Breath & Being Yoga

Breath & Being Yoga Thalbir is a personal Yoga Teacher + Transformational Coach come and join these powerful activations

Breath & Being is a space for those of us on a quest to discover the wonders within and follow the deep yearnings of our heart, to share, to be and to express. I provide movement inspired by yoga, meditation circles, sacred spaces to feel and heal. I also provide transformational coaching to connect you back to your passion, to align with your purpose and to follow your path back home to you

20/04/2026

Maghull family- I'm looking at running a Weds evening course 6pm to 7pm for about 5 weeks with themes around mental wellness, nervous system regulation and heart coherence will include yoga kriyas, breathwork, meditation, sound healing + relaxation. Location Maghull. Starting in May. If it's something you'd be interested to join please do let me know.
Thanks Tal 🙏🏽🤍😇🪽
Breath & Being Yoga

💥Rise of the Brave - 4 x Sessions + Support - Subconscious Reprogramming - Voice and Heart Activations- Align with your ...
16/04/2026

💥Rise of the Brave
- 4 x Sessions + Support
- Subconscious Reprogramming
- Voice and Heart Activations
- Align with your Truth
- Be Authentic
- Free yourself from the past
- Embrac3 your power
- Subtle body reset

✨️No more hiding
✨️No more excuses

💥The world needs what you have to share

‼️Our Time is Now

Available online + in person

It is time
What are you waiting for?
This is your sign 💯
Message for info
Thalbir 🙏🏽😇🪽

Expect The Unexpected that's the theme for today March 31st. We have some powerful astrological placements occurring wit...
31/03/2026

Expect The Unexpected that's the theme for today March 31st. We have some powerful astrological placements occurring with the Moon forming a perfect trine to Uranus. This can help us with endings, completions, letting go. It may also support us get back on track, trust our intuition and be open to: new opportunities, clear communication, trusting our instincts, synchronicities and more.
Decluttering is an intentional way of letting go + making space for the new. Latest email newsletter.

On April 4th we welcome a powerful portal for transformation with the themes of grounding, foundations, structure & bala...
19/03/2026

On April 4th we welcome a powerful portal for transformation with the themes of grounding, foundations, structure & balance.
This 4 4 portal invites you to activate your personal power to alchemise the stories from your past, to harmonise your inner narratives and rise like the sun
44 Portal Reset & Rise
Saturday 4th April
2pm to 5pm

Includes:
Personal Power Reset
Heart Coherence
Guided Meditations
Shamanic Drumming
Breathwork
Early Bird Offer 2 places £59
Limited spaces
FB event link https://fb.me/e/7VLdJeCps
Remember Who You Are

Feedback from participants:
“Thank you so much for today. It was beautiful all of it , your knowledge is phenomenal and the way you weave it all together is just magical thank you thank you thank you.” - DG

"Thank you so much for sharing your energy and wisdom, I feel honoured and privileged to have experienced your teachings. You have a very special gift in how you share your wisdom and knowledge, and I just wanted to say thank you". - RT

Was amazing and a very nourishing session thank you Thalbir it was pleasure to meet you too will hopefully see you again soon - PC

"Thank you so so much I feel amazing just what I needed to ground myself. The session was magical and I learnt and took away so much from it" - TM

I had my deepest meditation experience today like wow" - SV

It feels like there's been a gentle yet subtle energy shift .What struck me about Saturday's gathering was the sheer lev...
18/03/2026

It feels like there's been a gentle yet subtle energy shift .What struck me about Saturday's gathering was the sheer level of courage, resilience and strength individuals garner as they go through challenges, heart break, grief and loss. They choose life, they choose to continue to evolve, grow and move forward. It inspiring and it highlightsthe importance of having safe shared spaces where we can connect, reflect, speak our truth + be heard. Being listened to is medicine.

Are you feeling it too? The hurt, the overwhelm, the heart break, the suffering. We are being bombarded non stop especia...
12/03/2026

Are you feeling it too? The hurt, the overwhelm, the heart break, the suffering. We are being bombarded non stop especially online with an overload of information that can cause us to go into tail spins. I feel the heaviness that so many are carrying inadvertently and often unconsciously which is being amplified by the current state of affairs. Our nervous systems are simply not well equipped to self-regulate amidst all of this. We will explore this further at Saturday's workshop. Last spaces.

I'm logging in to send you this email following a trip to India (over the last 4 weeks) which was inadvertently extended...
09/03/2026

I'm logging in to send you this email following a trip to India (over the last 4 weeks) which was inadvertently extended with the breakout of war. This has resulted in a huge number flight cancellations including mine. I am grateful to be back in Liverpool at last! I've been inspired to create a workshop this Saturday - Realign & Rise - to anchor stability and safety from within. I will be sharing some practical tools so we can support ourselves and one another at these troubling times.

We are moving through times of great change and upheaval. The mainstream narrative is focused on fear, division + polar...
29/01/2026

We are moving through times of great change and upheaval. The mainstream narrative is focused on fear, division + polarisation. This can show up in behaviours which can make us feel overwhelmed, triggered, living in fear, exhausted and more. Learning how to relax amidst the chaos and cultivating our inner stability feels necessary. As we practice how to relax daily we can begin to receive the flow of universal life force that is here to support us no matter what. Newsletter share.

Change as a choice. This is the message I received from my morning practice. I notice how we sometimes keep doing the sa...
27/01/2026

Change as a choice. This is the message I received from my morning practice. I notice how we sometimes keep doing the same thing and expecting a different result. Creating change in our lives takes intention, commitment, consistency and practice. Having accountability and support is also invaluable. As you move through this last week of January what (if anything) feels like it needs to change so that you can move forward with more ease, clarity and grace?

From Intensity to Intention - There's an intensity of change moving through the collective that many of us are experienc...
23/01/2026

From Intensity to Intention - There's an intensity of change moving through the collective that many of us are experiencing. Do you feel it too? Cultivating a sense of inner safety and stability is essential for these polarising times. It support us to move from intensity to intention. I recorded a Connect With Your Higher Heart Meditation Activation to support you with these changes and transitions that we are navigating. If you would like free access to the meditation you send me A DM

Lifting the pressure off. There's a shift and we are currently being supported to take the pressure off. I made a short ...
20/01/2026

Lifting the pressure off. There's a shift and we are currently being supported to take the pressure off. I made a short video about this. Can you feel it too? A reminder if you would like to join us this Thursday Jan 22nd - for Intuition Tuning In as we give ourselves permission to take the pressure off. We each have an innate knowing that lives in the essence of our being. When we let ourselves by guided by our intuition on a daily basis life can often feel more effortless + easier.

As we move through the first weeks of January I can feel the weight of old stories and identities literally melting awa...
16/01/2026

As we move through the first weeks of January I can feel the weight of old stories and identities literally melting away. This is an opportune time to reset, release and receive. As we unburden ourselves of the stories, identities and attachments that have played their part and can not move forward with us as we embrace being the most authentic version of ourselves. We had a nourishing uplifting gathering for 1111 Portal on Sunday January 11th which really supported us with this.

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Wednesday 9am - 2pm
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Breath & Being is a platform for those on a quest to discover the wonders within and follow the deep yearnings of their heart, we provide yoga, meditation and transformational coaching. For more details please see our website. See more at http://www.breathandbeingyoga.co.uk/my-journey-of-coming-home-to-myself/