Josh French DC MSc BSc

08/01/2020

New 2020 Hours :)

Our new hours from January! 😁

08/01/2020

08/01/2020

13/06/2019

04/01/2019

Give this a read if you're interested in staying injury free on the golf course! Let me know what you think.

When he’s not treating patients you can find Josh French DC 👨‍⚕️ on the golf course 🏌️‍♂️ (weather depending ☀️)

Read Josh’s latest Blog ✍️ “Injuries and golf: What you need to know to stay on par” and learn about the most common injuries he sees in amateur golfers.

Avid golfer? Book a free assessment with Josh now to find out if Chiropractic care could help you go under par in 2019 ⛳️

https://camberleychiropractic.co.uk/golf-like-a-pro/

11/06/2018

When I'm working with patients, most of the time the main goal is to get the patient back to living their life with more vigour, whether that be by reducing pain, increasing mobility or increasing confidence with movement.
🏁
A secondary goal of mine is to give all patients some tools to strengthen the problem area up and prevent further problems from developing. The best way to do this is with corrective exercises. I am going to be posting a series of low back pain exercises that I give patients once I believe they are ready to perform them. These exercises are given only after a full examination has been conducted and I can be sure that they will cause no further injury.

Today's exercise is the dead bug. This is a great exercise because it looks simple enough but is very challenging when performed correctly. This exercise will help to activate the muscles within the low back that help to stabilise during movement, and help to create a more stable and injury-resistant spine.

1. Lie on your back with your hips and knees bent at 90 degrees and your shoulders at 90 degrees.
2. Brace your core to ensure your muscles are active, and slowly lower one leg and the opposite arm until they are hovering above the floor.
3. Return the arm and leg to the starting position and repeat on the other side.
4. Repeat this whole process 5-10 home on each side, and perform three sets of this every day.

The key with this movement is to perform it slowly and carefully, ensuring to keep as still as possible in your torso and allow only your arm and leg to move.

Enjoy! If you have any questions don't hesitate to ask.

28/05/2018

02/05/2018

Great evening at deepening understanding of football medicine concepts and learning from the best in the business.
💪
Phenomenal facilities to be seen as well! Great to see such a high ex*****on of an integrative approach to patient care 🏆🏆🏆
@ GoPerform

09/04/2018

This week is Chiropractic Awareness Week, and the British Chiropractic Association has found that 40% of people in the South East are currently suffering from back or neck pain (out of 283 responders to the survey), with the most common back pain trigger being lifting or carrying heavy objects. If you're affected, check out our advice on exercises to avoid and exercises to add to your daily routine: https://camberleychiropractic.co.uk/are-sit-ups-good-for-you/

Are Sit-Ups Good For You? Posted on 8th September 2017 James EverettPosted in JE In pursuit of the perfect stomach the exercise of choice for the majority of people is the sit up. Years of poor advice and articles written in many health magazines have only served to reinforce the importance of this....

03/04/2018

Hope you all had a great Easter!
To celebrate the long awaited arrival of spring, I'm offering 10% off New Patient Consultations during April and Camberley Chiropractic Clinic. If you're not sure if Chiropractic can help you, book in for a FREE 20 minute assessment first.
👇Contact us 👇
http://bit.ly/2H3QiaR

28/03/2018

Pleasure seeing Team GB's in between competitions - making sure he's firing on all cylinders for this weekends comp in Italy! Good luck!!

02/11/2017