20/01/2025
We're already in the third week of the New Year and this is usually the time when keeping our New Year's resolutions starts to lose momentum. All our good intentions and motivation for positive change and healthy self care practices wane and we fall back into old familiar habits and behaviours.
Was establishing a meditation practice one of your New Year's resolutions?
Has this fallen by the wayside?
Do you want to get back on track but are struggling with motivation and accountability?
If so, you could benefit from meditation coaching.
This works similar to having a physical training instructor/coach at the gym where I act as a meditation buddy until a time where you are ready to go it alone.
I offer a free, no obligation consultation.
I offer individual sessions or weekly/monthly packages.
Click on the link for more details:
MEDITATION COACHING
