's Mental Health Matters• In ...
05/06/2025

📢 You Don't Need to 'Man Up' — You Just Need to Reach Out
🌐 www.reflectiontherapy.co.uk
🧠 Men's Mental Health Matters
• In 2023, 74% of su***des in England were men — that's 4,188 lives lost. (Samaritans)
• Su***de is the leading cause of death for men under 50 in the UK. (The Guardian, HeadsUpGuys, Wikipedia)
• Men aged 45–49 have the highest su***de rate: 25.5 deaths per 100,000. (ONS)
• The North West, including Warrington, saw the largest regional increase in su***des in 2023. (ONS)
💬 Break the Silence
Society often tells men to be strong and silent. But silence can be deadly.
At Reflection Therapy, we understand how heavy things can get — and we're here to help.
It’s okay to feel overwhelmed. It’s okay to ask for help.
You don’t have to face it alone.
📞 Need Support?
• Call/Text: 0151 245 5828 🦋 07423 599 037
• Email: Info@reflectiontherapy.co.uk
• Visit: www.reflectiontherapy.co.uk
🖤 Share This Message
Let’s challenge the stigma. Let’s support each other.
Because reaching out is a sign of strength.

Well done Sonny 👏 🩵 🦋 🏉
04/06/2025

Well done Sonny 👏 🩵 🦋 🏉

🌬️ Grounding Technique: Name + Breathe 🌬️Feeling anxious? Try this:🧠 Step 1: Name 3 things you can see. Say them out lou...
08/05/2025

🌬️ Grounding Technique: Name + Breathe 🌬️
Feeling anxious? Try this:

🧠 Step 1: Name 3 things you can see. Say them out loud.
🫁 Step 2: Take a deep breath in for 4 seconds.
💨 Step 3: Exhale slowly for 6 seconds.
🔁 Repeat 3 times.

Speaking aloud + slow breathing helps your brain feel safe and present. It works especially well during moments of high stress.

🦋 Reach out 🦋
Reflection Therapy
0151 245 5828 🦋 07423 599 037
Info@reflectiontherapy.co.uk
Www.reflectiontherapy.co.uk

🎉 Celebrating 6 Years of Reflection Therapy! 🎉🦋 Reflection Therapy Counselling & Psychotherapy | Est. 2019Today, we cele...
01/05/2025

🎉 Celebrating 6 Years of Reflection Therapy! 🎉
🦋 Reflection Therapy Counselling & Psychotherapy | Est. 2019

Today, we celebrate 6 years of growth, healing, and transformation. At Reflection Therapy, we've had the privilege of walking alongside our clients on their journeys to wellness and self-discovery.

💬 6 years of listening.
💙 6 years of support.
🌿 6 years of change.

Thank you to everyone who has trusted us with their story. We are honoured to be part of your healing journey and look forward to many more years of support and care.

Here's to the next chapter!
With gratitude,

Louise and the Reflection Therapy Team 💙🦋

💙🦋
06/04/2025

💙🦋

🦋 We have the best team of specialists ready to help and support you 🦋 Call us today to see how we can help change your ...
14/03/2025

🦋 We have the best team of specialists ready to help and support you 🦋

Call us today to see how we can help change your world!

🦋 0151 245 5828 🦋
🦋0742 359 9037 🦋
🦋 info@reflectiontherapy.co.uk 🦋

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***deprevention ***deawareness

Some days I feel like giving up.. Some days I feel like I'm I even helping... I am only human, of course I have them day...
03/12/2024

Some days I feel like giving up.. Some days I feel like I'm I even helping... I am only human, of course I have them days...
But reviews like this and the people I meet.. Even if I help them a tiny bit, I can tell you that means more to me then anything 🦋
Thank you so much ❤️🦋
🦋 Let's do this together 🦋
0151 245 5828 🦋 07423599037
Call us today to see how we can help change your world! 🦋
Www.reflectiontherapy.co.uk
Instagram .therapy
Facebook
Twitter

***deprevention ***deawareness

🦋Some days I feel like giving up.. Some days I feel like I'm I even helping... I am only human, of course I have them da...
03/12/2024

🦋Some days I feel like giving up.. Some days I feel like I'm I even helping... I am only human, of course I have them days...
But reviews like this and the people I meet.. Even if I help them a tiny bit, I can tell you that means more to me then anything 🦋
Thank you so much ❤️🦋
🦋 Let's do this together 🦋
0151 245 5828 🦋 07423599037
Call us today to see how we can help change your world! 🦋
Www.reflectiontherapy.co.uk
Instagram .therapy
Facebook
Twitter

***deprevention ***deawareness

29/10/2024

🦋 You can call us 🦋 We have got you... Always! 🦋

🦋 Reach out 🦋therapy
Www.reflectiontherapy.co.uk
Facebook:
🦋🦋🦋

09/08/2024

🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️🔴
Thursday 8th August

The boys were given the opportunity to play on the St Michaels DHFC Men’s pitch in an 11 a side friendly. Our opponents were Pilks St Germain - a team we drew 2-2 with in early June.

The pitch was huge & both teams had to put that effort in from the first whistle. Was an end to end game with both teams having good spells first 10 minutes but Pilks took the lead with a cracking long range shot. We responded within one minute of kick off with a great bit of play & fantastic strike from Blake 👊🏻

That really kick started us & we gained confidence resulting in some very good link up & fine goals from Toby & Charlie 👌🏻

Second half we struggled to continue with the momentum we had first half for the first 10-15 minutes & Pilks had a good spell of play causing us problems down their right resulting in some good goals from them. Game was 5-3 & at that point next goal was key.

However our boys scored another well worked goal from Blake, a penalty from Bobby & a super strike from Dylan to take their rewards with a 7-3 win.

This was a game we took the majority of our chances in front of goal & our goalkeeper made some fantastic saves to deny Pilks.

A very positive experience on the St Mikes pitch for the lads 🔴⚪️⚫️👊🏻 safe to see they all battled for each other for the entirety of the game which is great to see with only 3/4 weeks until our Saturday & Sunday leagues start
💪🏻⚽️

🥅 Goals
⚽️⚽️ Blake
⚽️⚽️ Toby
⚽️ Charlie
⚽️ Bobby
⚽️ Dylan

🏆 Trophies

Opposition Coaches Player. - Toby

A threat whenever the ball was played into him & took advantage of two fantastic balls played into him to score two crackers 🔥

Parents Player. - Alfie

Stood in goal for the team with our goalies away & he had an inspired display between the sticks. When the team came under pressure he made some fantastic saves 🙌🏻

Coaches Player. - Luke

Played in a number of positions throughout the game & excelled in them all. Defensively read the game well & offensively a threat with some good balls into the box 👏🏻👏🏻

Alfie is sponsored by Wildman Barber Studio
Luke is sponsored by Reflection Therapy

🦋Reflection Therapy are the proud sponsors of Luke, he plays for St.Micheals JFC Under 13s. Let's smash this new season ...
08/07/2024

🦋Reflection Therapy are the proud sponsors of Luke, he plays for St.Micheals JFC Under 13s. Let's smash this new season Luke 💪⚽️🥇❤️🤍🖤

🦋 Let's do this together 🦋
0151 245 5828 🦋 07423599037
Call us today to see how we can help change your world! 🦋 Reach out 🦋
Www.reflectiontherapy.co.uk
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***deprevention ***deawareness

08/07/2024

⚽️🥇

Address

Liverpool

Telephone

+441512455828

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