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Monday 9am - 5pm Wednesday 9am - 2pm Thursday 12pm - 2pm Saturday 12pm - 2pm Sunday 2pm - 5pm

Breath & Being Yoga

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Breath & Being Yoga

Thalbir is a personal Yoga Teacher + Transformational Coach come and join these powerful activations

Breath & Being is a space for those of us on a quest to discover the wonders within and follow the deep yearnings of our heart, to share, to be and to express. I provide movement inspired by yoga, meditation circles, sacred spaces to feel and heal. I also provide transformational coaching to connect you back to your passion, to align with your purpose and to follow your path back home to you

12/03/2026

Are you feeling it too? The hurt, the overwhelm, the heart break, the suffering. We are being bombarded non stop especially online with an overload of information that can cause us to go into tail spins. I feel the heaviness that so many are carrying inadvertently and often unconsciously which is being amplified by the current state of affairs. Our nervous systems are simply not well equipped to self-regulate amidst all of this. We will explore this further at Saturday's workshop. Last spaces.

09/03/2026

I'm logging in to send you this email following a trip to India (over the last 4 weeks) which was inadvertently extended with the breakout of war. This has resulted in a huge number flight cancellations including mine. I am grateful to be back in Liverpool at last! I've been inspired to create a workshop this Saturday - Realign & Rise - to anchor stability and safety from within. I will be sharing some practical tools so we can support ourselves and one another at these troubling times.

29/01/2026

We are moving through times of great change and upheaval. The mainstream narrative is focused on fear, division + polarisation. This can show up in behaviours which can make us feel overwhelmed, triggered, living in fear, exhausted and more. Learning how to relax amidst the chaos and cultivating our inner stability feels necessary. As we practice how to relax daily we can begin to receive the flow of universal life force that is here to support us no matter what. Newsletter share.

27/01/2026

Change as a choice. This is the message I received from my morning practice. I notice how we sometimes keep doing the same thing and expecting a different result. Creating change in our lives takes intention, commitment, consistency and practice. Having accountability and support is also invaluable. As you move through this last week of January what (if anything) feels like it needs to change so that you can move forward with more ease, clarity and grace?

23/01/2026

From Intensity to Intention - There's an intensity of change moving through the collective that many of us are experiencing. Do you feel it too? Cultivating a sense of inner safety and stability is essential for these polarising times. It support us to move from intensity to intention. I recorded a Connect With Your Higher Heart Meditation Activation to support you with these changes and transitions that we are navigating. If you would like free access to the meditation you send me A DM

20/01/2026

Lifting the pressure off. There's a shift and we are currently being supported to take the pressure off. I made a short video about this. Can you feel it too? A reminder if you would like to join us this Thursday Jan 22nd - for Intuition Tuning In as we give ourselves permission to take the pressure off. We each have an innate knowing that lives in the essence of our being. When we let ourselves by guided by our intuition on a daily basis life can often feel more effortless + easier.

16/01/2026

As we move through the first weeks of January I can feel the weight of old stories and identities literally melting away. This is an opportune time to reset, release and receive. As we unburden ourselves of the stories, identities and attachments that have played their part and can not move forward with us as we embrace being the most authentic version of ourselves. We had a nourishing uplifting gathering for 1111 Portal on Sunday January 11th which really supported us with this.

08/01/2026

A gentle reminder that this Sunday we have a powerful portal to connect with our deepest heart's desires, release baggage from our past and yes to ourselves, our dreams and aspirations. If you are feeling a resonance then join us for this 1111 Breathe + Receive Activation session, otherwise I invite you to take time to tune in with your body, breath + heart to make a wish for your life as you connect with your deepest heart's desires and release the baggage from the past.

03/01/2026

Easing into January. I'm noticing my need to slow down + rest. Today we have a Super Full Moon (Jan 3rd) which is illuminating our past and may bring some memories about our childhood experiences to the surface. As I continue with this theme of letting go and unburdening myself I felt inspired to create to some events to support you to ease yourself into this new calendar year feeling more energised, light and empowered. Sharing from my latest email newsletter

29/12/2025

What a final week of 2025.. it feels like time is speeding up and my body is wanting to rest and slow down. As we approach the final days of 2025 I know for many of us it's been a pretty intense, full on, overwhelming, exhausting experience as we come to this final stretch. It does feel however like a chapter is finally being closed. I have created a nourishing event for you to recharge, reflect and relax into the new year. Relax & Release Year End Completion Ceremony - 31st Dec 12pm (UK)

08/12/2025

A gentle reminder that there's the last few places available to join us this Friday December 12th for 12 12 Portal Heart Wisdom Activation & Breathe workshop. I will share mind, body, breath practices to unlock your higher heart wisdom and experience emotional, physical and mental well-being. Please get in touch if you'd like to join us.

02/12/2025

Latest newsletter. After moving through loss, heart break, grief and deep soul work it felt like a journey to the underworld. Taking some time out to focus and look after me was essential. I'm grateful to have been able to navigate through these challenges and changes and come out the other side with a renewed sense of perspective. It has inspired me to create my upcoming workshop on Friday December 12th (also known as the 12 12 Portal) Heart Activation & Breathe at Let It Be, Liverpool L8 6SE

Address

Liverpool
L10AH

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 2pm
Thursday	12pm - 2pm
Saturday	12pm - 2pm
Sunday	2pm - 5pm

Website

http://www.thalbir.com/

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My Story

Breath & Being is a platform for those on a quest to discover the wonders within and follow the deep yearnings of their heart, we provide yoga, meditation and transformational coaching. For more details please see our website. See more at http://www.breathandbeingyoga.co.uk/my-journey-of-coming-home-to-myself/