Collins Chiropractic & Wellness Centre

Collins Chiropractic & Wellness Centre Welcome to Collins Chiropractic in Wallasey!! Our aim is to offer regular tips and advice on how to keep you and your family fit and healthy!

Chiropractic isn't about just fixing aches and pains - It's about enhancing your total quality of life! It's about improving the function of your nervous system - the master system and control system of your entire body. It's about making healthy lifestyle choices that enable you to reclaim and balance your life with energy and passion!

Spend hours on a computer for work, gaming, or study? 💻🎮⌨️🖥️You could be at risk of developing Tech Neck - a growing spi...
21/07/2025

Spend hours on a computer for work, gaming, or study? 💻🎮⌨️🖥️

You could be at risk of developing Tech Neck - a growing spinal health concern caused by poor posture and prolonged screen time.

Adjust your thinking: Prevention starts with smart habits:
✅ Maintain an upright, relaxed posture
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use an ergonomic chair (knees slightly lower than hips)
✅ Consider a sit-stand desk to reduce spinal strain

As we start a new week, if you frequently use computers and suffer from neck pain or any of the symptoms above, adjust your thinking and book yourself an appointment.

🫣 You might notice things like stiffness upon waking, a pinch when moving too quickly, or tension in your neck after lon...
26/06/2025

🫣 You might notice things like stiffness upon waking, a pinch when moving too quickly, or tension in your neck after long hours on the computer.

These everyday issues can sometimes point to spinal misalignments or muscle tension that affect how your body moves and functions.

Regular chiropractic care focuses on supporting your spine and posture, so you can feel your best! ✨

If you're experiencing discomfort, book a consultation today.

The foundation of a healthy life is a strong mind and body connection.When your mind and body are in sync, everything fl...
21/06/2025

The foundation of a healthy life is a strong mind and body connection.

When your mind and body are in sync, everything flows better—your energy, your mood, your ability to handle stress, and your physical wellbeing.

But in the busyness of life, it’s easy to ignore one in favour of the other.

✅ Movement isn’t just for muscles—it helps regulate your mood.
✅ Mindfulness isn’t just for stress—it helps your nervous system rest and repair.
✅ Nourishment isn’t just about food—it’s about fuelling your whole self.

Let this be your reminder to slow down and check in with both your mind and body today and everyday.

Life feeling full on lately? We get it. 😖Between work, family and everything in between, it’s easy to put your wellbeing...
14/06/2025

Life feeling full on lately? We get it. 😖
Between work, family and everything in between, it’s easy to put your wellbeing last. 😓

Here are 3 quick chiropractic tips to help you move through your busy life with a little more ease and care 💚

Hello June 🌿Halfway through the year already!This month, we’re focusing on two big things:✨ A mid-year check-in with you...
02/06/2025

Hello June 🌿
Halfway through the year already!

This month, we’re focusing on two big things:
✨ A mid-year check-in with your body
✨ Simple tips to help manage daily stress

Life moves fast; this is your reminder to pause, reflect, and prioritise your wellbeing. We’re here to support you every step of the way. 💚

Spotlight on Cervicogenic Headaches 💭 What is a cervicogenic headache? 🤔 It’s a type of headache that actually starts in...
27/05/2025

Spotlight on Cervicogenic Headaches 💭 What is a cervicogenic headache? 🤔 It’s a type of headache that actually starts in the neck. Stiff joints or tension in the upper spine can refer pain up into the head, often felt on one side.

A small study found that people receiving chiropractic care reported ongoing improvements in these kinds of headaches, with minimal side effects. While more research is needed, it’s an area worth exploring if neck-related headaches are part of your health picture.

📍 Want to learn more? We're here to help.

Reference:
Chaibi A, Knackstedt H, Tuchin PJ, Russell MB. Chiropractic spinal manipulative therapy for cervicogenic headache: a single-blinded, placebo, randomized controlled trial. BMC Res Notes. 2017 Jul 24;10(1):310. doi: 10.1186/s13104-017-2651-4. PMID: 28738895; PMCID: PMC5525198.

Sit up straight! Your posture can make or break your day, week, month… Poor posture can lead to discomfort, stiffness, h...
15/05/2025

Sit up straight! Your posture can make or break your day, week, month…

Poor posture can lead to discomfort, stiffness, headaches and long-term pain. Whether you're sitting at a desk, driving, or lifting something heavy, alignment matters. So, stop slouching over your phone! 📱

Take a moment to check in with your posture now. Are you standing or sitting in a way that supports your body’s natural alignment?

Remember, every small shift can make a big difference in how you feel throughout the day.

So if you need help finding your perfect posture, we’re only an appointment away. Book in today!

Motivation Monday: 🚶Small daily improvements in your health—like drinking more water, moving your body, eating more who...
12/05/2025

Motivation Monday: 🚶Small daily improvements in your health—like drinking more water, moving your body, eating more whole foods, or creating better sleep routines—might not feel groundbreaking in the moment, but over time they lead to real, lasting change.

It's the consistent, everyday choices that build a strong foundation for long-term wellbeing.

So let’s start the week on the right foot!

🌟 Did you know that the human spine has 33 vertebrae? Keeping them aligned is crucial for overall health! Don't wait to ...
06/05/2025

🌟 Did you know that the human spine has 33 vertebrae? Keeping them aligned is crucial for overall health!

Don't wait to take care of your spine! Visit our clinic today and discover how chiropractic care can enhance your well-being.

👉 Learn more and book your appointment.

Thinking about a chiropractic visit? Come in feeling achey/off/stooped, leave feeling aligned and refreshed! 🌟💆‍♂️ Ready...
03/05/2025

Thinking about a chiropractic visit? Come in feeling achey/off/stooped, leave feeling aligned and refreshed! 🌟💆‍♂️ Ready to improve your posture and overall well-being? Book your appointment today!

Every sunrise brings a fresh start—a new chance to make choices that support your health, energy, and well-being. ☀️✨ Wh...
28/04/2025

Every sunrise brings a fresh start—a new chance to make choices that support your health, energy, and well-being. ☀️✨

Whether it’s moving your body, nourishing yourself well, or simply taking a deep breath before the day begins, small steps add up.

What’s one healthy choice you’re making today?

In a world that celebrates hustle and productivity, we often forget how essential rest is for our well-being. 💚Taking ti...
18/04/2025

In a world that celebrates hustle and productivity, we often forget how essential rest is for our well-being. 💚

Taking time to rest allows your body and mind to recover, recharge, and function at their best.

Easter is a great time to do this!

Whether it’s a nap, a full night’s sleep, or simply a quiet moment to unwind, don’t underestimate the power of rest!! Your nervous system will thank you! 🧘‍♀️💤

🐣🐣 So have a Happy Easter and a CRACkING weekend! 🐣 🐣

Address

Liverpool

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 9am - 5pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 3pm

Telephone

+441516399222

Website

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